Menstrual pain, what to do? What about dysmenorrhea?

It is recommended that you use traditional Chinese medicine for conditioning. One is to use traditional Chinese medicine to regulate qi and blood, and the other is to assist traditional Chinese medicine physiotherapy, and the effect should be good if you persist for a period of time. Secondly, it is recommended that you drink less carbonated drinks, do not drink cold things, especially during menstruation, pay attention to keep warm, maintain a good mood, and have smooth qi and blood, so you will not have menstrual cramps!

As it says downstairs, take some supplements. Your mother should have experience with this.

In fact, menstrual pain is often caused by the blood in the uterus not being able to drain smoothly and accumulating inside.

Students, especially in the third year of high school, have this kind of problem and have constipation, and that's because they sit a lot and don't exercise.

You calculate the time of menstruation each month, and exercise a week before menstruation, especially lower body exercises, such as running, waist twists, sit-ups, etc. Get enough sleep, be in a cheerful mood, and eat more before your period.

Painkillers treat the symptoms but not the root cause.

I agree with the views of the two people upstairs.

Now I'd like to give you some advice of my own.

If you want to see it. Yes, too. But basically it can't be cured.

I also had this problem, drinking Chinese medicine. It can only improve physical fitness. But fundamentally, you can't get rid of this.

My relative is the head of the ** specialist in a large public hospital in a big city. I've asked similar questions.

You can only improve your living habits, drink warm water, or, drink some ginger tea. Apply a hot water bottle.

When I was staying at the hotel, I had a painful time dying or coming back to life. My classmates gave me motherwort. Rush to drink.

It can alleviate it. Pain. Or it is better to use a hot water bottle.

Basically. As long as you're over. Then the first or second day will be better.

I used to have menstrual cramps and couldn't go to work, but then I soaked my feet in hot water every day, and drank a glass of ginger syrup in the morning when I had nothing to do, and I didn't have any pain last month, but I need to persevere. Usually eat more warm.

Dysmenorrhea is one of the most common symptoms, which refers to the occurrence of lower abdominal pain and distension before and after menstruation or during menstruation, accompanied by backache or other discomfort, and the symptoms seriously affect the quality of life. So, what can be done to relieve menstrual cramps? Next, I will answer this question for you.

What to do to relieve pain due to menstrual cramps.

1. Pay attention to keeping warmWhen menstrual cramps occur, the first thing is to pay attention to keeping warm, and it is necessary to keep the body warm. This is because when the body warms up, it can speed up blood circulation and relax muscles, especially spasms and congestion in the pelvic area. You can drink more hot water, or you can place a hot water bottle in the abdomen or burn the lower abdomen with moxa sticks, which is very smooth and good for relieving menstrual cramps.

2. Dietary dysmenorrhea can be relieved by adjusting diet. Drink a glass of warm milk with honey and eat some bananas before bedtime to relieve menstrual cramps. Because bananas are rich in vitamin B6, it has the effect of stabilizing emotional bonds and reducing abdominal pain.

You can also eat minerals rich in calcium, potassium and magnesium, which can also help relieve menstrual pain.

3. Massage**Menstrual cramps can be relieved by massage. Lie on your stomach on the blanket with complete relaxation, stretch and stretch.

1. Brown sugar water: As the name suggests, it is to use a certain amount of brown sugar to drink hot water, and drink it while it is hot, the pain-relieving effect is not obvious when it is cool, brown sugar has the effect of replenishing blood, promoting blood circulation, soothing nerves, and can effectively relieve pain.

2. Generally speaking, women will have a warm water bag in case of emergency, and gently apply it to the position of dysmenorrhea with a warm water bag, which can effectively relieve the symptoms of dysmenorrhea, and the water in the bag is best hot water, which can not only drive away the cold, but also relieve pain.

3. Of course, the simplest and most obvious way is to take painkillers, but medicine and bridges are not omnipotent, let alone eat too much, some germs are more resistant, no matter how much medicine you take, you can take painkillers as a last resort, which can effectively relieve pain, but I don't recommend doing this.

4. Honey ginger soup, generally speaking, in winter, people like to cook ginger soup to drive away the cold, and promote blood circulation in the body, it is also very helpful for people's sleep, of course, it also has the effect of relieving pain, patients can cook some ginger soup when menstrual cramps come, and equipped with some brown sugar, which is conducive to menstrual blood discharge and promotes sleep, so drinking ginger soup is a very good choice.

5. When we feel pain in a certain part, we will not be sensitive to touch that part voluntarily, which is a conditioned reflex, because we know that gently touching can promote blood circulation, and there is also a pain relief for leakage.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Menstrual cramps are too painful, how to relieve them effectively?

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

You can drink brown sugar water! Many people with dysmenorrhea are caused by body cold, I was in this situation at the beginning, but my dysmenorrhea was cured, and I used Angel dysmenorrhea patch when I had dysmenorrhea, which was purchased on **, and now I am completely painless, and I am really very happy.

When you have dysmenorrhea, you can drink more brown sugar water, brown sugar boiled ginger slices to drink are also beneficial motherwort granules, hot milk and honey, these are all can temporarily relieve the pain, do not eat raw and cold spicy food before menstruation, pay attention to keep warm, usually exercise more, if you can't reduce the pain, you need to use medicine**, it is recommended that you go to the hospital in time according to the doctor's guidance**.

How do you get pain? I used to have a lot of pain, but it's been much better in the past two years, you can try the medicinal diet, boiled with brown sugar pork knuckle eggs, it's quite effective. You can usually eat more pig blood.

Egg brown sugar water, this one is very effective. You can try. I've been drinking it for half a year and feeling good.

Hope it helps.

Usually do not get cold, especially the soles of the feet and abdomen. You can't drink cold water during menstruation, and you can't stay up late, so you can relax your mind as much as possible and reduce mental tension.

Eat light food in the diet, and pay attention to keeping the abdomen warm during menstruation. Before going to bed, you can soak your feet in warm water, and you can use menstrual cramps to patch it. It's good to have a brand called Angel!

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

Hello: Dysmenorrhea can be divided into two types: primary and secondary. Primary dysmenorrhea refers to the phenomenon of dysmenorrhea that occurs at the onset of menstrual cramps in women's development, and this phenomenon often improves with marriage and childbirth.

Secondary dysmenorrhea is a dysmenorrhea that occurs after a lesion of the reproductive system, and its manifestations vary with different **, and the pain is generally deep and dull. Common causes of secondary dysmenorrhea**: endometriosis, uterine myadenoma, cervical or intrauterine adhesions, genital tract malformations, pelvic inflammation, etc., it is recommended that you go to a specialist hospital to determine the best ** plan. w

It is recommended to take Xiaoyaosan + brown sugar water. Rule.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

Every girl will have menstrual cramps, and as time increases, the dysmenorrhea will improve, but drink more hot water during menstruation and pay attention to keeping warm. You can bring a warm baby or something, after getting married, pregnant and having children, you will do confinement, and when you are in confinement, you will not have menstrual cramps.

Eat less cold drinks in the summer, drink more hot water in the winter, and dress warmer, especially during menstruation.

If it is serious, it is best to go to the traditional Chinese medicine hospital to prescribe medicine to recuperate, and the cause of dysmenorrhea is uterine cold, which will affect fertility if it is serious.

What should I do if a girl often has menstrual cramps? The cold and wet female Bi judges to eat and drink more ginger water, but pay more attention to keeping warm and do not eat raw and cold food.