I m a 6th grader, 157 tall, 46 5kg, and want to lose a little more

You're already skinny.

If you want to subtract it. Let's take in more nutrients. Strictly abide by and develop the eating habits of "eating well in the morning, eating full in the afternoon, and eating less in the evening", of which "eating less at night" is the key!

There are three points that must be noted here: First, breakfast must be eaten. People who skip breakfast are prone to gaining weight.

Also, I usually exercise more. Exercise more. Physical health is important.

It is highly recommended to go for a summer job. And eat at the place of work. If you can't eat at your place of work, you can go home and eat it.

But working a summer job will really lose weight, and it will lose a lot of weight. If you go to work, you can avoid looking for something to eat while watching TV at home, and you can lose a lot of weight in this aspect alone.

I especially don't approve of fruit meal replacement, because fruit contains a lot of sugar, and eating too much actually can't have the effect of **, and only eating fruit will lack other nutrients, which is not conducive to growing the body

You're not bad now, I'm in early September 97, and I'm also big bones, but my waist is very thin and my hips are very upturned (snickering), I'm as tall as you and I'm 4 pounds lighter than you, you can take mine as your goal, don't eat starch (it's best not to eat cereals) and desserts, if the oil is vegetable oil, fish is the staple food, eat more vegetables and fruits, a day and more than 8 cups of white water, don't eat anything after dinner, except for white water, it's OK! There is no harm to the body, don't worry!

Fruit in place of dinner in the evening. Don't eat anything after 7 o'clock . You can lose a lot of weight in a week

Heighten! People with big bones don't look bigger if they are not fat, and it is a good choice to increase their height, or eat more fruits and other foods and less greasy things!!

Daily, you can go to the **method network to see more, there are some methods for teenagers**, recommend the Chai stick **method network.

This depends on your height, generally about 1.5 meters is 90 pounds, 1.6 meters is 100 pounds, 1.65 meters is 110 pounds, and 1.75 meters is 120 pounds.

1.Trend of weight gain: During puberty, muscle development is more prominent. When the height grows rapidly, the muscles grow significantly by increasing the length; When height growth slows down, the muscles grow significantly by thickening muscle fibers, and then the weight increases.

2.There are 4 types of weight control programs that can be used**: dietary and nutritional counseling, behavioral**, medications, and surgery.

Diet Nowadays the traditional diet is rarely adopted**; Instead, there is an emphasis on changing long-standing habits. Most programs teach customers how to eat safely, wisely, and gradually. Changes include increasing the intake of complex carbohydrates (fruits, vegetables, bread, cereal products, pasta products) and decreasing the intake of fats and simple carbohydrates.

Diets that provide 400 to 800 kcal per day with very low energy are no longer in vogue, as it is clear that patients can quickly regain their weight.

I was about the same as you back then, I was 152 years tall, 88 years heavier, and 5th grade. But don't worry, after you go to junior high school, you will lose weight if you pay attention to your diet.

Because students of this age will be in a more rebellious period, more will go crazy with their classmates (it is recommended not to go crazy to the Internet café, because going to the Internet café will only make you sit there all the time, even if you say that you forgot to eat while playing games, but irregular eating is also a big killer of obesity. ）。Whether it's shopping or exercising, you will constantly burn fat.

During this period, this requires controlling the amount of food.

You don't have to eat so much and be so full every day. You need to change your eating habits. Eat until 7 percent full each time.

Drink milk in the morning. One or two bowls of rice at noon will do, eat more greens (or a moderate amount of beef) and less meat. It's good to eat a cake with eggs in the afternoon.

Eat apples when you want to eat them at night. Don't eat anything else.

While you eat regularly, your body also begins to grow slowly, 92 pounds is very heavy for 150, but for 170 it is thin.

So without harming the body, at your age, ** is not the main problem, growth is the focus.

With a proper scientific diet and good growth, you will definitely lose weight just like me

You don't have to be deliberate** It's not very fat, and when you enter puberty, because of the secretion of growth hormone, you will develop high, but proper exercise is necessary, and fat also needs to be consumed by exercise.

