What is good for your eyes? What is good for the eyes?

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Swollen, painful, dry, congested, photophobia, blurred vision, etc., the eyes are a reminder that it should be provided with adequate nutrition. There are four main categories of nutrients that the eyes need in particular: Category 1:

Vitamin A and Carotene Lack of vitamin A reduces the body's ability to adapt from light to dark, in addition, it can also lead to dry eyes, poor rotation, and even white patches, corneal softening or ulcers in severe cases. Supplements**: Liver, egg yolk and whole milk.

The carotene in plant foods can be converted into vitamin A in the body, so it is also a good supplement**. A variety of dark green leafy vegetables and orange-yellow vegetables and fruits contain carotene. The darker their color, the higher the carotene content.

Category 2: Vitamin B Vitamin B2 is known as the "beauty vitamin", and if it is deficient, the eyes are prone to fatigue, photophobia, and tears. In addition, B vitamins such as vitamin B6 and pantothenic acid can also help reduce eye fatigue.

Minerals such as calcium and zinc Long-term calcium deficiency in the diet will lead to inflexible eye movement, poor eye muscle withering ability and recovery ability, and deepening myopia; Zinc deficiency can cause blurred vision in low light. Supplement**: milk, tofu and other calcium supplements; Shellfish and molluscs seafood, lean meats from animal sports parts, fish, black sesame seeds, watermelon seeds, walnuts, etc., are rich in zinc.

Category 4: Antioxidants such as vitamin C, vitamin E and carotenoids They can delay the aging of eye function and prevent the occurrence of various senile eye diseases. Carotenoids such as lutein and zeaxanthin nourish the "macula" part of the retina.

Supplements**: All fresh vegetables and citrus fruits, hawthorn, fresh dates, kiwi, strawberries, etc.; all kinds of fresh nuts, legumes, whole grains, soybean oil, etc.; Yellow corn, yellow millet, etc. Supplement some foods that are good for the eyes: 1

Goji berries Goji berries have long been known for their efficacy in clearing the liver and brightening the eyes, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. Three therapeutic formulas of wolfberry; 1. Goji berries and rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears; 2. Goji berries and chrysanthemums:

Brewing and drinking with hot water can make the eyes relaxed and bright; 3. Goji berries and pork liver: Soup, with heat, eliminate eye astringency and dark circles due to staying up late. 2.

Cassia seed It has the effect of clearing the liver and eyes, moistening the intestines, improving eye swelling and pain, redness and tears, and preventing vision from weakening.

It is recommended that you drink Huantong tea to supplement lutein, and do not ignore the effect of lutein on the eyes, he is essential for the eyes, so I want to say a few more words.

Take a break and eat plenty of fruits and vegetables.

In the past six months, there are more children taking online classes, which is one of the reasons why many children's myopia increases rapidly. Dietary habits also play a great role in the prevention and control of myopia, animal liver, fruits and vegetables rich in vitamin A are all good choices for eye protection!

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

You can eat more carrots and blueberries, which are very good for the eyes.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.