What are the benefits of drinking black tea and drinking green tea for girls?

Black tea nourishes the stomach, and green tea is better in the hot summer.

Both teas are better, and which one is good for the body should be decided according to the individual's physique and physical needs.

1. The efficacy of black tea: the polyphenols in black tea (there are also in green tea) have the ability to inhibit the vitality of bone cell substances, drinking black tea can make people's bones strong, in order to prevent and treat common osteoporosis in women, it is recommended to take a small cup of black tea every day, and the effect is obvious for several years. For example, adding lemon to black tea strengthens bones and has a stronger effect, and various fruits can also be added to black tea to have a synergistic effect.

Second, green tea is more peaceful and effective: it is rich in aromatic compounds, which can dissolve fat, dissolve turbidity and remove greasy to prevent fat accumulation in the body, while vitamin B1, C and caffeine can promote gastric juice secretion, help digestion and eliminate cellulite, green tea can increase the metabolism of body fluids, nutrients and calories, and strengthen microvascular circulation.

You can choose the right tea according to your own situation.

Usually, it is good to drink both black tea and green tea.

Whether it is better to drink black tea or green tea depends on the taste of the tea drinker and the physical needs of the tea drinker. There is no comparison between black tea and green tea, and both are better after drinking. In terms of tea properties, green tea is more suitable for drinking in the hot summer months.

Whereas, black tea is mild in nature and suitable for drinking in winter.

When drinking tea, you must control your intake, not too much at one time, and you also need to avoid drinking a lot of strong tea before going to bed at night, otherwise it will affect the quality of sleep.

Black tea has the characteristics of black tea, red soup, red leaves and sweet and mellow, and is mainly produced in China, Sri Lanka, India, Indonesia and Kenya. Chinese black tea varieties mainly include Rizhao black tea, Zhaoping red, Qi red, Yunnan red, Huo Hong, Quancheng red, Yue Hong, Sichuan red, Su Hong, Ying Hong, Dongjiang Chuyunxian black tea, etc., Qimen black tea is one of the most famous black teas in China.

Black Tea and Green Tea Comparison:

In terms of technology, black tea does not go through killing, but is directly withered, kneaded and completely fermented, and the soup color becomes light brown to brown after brewing, which has the characteristics of red leaves and red soup. Green tea is made by direct killing, rolling and drying, while tea soup is green to dark green, with the characteristics of clear soup and green leaves.

Green tea is an unfermented tea, and the tea contains a high level of tea tannin, resulting in an astringent taste. Black tea is a fully fermented tea, and tea tannin and other ingredients will be converted into substances such as dihydrochalcone, which is a natural sweetening substance, so black tea has a sweet taste. If you don't like tea with an astringent taste, it's better to drink black tea.