What foods are good for your eyes Eye care recipes are recommended

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

The foods that raise the eyes of the cherry blossoms are usually eggs, carrots, fish, beans and soy products.

1. Eggs: Eggs contain lecithin, cysteine, amino acids and other nutrients, which can prevent cataracts as a dietary supplement. Moreover, egg yolk also contains lutein and zeaxanthin, which is good for the eyes.

2, Hu is like a radish:

Carrots are rich in carotene, vitamin B and vitamin C, among which carotene can be converted into vitamin A, which can be used as a dietary supplement to prevent the occurrence of night blindness.

3. Fish: Fish contains fatty voracic acid, especially tuna, as a dietary supplement, which can prevent dry eye syndrome and glaucoma.

4. Beans and soy products:

For example, soybeans, soy milk, soy milk and other soy products contain fatty acids, etc., which have some benefits for the eyes and can protect the eyes.

However, it is important to note that food is not a medicine and does not have the effect of a drug. It only has a certain nutritional value, if you have eye diseases, it is recommended to go to a regular hospital in time and follow the doctor's instructions.

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish.

The eyes are the windows to our hearts, so we need to protect them. Let me tell you what foods to eat that will be pleasing to your eyes.

01 Broccoli: Broccoli has a lot of vitamin C and carotene, which are good for our eyes. Broccoli is also a great vegetable for people who are fit.

02 Carrots: Carrots are very rich in carotene, and carotene is very good for our eyes, so eat more carrots.

03 Black sesame seeds: The quality of our eyes is directly related to our liver, and black sesame seeds have the effect of nourishing the liver. Black sesame seeds can also nourish the hair, making it black and shiny.

04 Goji berries: As we all know, goji berries are very eye-catching. Goji berries are better for our liver, put a little wolfberry in a thermos cup every day to maintain health.

1Carrot should be the most commonly mentioned eye protection food, in fact, in addition to the well-known vitamin A, it also contains a very important eye protection substance, antioxidant - carotene.

With the blessing of these two substances, it has created its status as the best food for eye protection. If you often feel sore eyes, eat more carrots.

2. The main function of wolfberry is to tonify the kidney, and the liver and kidney are homologous, so wolfberry can also play a role in tonifying the liver and brightening the purpose. Especially when paired with chrysanthemum drink, it can effectively relieve eye fatigue.

3 To prevent premature aging of the eyes, a substance called lutein is needed. And the content of this substance in spinach is relatively abundant. Studies have confirmed that people who like to eat spinach for a long time have much better eye aging than people who don't eat spinach.

In addition, spinach also contains calcium, magnesium and potassium, which can enhance the elasticity of the muscles around the eyes and can play a role in preventing myopia.

4 Broccoli is also a large amount of lutein, so it also has a good protective effect on the eyes. In addition, broccoli also contains selenium, which can resist oxidation, which has a protective effect on the lens of the eyes.

When I open my eyes to the computer for a long time, it is easy to get stains, and at this time, I need selenium to clean my eyes. Then eat broccoli right.