What are the best recipes for the eyes, the top 10 foods that are good for the eyes

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

Raw red peppers

Bell peppers provide you with the most vitamin C. This is good for the blood vessels in your eyes, and it reduces your risk of developing cataracts. It is found in many vegetables and fruits, including cabbage, cauliflower, papaya, and strawberries.

Calories break down vitamin C, so try to eat it raw. Brightly colored chili peppers also contain vitamins A and E, which are good for the eyes.

Sunflower seeds and nutsDark leafy greens

For example, spinach and kale are both rich in vitamins C and E. They also contain the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A may reduce the risk of long-term eye diseases, including AMD and cataracts.

Salmon

The retina needs two omega-3 fatty acids to function properly. Both foods can be found in fatty fish, such as salmon, tuna, and trout, as well as other seafood. -3 fatty acids also seem to protect your eyes from AMD and glaucoma.

Low levels of these fatty acids have been linked to dry eyes.

Orange fruits and vegetables

Sweet potatoes, carrots, cantaloupe, mangoes, and apricots are rich in -carotene, a type of vitamin A that helps improve night vision and enhances the ability of the eyes to adapt to the dark. A sweet potato also contains more than half of the vitamin C and a little bit of vitamin E that you need for a day.

Lean meats and poultry

Zinc carries vitamin A from the liver to the retina, where it is used to make protective melanin. Oysters are higher in zinc than any other food, and if you're not a shellfisher, you'll get enough zinc from a few of the following: beef, pork, and chicken (including dark and brisket) are all good**.

Legumes

Prefer vegetarian, low-fat, high-fiber foods that help keep night vision sharp.

The zinc in eggs will help your body utilize the lutein and zeaxanthin in the yolk. The orange-yellow color of these compounds blocks damage to the retina caused by harmful blue light. They help to increase the protective pigment content of the macula, which is the part of the eye that controls vision.

Pumpkin

The body cannot make lutein and zeaxanthin, but it can get them from pumpkin. Zucchini also contains vitamin C and zinc. will give you vitamins A and C as well as -3 fatty acids.

Kale

These related vegetables also contain another combination of nutrients: vitamin A (such as lutein, zeaxanthin, and -carotene), vitamin C, and vitamin E. They are both antioxidants that protect eye cells from damage caused by free radicals, which are unstable molecules that break down healthy tissue.

Your retina is particularly fragile.