How to eat watermelon in summer to be healthy? How to eat watermelon in summer is correct

It is cultivated all over China, and there are many varieties, exocarp, pulp and seeds in various forms, and the most famous ones are Xinjiang, Lanzhou, Gansu, Dezhou, Shandong, Dongtai, Jiangsu and other places. The original species may have come from Africa, and it is widely cultivated in the tropical to temperate zones of the world, and was later introduced to China.

Summer is the time when watermelons are on the market in large quantities, and it is also a good time for people to eat watermelons, but watermelon is a cold fruit, and it is necessary to master its correct way to eat when eating in summer, only in this way can we prevent adverse reactions in the body after eating watermelon, and let watermelon play a variety of therapeutic effects such as relieving heat and cooling and hydration.

1. It is most correct to soak in cold water before eating

The temperature is particularly high in summer, and the temperature of the watermelon will also rise when it is **, if you eat the watermelon you bought directly, you will feel that the flesh of the watermelon is warm and there is no such cool feeling, so put the watermelon directly in a large basin and add an appropriate amount of cold water to soak, take it out and wash it after three or four hours, cut it and eat it directly, so that you will feel that the taste of the watermelon is relatively cool, and the taste is particularly good.

2. It is most correct to eat watermelon in moderation

When eating watermelon in summer, it is the most correct to eat in moderation, you can't blindly overeat watermelon, many people feel that the summer is particularly hot, watermelon is cool and delicious, and it tastes endless, and even some people don't eat watermelon when they eat, which is not good for the body.

3. The cut watermelon is the most correct to eat on the same day

Watermelon is a relatively large fruit, many people can not eat it on the day after buying the fruit, they will put the remaining watermelon in the refrigerator on the second day and then eat it, in fact, it is not correct to do this, the most correct way to cut the watermelon is to eat it all on the same day, it is best to cut the watermelon in the morning, so that you can eat all the watermelon before the evening, because the watermelon will breed bacteria after cutting and storing it in the refrigerator, and then eating it will be bad for human health.

4. Don't eat the watermelon out of the refrigerator directly

Now the weather is hot, many people pursue extreme coolness, like to put the watermelon in the refrigerator after refrigeration and take it out and cut it to eat directly, it is not right to do so, in fact, the most correct way to eat it is to take out the refrigerated watermelon in the refrigerator, put it at room temperature for about an hour, let its temperature rise slightly, and then cut it to eat, at this time it will feel that the watermelon is cool and delicious, but it will not be too cool, it will not increase the burden on the body, if you eat the watermelon taken out of the refrigerator directly, it will make abdominal pain and diarrhea high.

The above introduces in detail the correct way to eat watermelon in summer, so that everyone knows how to eat watermelon in summer, it is the hot summer, if you like to eat watermelon, you must follow these correct methods to do, so as to avoid eating watermelon after causing adverse effects on the body.

Summer is a good time to eat watermelon, I believe that many families will buy watermelon to eat, because watermelon is a good food to reduce heat and heat down, and it is a good product to cool off in the hot summer. And watermelon is also very nutritious, summer has a lot of benefits for eating watermelon on the human body, but do you know that eating watermelon is also very particular, if you don't pay attention, it's easy to feel uncomfortable, so what should you pay attention to when eating watermelon? What are the taboos for eating watermelon in summer?

1. Common benefits of eating watermelon

Watermelon is a sweet and cold non-toxic food, not only to quench thirst, quench heat and heat has a curative effect, but also can help digestion, with diuretic, edema effect, in summer heat stroke or other acute fever fever, thirst, less urine, sweat can also be assisted by eating watermelon**. In fact, in addition to its high water content, watermelon also contains sugar, vitamins, a variety of amino acids and a small amount of inorganic salts and other nutrients, which can also help the human body to replenish the number of fissures and sell nutrients.

2. Taboos related to eating watermelon

1) Don't eat too much, otherwise it is easy to hurt the spleen and stomach and cause pharyngitis.

2) It is best not to eat it in the early stage of a cold, otherwise it is easy to aggravate the condition and prolong the ** time.

3) Watermelon should be eaten as soon as possible after opening, because it is easy to spoil if left for too long.

4) It is best not to eat watermelon for patients with renal insufficiency, because watermelon has high water content, and people with renal insufficiency cannot regulate the water in the body well, which is easy to increase blood volume and cause life hazards.

5) Eat less iced watermelon, although the taste of watermelon after freezing will be better, but eating too much iced watermelon is easy to cause gastrointestinal discomfort and constipation, so you must eat less.

3. The disadvantages of eating too much watermelon

Watermelon is a cold fruit, and for people with weak spleen and stomach, eating too much is prone to stomach pain and diarrhea. Watermelon has a relatively high sugar content, and if diabetics eat too much, it will cause serious consequences, which is not conducive to regulating the sugar content in the body. Children and the elderly should also eat less, because their stomachs are more fragile, and it is easy to get upset when they eat too much.

One is to eat watermelon appropriately, and the other is to sprinkle some salt on watermelon before eating. Traditional Chinese medicine believes that saltiness can moisten the kidneys, and eating particularly sweet things can easily hurt the kidneys and produce leakage and urine.

Also note that you should never eat chilled watermelon. Bing Zhen carries a heavy cold air, penetrates into the watermelon, and eats the cold watermelon into the stomach, which increases the burden on the stomach and intestines, harms the gastrointestinal function, and also hurts the yang energy of the human body.

You can put the watermelon in the ordinary tap water to soak it, turn it over, let it be evenly cool, the temperature of the socks at this time is about 20 degrees, this kind of coolness, the human body can still accept it, so the watermelon cut out is very watery, and can keep fresh, so we recommend that you eat watermelon like this.

The part of the watermelon pulp and the watermelon skin that is scattered in the middle, the green melon strips, which are called watermelon cuiyi in traditional Chinese medicine, we have dried it and decocted it in medicine, which can also have the effect of clearing heat and relieving heat; We can also make it a good cold dish.

Don't eat watermelon at the beginning of a cold.

Don't eat watermelon that has been left open for too long.

People with renal insufficiency should not eat.

Do not eat if you have mouth sores.

Diabetics should eat less.