What nutrients can mushrooms add to the human body

Edible mushrooms can supplement the human body with protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, vitamin B, niacin, vitamin C, etc. In addition, mushrooms also contain non-specific plant lectins, lyrinases and other substances.

In addition, many mushrooms have medicinal value, such as Ganoderma lucidum, Coriolus versicolor, Sanghuang, Poria cocos and Cordyceps sinensis. Medicinal fungi such as Ganoderma lucidum and Cinnamomea are rich in polysaccharides and triterpenoids.

"mushroom" is often understood as "mushroom", but mushroom has two interpretations: narrow and broad. Mushrooms in a narrow sense are just a kind of edible mushrooms, and mushrooms in a broad sense refer to a kind of edible mushrooms that look like umbrellas, which are explained in the Modern Chinese Dictionary as "referring to mushrooms for consumption", such as shiitake mushrooms, straw mushrooms, enoki mushrooms, pine mushrooms, mouth mushrooms, morels, porcini mushrooms, etc.

"Edible fungus" refers to all edible large fungi, there are about thousands of species in the world, only in China there are about 1,000 species, and there are more than 50 kinds of artificial cultivation, such as fungus, white fungus, etc. are edible fungi.

Edible mushrooms have good nutrients and are high-protein, low-fat, and low-calorie foods. The protein content of edible mushrooms is high, containing more than 10 kinds of amino acids, including 8 kinds of amino acids necessary for the human body, as well as polysaccharides, nucleic acids and other nutrients that enhance the immune function of the human body, and are rich in vitamins and trace elements.

Contains protein, amino acids, high potassium, vitamins, trace elements, in short, mushrooms contain a lot of nutrients, and eating them regularly helps health.

1. Stir-fry mushrooms.

Ingredients: 200 grams of fresh mushrooms, chopped green onions, refined salt, monosodium glutamate, and sesame oil.

Method: Remove the stems of the mushrooms, wash and slice. Put water in the wok, put in the mushroom slices after boiling, add refined salt, chopped green onions, monosodium glutamate, and drizzle with sesame oil after cooking.

Efficacy: Fragrance and refreshing, phlegm and qi, nourishing the stomach and intestines.

2. Mushroom miso soup.

When the miso made from mushroom fermentation is well combined with the mushroom food itself, it can be said that it is the strongest combination recipe for mushrooms, and the health effect of mushrooms can be improved to a higher level. Cut the komatsuna and mushrooms into small pieces of about one centimeter, boil them in a pot, sprinkle them with white sesame seeds, and you can enjoy the komatsuna and mushroom miso soup.

3. White mushroom soup with beautiful skin.

Cut the white mushrooms into small boxes into 2-3 cm segments, add a handful of asparagus, 200 ml of water, 40 grams of cereal and put them in a pot and simmer for a while, pour in 200 ml of milk to melt the cereal after half cooking, cook until the ingredients are rotten, add a small amount of salt and pepper to adjust the taste, and then eat.

White mushrooms are rich in B vitamins, asparagus contains vitamin C that helps in antioxidant and collagen formation, and milk is good for the intestines, which can not only make the intestines comfortable, but also have outstanding skin beautifying effects, and the nutrition is also balanced and rich.

2. How to eat mushrooms is the most nutritious.

Natural anticancer agent "Shiitake mushroom:

It has the reputation of "the king of mushrooms", has the best anti-cancer effect, and the content of vitamin D is significantly higher than that of other varieties. Eating more can accelerate calcium absorption and promote bone development. Shiitake mushrooms have a strong flavor and are suitable for braised mushrooms, braised in oil, and stewed soups.

Since the nutrients in dried shiitake mushrooms are easy to precipitate, they should be washed and then soaked in a small amount of water. When cooking, you can also pour the water from the mushrooms into the pot.

Brain** "Enoki mushroom:

It can promote brain development, and children should eat more. It is the best choice for cold dishes and shabu-shabu, but it is best to cook for more than six or seven minutes, otherwise it is easy to be poisoned. If you buy enoki mushrooms that are too white in color, they may be smoked white with sulfur, and it is best to blanch them with salted boiling water.

People with spleen and stomach deficiency should not eat more.

Painkiller "Oyster mushroom:

Contains oyster mushroom polysaccharides, in which taurine is a component of bile acids, can dissolve cholesterol, digest and absorb lipids, so it can relax the muscles and activate the nerves, and is most suitable for the elderly with back pain. Stir-fried meat with oyster mushrooms, stewed pork ribs, and scrambled eggs are suitable for all ages, which can nourish qi and increase resistance.

