Good food for the eyes Know, good food for the eyes

Examine. The 10 foods that are best for your eyes Listen to speech.

To maintain good eyesight, you need to take care of your eyes, but there are few basic guidelines that you have to follow to do eye care. Looking directly at the sun with your eyes is very bad for your eyes, and similarly, spending too much time in front of a computer is not good for your eyes. In addition to this, smoking can also damage eyesight.

But you can protect your eyesight by eating a healthy diet. As long as you have the determination to do it, it is not difficult to maintain good eyesight. There are many foods that are good for the eyes, and here is a list of ten of the best:

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Carrot. Vitamin A is an indispensable trace element for maintaining eye health. Vitamin A contains carotene, the most important substance for maintaining eye health.

Carrots are the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body is deficient in vitamin A, people will develop night blindness.

Spinach. Spinach may protect against some eye diseases. A carotenoid called progesterone, found in spinach, may prevent cataracts and macular degeneration.

Fruit. Fruits like kiwi, orange, goji berries, etc., which are rich in vitamin C. Vitamin C eliminates free radicals that can cause damage to the eyes.

Soybean. Soy products contain essential eye-friendly fatty acids, phytoestrogens, vitamin E, and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health.

Foods rich in vitamin E, such as olive oil and cereals, are equally good for your eyes.

Garlic. Garlic is an excellent food to use to improve eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for eyesight.

Apricot. The vitamin A contained in apricots protects the eyes from damage caused by free radicals. Apricots also contain some carotenoids that are responsible for improving eyesight.

Egg. If you're someone who likes eggs, congratulations. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and progesterone, which prevent the formation of cataracts.

Salmon and sardines.

They are rich in -3 fatty acids which are very good for eyesight. The main source of -3 fatty acids is fish, and salmon and sardines are rich in DHA, a -3 fatty acid.

Broccoli. Broccoli not only improves eyesight but also prevents cataracts. Broccoli contains progesterone and zeaxanthin, a phytonutrient antioxidant in the genus Carotenoids.

This substance is very good for the lens. These carotenoids protect eye cells from stress caused by free radicals.

Dark chocolate. The flavonoids in dark chocolate protect the blood vessels in the eye, which can strengthen the cornea and lens of the eye. It is important to emphasize that only pure dark chocolate can achieve this desired effect.

The experience of three generations of my family - carrots. Cheap and reliable.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.