Eat on time, eat fewer snacks, don't ride a bike if you can ride, and you can lose it if you exercise more in junior high school. You can also sign up for a martial arts class or something in the summer, and reduce it a lot in a month.

It doesn't matter if I'm in elementary school and junior high school, I'm fat, I'm naturally a little thinner in high school, but I can't deliberately **, I won't be fat if I worry about it. It would be nice to use your spare time to exercise more in college.

No. I'm the same as you, 1.71 123 pounds.

Exercise more, eat less fatty stuff, and eat more vegetables.

Running, running six laps a day, we run six laps in PE class, two PE classes a week for three weeks, basically lost a little weight. Also, eat less fried foods and snacks (yes or better).

Just buy a bottle of Western medicine! Eat for ten days! Don't eat too good food! OK!

Control your diet and do a moderate amount of exercise.

It is recommended that you have acupuncture**. Your weight should be endocrine problems, belonging to the "water" fat according to traditional Chinese medicine, and the effect of acupuncture is very fast, of course, this also requires you to exercise moderately and eat reasonably.

It will be fine in a while. I'm also fat, don't go too far to lose it, don't do it, do exercise, run, run. Eat less at night.

Actually, I'll tell you about it, the fat girl is bearable. There are also boys who like you.。。 Be the best version of yourself.

Don't change your style for the sake of someone else

Eat only boiled soybeans and go on a diet. Move more.

Refuse all snacks, drinks and fried foods.

Go to acupuncture and reduce cellulite, and with a healthy diet, you can lose weight quickly.

Don't be distressed. It depends on the spirit of perseverance. I'll give you a few tips.

Exercise** refers to consistent exercise, with occasional strenuous exercise only increasing the burden on the heart and causing damage to muscles and soft tissues. And there is a problem of stopping the movement violently**. A healthy diet refers to a controlled, scientific, and balanced intake of nutrients.

Don't fall into the trap of fasting. There are 7 indicators of health**:

1) The weight loss per week is generally not more than 2 catties (it can also vary according to the adaptability of the person), and the maximum weight loss is not more than 4 catties;

2) While weight and body fat decreased, body circumference (WHR BMI index, etc.) also decreased;

3) Ensure that the calories consumed provide the minimum energy requirement of the body each day;

4) Ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) a moderate amount of exercise, neither too little (no effect) nor too much (burdening the body);

6) Good sleep (not big sleep) to ensure the implementation of the most scientific sports nutrition dual intervention method;

7) Be able to maintain a good mental state and relax the mood. First: Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine.

Second: exercise more and have the habit of going to bed early and waking up early.

Third: Don't deliberately go**, it's best not to take **medicine, if you do, it's not only bad for your health, but also in the future.

Fourth: It is recommended to run in summer, not only to enhance physical fitness, but also to run appropriately, preferably in the afternoon.

Fifth: Modern people's bodies are overnourished, so they should eat more coarse grains, such as wheat instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! If you eat it regularly, it will have a good ** effect!

Health** principle.

Medicine believes that there are only two ways to be healthy: exercise to improve the body's basal metabolism and food calorie control. But with exercise alone**, the effect is not obvious. Studies have shown that even if you play tennis for hours a day, just drink more.

One or two cans or a few biscuits, the hard work will come to naught. And exercise often makes it difficult to persist, many exercises will make your arms and legs thicker, and what is more annoying is that once you stop exercising, it is still easy to come back or even fatter! Therefore, it is important to control the calories of food for healthy weight loss, but this is by no means the same as dieting or eating less, because only by ensuring that the nutrition is very comprehensive and balanced, while controlling low calorie intake is really healthy**, it will not**!

Exercise more, eat less snacks, and pay attention to sleep, don't stay up late, eat three meals normally, and slowly start to reduce the amount of food appropriately, such as eating 8 points full at the beginning, slowly eating 7 points full, take your time, you must not eat more dinner, at most you can only eat 7 points full. It's easy to shrink the stomach, and you must insist that you don't eat a few hours before bedtime... Hang on..

And I'm personally doing Zheng Duoyan's **.,It's very effective.。。。

If you are too young and not suitable for greater intensity, you should pay more attention to it, eat less and exercise more, and see the effect for a long time.

20 days, go to someone for a massage to get thinner and see?

