A little diabetic, when is the best time to exercise?

The best time to exercise is recommended after meals, which can be done in the morning and after meals in the evening. Most diabetic people are prone to low blood sugar when they are fasting, and it will be more dangerous if they go out to exercise at this time, so it is recommended that the best time for everyone is after meals.

It is recommended to choose outdoor sports before 9 am and after 4 pm in summer, and after 10 am and before 3 pm in winter, to avoid bad weather such as heat, scorching sun, fog, rain, snow, and strong winds.

For diabetic patients, it is best to choose to exercise about an hour after meals, when blood sugar is often the highest, and blood sugar can be consumed through exercise, and blood sugar has been stabilized. Everyone's diet is different, and it is best to monitor blood sugar before and after exercise to prevent hypoglycemia.

The daily exercise time of sugar friends should be determined according to the specific type of exercise, the glycemic characteristics of the diet, and the hypoglycemic effect of drugs. It is not advisable to exercise on an empty stomach, and it is recommended to exercise about 1 hour after a meal. If the function of pancreatic islets is relatively poor, exercising on an empty stomach and starvation can easily lead to the occurrence of hypoglycemia, and if the islet function is disordered, fasting exercise may increase the secretion of glycemic hormones, resulting in increased blood sugar and large fluctuations in blood sugar. ‍‍

20 to 30 minutes of aerobic exercise after meals, the effect of lowering blood sugar is better, and resistance exercise 2 to 3 times a week helps to improve the function of pancreatic islets. However, the specific duration and frequency arrangement still depend on the specific situation of each person. Different physical assessment results will have different recommended exercise durations. ‍‍

Exercise options also vary from person to person, you can do some aerobic exercises, such as walking or brisk walking, or you can do some stretching exercises. Generally, exercise for at least 30 minutes a day, but it should not be too long, preferably not more than 1 hour.

Reasonable exercise mode, frequency and exercise time are beneficial to diabetic patients, but if unreasonable exercise**, there are certain safety risks for diabetic patients. For older diabetic patients or those with heart disease, it is recommended to focus on soothing exercises of less intensity, with a duration of 40 minutes.

Diabetics exercise half an hour to an hour after each meal, which is very effective. Blood sugar can be lowered.

After about 40 minutes of eating each meal, start exercising for about 30 minutes, and your blood sugar will slowly normalize, the key is to persevere!

Half an hour after a meal is the best time to exercise.

Specializing in the treatment of diabetes and high blood sugar, taking it for two months can be controlled from four plus to one or two, taking it for four months urine sugar is small or disappearing, smoking and alcohol are contraindicated, chili pepper, and diabetics should add more ginger when cooking to prevent diabetes complications.

Half an hour after a meal, walk or jog for half an hour.

Half an hour after a meal is the most effective.

How can diabetic patients really achieve normalcy without medication.

Personally, I think it's best to do it between half an hour and an hour after a meal, because exercising too early will affect the absorption of food and increase the burden on your stomach, but exercising an hour after a meal can well lower your blood sugar and improve your immunity.

Diabetic patients should start exercising 5 45 60 minutes after eating, which will be conducive to blood sugar control and will not affect the digestion of the stomach and intestines.

You can exercise two hours after eating, and it can also better help your digestion and protect your stomach.

In order to avoid the influence of the digestive system, it is generally carried out within half an hour after a meal.

Introduction: Diabetic patients need to exercise after meals, but after eating, at least wait until an hour later before starting to exercise, otherwise it may be bad for the body, and exercise after an hour is conducive to the digestion and absorption of food. If you exercise immediately after eating, you may experience indigestion, gas, and abdominal pain.

1. Exercise an hour after eating

Diabetics need to pay special attention to their blood sugar, if you want to lower your blood sugar level, exercise is the best way, after eating, go out for a walk, can also help us digest, but also effectively help us lower blood sugar levels, but we should know that exercise after meals, not to say that immediately after eating, this will make us feel uncomfortable, after eating, at least wait until an hour before exercising, Or more than half an hour, the better, so that it can help us digest and absorb. <>

2. Otherwise, there will be indigestion and abdominal pain

If the patient exercises within an hour, he may not be able to lower our blood sugar, but it will be detrimental to our body. Exercising immediately after a meal may also lead to indigestion of the blood in the gastrointestinal tract, and our gastrointestinal function will be affected for a long time, half an hour to about an hour after a meal, blood sugar is relatively high during this period, and exercise is the best way to lower blood sugar. <>

3. Diabetic patients should strictly control their diet

All diabetic patients must strictly control their diet, eat less high-sugar, high-fat and high-calorie food, high-sugar things, we must eat less, usually eat more vegetables and fruits, the food is mainly light, and we eat seventy percent full at each meal, after eating, we should wait until an hour later before exercising, to avoid stomach sagging, but also to avoid abdominal pain.