Antidote "Straw mushroom:

It has a detoxification effect, can combine with lead, arsenic and benzene that enter the human body, and is excreted with urine. Most of the straw mushrooms on the market are canned, and the cooking time should be longer to remove the odor.

Lion's Mane mushroom: has a very good tonic and digestive effect. If you make soup with chicken, it is not only delicious, but also has anti-aging and longevity effects.

Boletus mushrooms are generally used to stew chicken and meat, and porcini mushroom chicken fillet soup has the effect of replenishing deficiency and refreshing and preventing colds; Tea tree mushrooms are suitable for stir-frying; Pleurotus eryngii mushrooms should be shredded and saladed, similar to abalone; The mushrooms are lighter, and the soup tastes good; Matsutake mushroom and bamboo sunflower have antiseptic effects, and if you are afraid that you will not be able to finish it when stewing meat, you can put some bamboo sunflower to prolong the preservation time.

There are many ways to eat mushrooms.

It can be fried, boiled, stewed, fried, mixed, made into soup, can also be stuffed, steamed, burned, and can also be used as ingredients for various meat and vegetable dishes, and is one of the high-grade edible mushroom dishes on the feast.

Specifically, mushrooms can be made into dishes such as braised mushrooms, sliced fresh mushrooms, mushroom pot paste, mushroom hibiscus egg soup, mushroom duck, mushroom-roasted water chestnut, mushroom-fried bean curd, and mushroom stewed tofu.

All have good nutritional value.

It is best to stew and eat without losing nutrients.

Efficacy and function.

Improves resistance and intelligence.

Mushrooms are rich in lysine, which can enhance the body's resistance, promote nerve repair, maintain normal physiological activities, and help improve intelligence. Mushrooms also contain interferon inducers, which can play a certain auxiliary role in some viral infections, such as viral encephalitis. The lytic enzyme and tyrosinase in mushrooms can also help the human body regulate blood pressure, which is suitable for patients with high blood pressure and arteriosclerosis.

What does the nutrition of mushrooms do? Eating more mushrooms can improve the body's resistance and improve intelligence.

The fruiting body of mushrooms is rich in nutrients, of which the protein content is mostly more than 30%, which is higher than the content of ordinary vegetables and fruits.

Taking shiitake mushrooms as an example, shiitake mushrooms contain at least 18 kinds of amino acids in protein, and 7 kinds of 8 kinds of amino acids necessary for the human body. Shiitake mushrooms contain two polysaccharides with obvious anti-cancer effects. Shiitake mushrooms also contain calcium, iron, manganese and other essential minerals.

The high nutritional value of mushrooms also lies in the fact that these nutrients are easily absorbed by the body. About 25 of the proteins contained in bisporus mushrooms and red mushrooms are soluble in water, about 50 can be digested and absorbed by humans, and only about 25 can not be absorbed and utilized by the human body. The proportion of other nutrients in mushrooms that can be soaked and extracted is also very large, which is much higher than that of ordinary fruits and vegetables.

The vitamins in mushrooms are not only diverse, but also high. The results of scientific research have shown that mushrooms are rich in vitamin B1, vitamin B2, vitamin PP, niacin, vitamin A, vitamin C and vitamin D. Shiitake mushrooms contain 20 times more vitamin D than soybeans and 8 times more than kelp.

Different parts of mushrooms have different amounts of nutrients. Generally speaking, the cap is more nutritious than the stipe. The most suitable for consumption are fresh, young mushroom fruiting bodies.

In recent years, the cultivation and production of mushrooms in many countries have developed rapidly. In 1950, the world's production of various mushrooms was 70,000 tons, and in 1979 it increased to 1.21 million tons, that is, an increase of 16 times. China has a long history and rich experience in mushroom harvesting and cultivation.

For example, the cultivation of shiitake mushrooms has a history of more than 700 years in China, and Zhejiang Province is the earliest place in the world to cultivate shiitake mushrooms. The earliest place for straw mushroom cultivation is in the Shaoguan area of Guangdong Province, China, which has a cultivation history of more than 200 years. At present, China's output of straw mushroom, fungus and white fungus ranks first in the world.

Nutritional value of mushrooms:

1.Improve the body's immunity: the active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2.Analgesia and sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects, and its analgesic effect is said to replace morphine;

3.Cough and phlegm: Mushroom extract was tested in animals, and it was found that it had obvious antitussive and sputum thinning effects;

4.Laxative detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the balance of water in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.;

5.Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

Mushroom one anti-cancer one diabetic one can improve symptoms.