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Anonymous users2024-02-10It's suitable for everyone, but if you want to be better, you can eat some fruits often, and then eat more collagen.
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Anonymous users2024-02-09If it's innate, it's hard to change. Eating vitamin C is better than E!!
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Anonymous users2024-02-08Vitamin E increases the concentration of estrogen in women, improves fertility, prevents miscarriage, burns, frostbite, capillary bleeding, menopausal syndrome, beauty and other aspects. Recently, it has also been found that vitamin E can inhibit the lipid peroxide reaction in the lens of the eye, dilate the peripheral blood vessels, improve blood circulation, and prevent the occurrence and progression of myopia. Vitamin E can promote the secretion of pituitary gonadotropin, increase ovarian function, and delay aging in women.
Vitamin E deficiency can lead to atherosclerosis. Vitamin E can reduce the production of lipid peroxide, protect the body's cells from free radical poisoning, and is one of the most important antioxidants to prevent keratinization. Makes the skin elastic, vitamin E can stabilize the protein active structure of the cell membrane, promote the normal development of muscles and maintain the elasticity of the skin, so that the skin and body can maintain vitality; Vitamin E enters the cells** to directly help the skin fight free radicals, UV rays and pollutants, preventing the skin from losing its elasticity and aging due to some chronic or hidden damage.
Vitamin E also boosts the effects of vitamins A and C. The vitamin E contained in the general diet can fully meet the needs of the human body. Long-term use of high doses of vitamin E can cause various diseases.
Foods rich in vitamin E include malt, soybeans, vegetable oils, nuts, purple cabbage, leafy greens, spinach, flour with added nutrients, whole grains, unrefined cereals, and eggs. Wheat germ oil contains the highest vitamin E content among vegetable oils, and has been recognized as a functional oil with nutritional and health effects.
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Anonymous users2024-02-07Generally speaking, the VE ingested from food fully meets the needs of the human body, everything is the opposite, VE is not the more supplemented, the better, too much intake is also ***. So find a doctor in charge and add it after consultation. In addition, all kinds of VE health care drugs on the market are unreliable, and the purity of VE in the hospital is good, although it is not as good as the outside number.
About foods rich in ve: dried fish oil, animal fat, and the highest content is whale fat!
I wish you health and beauty.
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Anonymous users2024-02-06Freckles and beauty.
Young cardiovascular.
Anti-aging and moisturizing.
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Anonymous users2024-02-05Delay aging, enhance female reproductive function, eliminate free radicals, remove class whitening, and young cardiovascular.
Every night before going to bed, prick the vitamin E and apply it directly to the reddened area. Hehe. >>>More
You can eat it. If the child has symptoms such as anemia and edema, vitamin E can be taken orally at a dosage of 10 mg daily. If the daily dosage is greater than 15mg kg, it can cause increased serum creatine activity, increased urinary creatine excretion, and muscle weakness. >>>More
Vitamin E is divided into natural and chemical, and the general effect is natural, which has freckle removal, whitening, and anti-aging effects. The rest of the body has an anti-ultraviolet effect.
Tell you a good way, break up the vitamin E and apply it to your face, wash your face every day, and after a period of time, the effect is obvious. >>>More
How much will you be a little, vitamin E has a certain photosensitivity, do not expose to the sun after use. Everyone has melanin, but there are individual differences, some people have more and some people have less. Everyone** is different, and the degree of tanning through the sun is also different. >>>More