Boys are already very tall if they are like this, and they should be very thin when combined with height.

If you're a girl, you're super tall, and she's skinny, but not very thin.

Like I'm in the fifth grade now, wow, I'm only 150 tall... There is also a girl in our class who is very tall, about 165, which is quite tall, weighs 100 pounds, and looks actually very slim.

Normal, boys develop early, I'm 1.68 meters. Don't worry, my table is also 1.7 meters, and I am also in the sixth grade, and a boy in class 8 is also 1.7 meters.

Elementary school.

Girls in grades 5 and 6 have a standard height weight (weight unit: kg) and height segment (cm) malnutrition Low weight Normal weight Overweight Obesity.

7 points 9 points 15 points 9 points 7 points.

You've exceeded the standard weight and height.

One meter seven, only 115 pounds, a little thin. It is recommended to eat some meat, and it is basically enough to increase the weight to 125 pounds.

First of all, control the amount of food, not to stop eating all at once, or to go on a hunger strike, but to eat a little less every day than the day before.

When eating, eat vegetables instead of rice as much as possible, but you must eat rice for lunch, and the amount is small.

In terms of exercise, insist on jogging for half an hour every day, so slow that others can walk briskly to keep up with your speed is the most effective, and it is easy to persist without breathing. If your knees are not enduring, don't run every day, you can use calisthenics instead, and follow Zheng Duoyan to dance for an hour every day.

Be sure to do a full set of stretches to relax the muscles after exercising, otherwise the muscles will become significantly stiffer.

Usually read more experience posts to the public, and follow a person to learn healthy exercise.

The most important thing, which nothing compares to, is persistence.

Don't eat ice cream, cakes, chocolate sweets, and don't stay up late at night.

Exercise less, don't diet, play basketball and feel high It is easy to grow to more than 180.

Girl, first of all, I want to say, you are not fat, I am not coaxing you, another one, a friend of mine has been a fat girl since childhood, but people still eat normally, as a result, people smoke as soon as they graduate from junior high school, become thinner, and now they have graduated from college and worked, and there are many objects to pursue, about normal eating, my advice is:

One, three meals must be eaten, and you must be full, otherwise you are old and hungry IQ will become low, and ah your metabolism at this age is very fast, so it will not be as easy to gain weight as adults after the age of 25, dinner is relatively early, lunch can eat less staple food (pasta, rice), but the premise is to eat full, you must eat more vegetables and fruits every day, and you must eat what variety and color on the market, don't be picky (unless it will make you allergic) These things will make you beautiful, It can especially help with acne in later adolescence;

Second, try to eliminate refined food, those snacks in the supermarket belong to this category (including drinks are also bad, and water, milk, soy milk, freshly squeezed juice is a healthy drink), as well as those KFC and other fast food, little girls generally like these foods, reduce consumption, or don't eat, if you think that life is too boring, then ask your mother to help you choose some relatively healthy snacks, only eat an appropriate amount each time, never overdo it;

Third, develop the habit of going to bed early and getting up early, today's children because of heavy schoolwork, sleep time may not be easy to guarantee, which requires you to learn to arrange time reasonably, do things efficiently, only sleep enough, ** will be good, people will be thin, my personal experience is that not enough sleep will really be fat;

Fourth, exercising, dancing, climbing stairs, and brisk walking are all good ways not to grow muscles, choose your own favorite way, and sweat.

Finally, I want to say, don't compare weight with other girls, too thin Do you know what are the drawbacks, you won't grow tall, you don't want to have long legs in the future, you don't have long legs you have a lot of beautiful clothes you can't wear, too thin will also affect irregular menstruation, light will make you ** poor, bad mood, serious will affect the future baby and even threaten health.

Eat well, exercise well, have time to read more books, read any books, participate in more practical activities, communicate more with people, the real beautiful girl is not how slim, how exquisite the face is, as long as the body is well-proportioned, the appearance is clean, plus a wise mind, exquisite heart, this is what we say good temperament, the more you grow up, the more you will understand, temperament, inner cultivation is the last word.

Finally, girl, smile and smile and luck will come naturally, I hope you will grow up healthily and become a girl with a blue heart in the future.