What is good for the eyes? It can brighten up the eyes!

What is good for your eyes?

Lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., are rich in protein, and protein is the main component of the cell, tissue repair and renewal need to constantly replenish protein, food containing vitamin A is also beneficial to the eyes, when vitamin A is lacking, the eyes have reduced ability to adapt to the dark environment, and in severe cases, they are prone to night wandering syndrome. Vitamin A can also prevent and ** dry eye disease, when there is a long-term deficiency of vitamin A, eliminate eye fatigue, and you should consume enough vitamin A every day. The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes and oranges, apricots, persimmons in fruits, etc., foods containing vitamin C are also good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, it is important to consume foods rich in vitamin C in your daily diet. For example, a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and so on are the highest. Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension.

For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content. There are also wolfberries and chrysanthemums to make tea.

If you want to make your eyes brighter and your eyesight better, you need to reduce the time you spend looking at the computer and reading books, if you must read, then you need to rest for 5 minutes every 45 minutes, you can do eye exercises, you can also look far away, let your eyes rest for a while, and the other is to do more outdoor sports, get close to nature, and usually eat more foods rich in vitamin A, (one is provitamin A, that is, various carotene, which exist in plant foods, such as green leafy vegetables, yellow vegetables and fruits, and spinach is more abundant. alfalfa, pea sprouts, sweet potatoes, carrots, green peppers, pumpkins, etc.; The other is vitamin A from animal foods, which is vitamin A that can be directly used by the human body, mainly in animal liver, milk and dairy products (non-skim milk) and poultry eggs).You can also use a little eye drops to relieve visual fatigue and reduce conjunctival congestion, and you can use it all the time, cool and comfortable, and I feel very good.

It is recommended that you eat fish, I like to eat fish since I was a child, and my eyesight has not been less than 20 years, and I have trachoma, I usually like to watch**, often stay up late to speculate on foreign exchange, and now my eyesight is still so good.

Common carrots, animal liver, fungus, etc. are more convenient to buy, and you can also buy some cod liver oil to match.

Goji berries can be bought in supermarkets and pharmacies, or you can go to pharmacies to prepare cassia seeds, make tea or decoction and drink.

Pork liver, fish eye, etc.

Goji berries are very purposeful, it is said that pumpkin is also eye-catching, oh hehe recommended wolfberry, it is very beneficial, soaked in water or made in soup.

Soak the wolfberries in water and drink.

Pork liver is also very good, clear purpose.

What foods can I eat to make my eyes clearer and brighter? How can I eat to make my eyes feel brighter? Foods containing vitamin A are good for the eyes, such as liver, cod liver oil, milk and eggs from various animals, plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and oranges, apricots, persimmons in fruits.

In addition, there are some dietary remedies for eye care, let's share them below.

Three fresh pots: Fish is rich in vitamins, especially vitamin A and vitamin D, which are not as high as other meats. Since the chemical composition of fish meat is very close to that of human muscle, the amino acid content of protein is also similar to that of human body.

Pumpkin abalone cup: The nutritional value of pumpkin is mainly reflected in the fact that it contains rich vitamins, including vitamin A, carotene, vitamin C, in addition, it also contains a certain amount of iron and phosphorus, which play an important role in maintaining the physiological functions of the body.

Recommendation: What are the dietary therapeutic diets to protect the eyes?

Modern nutrition and medicine have shown that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immunity. Eating pumpkin often can make the stool smooth and the skin plump, especially for women.

Do you know what to eat is good for your eyes? This eye-care recipe is recommended for collection.

Goji berries and cassia seeds are all clear purposes.

There are also foods that are high in vitamin A.

Vitamin A is fat-soluble.

That's why it's only useful to fry it in oil.

Carrots and cod liver oil are good.

Vitamin A is found in almost all red and orange fruits and vegetables, especially carrots, red peppers, sand fruits, orange and yellow tomatoes, and citrus fruits such as oranges, lemons, grapefruits, etc. In addition to vitamin A, they are also rich in vitamin C, which is needed for vision. Citrus fruits are especially beneficial for the elderly, who have started or will be at risk of cataracts, a very dangerous eye disease that causes high blindness, and eating more fruits rich in vitamins A and C can effectively prevent the occurrence of this disease.

The roots and leaves of celery contain provitamins, which are very beneficial for the eyes. Oatmeal and oatmeal contribute to the normalization of nutrient balance and can indirectly help vision return to normal levels. Brown bread, especially baked with kibble, is rich in B vitamins for eyes, ** and hair.

Melon seeds, natural honey, milk, dairy products, and eggs should also be eaten more.

Eat more vegetables, fruits, liver foods, and vitamin D.

Eating more carrots or cod liver oil can brighten the eyes.

Cod liver oil, carrots, animal liver.

Soaking cassia seeds in water and wolfberry soaking in water can brighten the eyes, but it will be effective if you insist on it.

Foods rich in vitamin E... Cod liver oil can be tried...

Fish eyes! I heard that six-year-old children just eat fish's eyes, and their eyes are so bright!