I think it's best to exercise an hour after a meal, because exercising at this time will not cause a burden if it destroys your gastrointestinal health, and it can also better help you exercise and reduce the sugar content in your body.

It is best to exercise between 1 and 2 hours after meals, the exercise effect at this time is better, and the blood sugar at this time is relatively high, which can prevent hypoglycemia and postprandial hyperglycemia, and help to stabilize blood sugar control.

It is best to do it after 40 minutes of eating, as this is when the level of insulin secretion gradually plateaus and the activity at this time does not cause a serious burden on the stomach and intestines.

It is best to start exercising after a meal about an hour after eating, because exercise at this time can be a good way to consume food and will not cause uncomfortable symptoms.

Diabetes mellitus is one of the representatives of chronic diseases, and blood sugar will rise after insufficient insulin secretion and pancreatic islet function decreases, and if it is not controlled in time, it is more likely to develop diabetes. During the illness, it will bring many effects, many patients **itching, weight loss, numbness in the limbs, and nocturia are caused by the disease, therefore, it is necessary to deal with it correctly, cooperate with it after the discovery of diabetes, and adhere to good habits.

When is it better for diabetics to exercise?

Exercise is an effective way to strengthen the body, even healthy people should have enough exercise, and most people just start to be obese during the onset of diabetes, insufficient insulin secretion, blood sugar will rise, at this time should be combined with exercise to promote calorie consumption, so that the use of carbohydrates to better control blood sugar.

Exercise is particular, choose the right time to exercise, and the effect of blood sugar control is twice the result with half the effort. It is recommended that people with diabetes choose to exercise in free time between meals, so that they will not feel full in the abdomen, and it is not easy to completely fasting blood sugar to drop too low. And if you exercise about three times a week, the exercise time is well controlled, and the natural blood sugar is more stable.

What are the considerations to know?

1. Control the exercise time well.

Diabetics want to exercise, many points to know, such as the appropriate amount of time for each exercise. Many people think that exercise can control blood sugar, so they insist on exercising for a long time every day. If you exercise for too long and consume more calories, your blood sugar will drop too low, which is not conducive to the improvement of your condition.

It is recommended to control the time of each exercise to about an hour, so that it can not only control blood sugar by caloric consumption, but also will not have the negative impact of excessive exercise. If you exercise for less than 15 minutes or often more than an hour, you may have a hidden problem.

2. Choose the right sports.

If you want to stay healthy, exercise works well in the case of diabetes. Exercise should choose suitable items, which can promote calorie expenditure and improve systemic circulation during exercise, including running, swimming, walking, skipping rope, etc.

In the process of exercise, energy needs to be provided, and excess fats and sugars will be converted into energy supply, which will dominate the body to complete the exercise. If you choose a very low-intensity exercise, it basically does not increase the heart rate and effectively exercise the body, and the effect is not obvious.

3. Exercise needs to be persistent.

When it comes to controlling your blood sugar, you should exercise consistently. Many people only go to exercise when they are seriously ill and have adverse symptoms, but the frequency of exercise is not high, the time of each time is short, and the sugar substances consumed are small, so it is basically difficult to see the effect. Exercise is something that needs to be insisted on, even if the condition improves, you must insist on exercising, in order to get good regulation and better control blood sugar, but also improve resistance, and at the same time enhance cardiopulmonary function.

Medical Federation ** Super Energy Group Qingfeng Plan

Exercise sugar control is a non-pharmacological sugar control method commonly used by many sugar lovers. Proper exercise and weight control can improve the sensitivity of peripheral cells to insulin, reduce insulin resistance, promote muscle, liver, and fat cell transport and depletion of glucose in the blood, and lower blood sugar. It can also enhance cardiopulmonary function, improve the physical fitness of diabetic patients, and delay the occurrence of complications to a certain extent.

People with diabetes should get at least 150 minutes of moderate aerobic exercise per week, at least 30 minutes per day, and at least 5 days a week.

After 10 minutes of exercise, you won't start taking sugar in your blood until 30 minutes. If the amount of exercise is not enough, and the exercise stops within 10 minutes, then if the blood sugar consumption is low, the purpose of lowering blood sugar cannot be achieved through exercise, so exercise for at least 30 minutes a day. You can exercise for 5-10 minutes, 20-40 minutes for formal workouts, and 5-10 minutes for relaxation after workouts.

Diabetics can't exercise vigorously and can't overly fatigue their bodies, so they should pay attention to time and efficiency when exercising. What's more, studies have found that people with diabetes start exercising about an hour after breakfast. This is because the body's blood sugar is highest in the morning, and the body's ability to digest food is also at its strongest at this time.

In order to control blood sugar, it is best for diabetics to choose to eat early after meals and wait 1 hour before starting exercise. What's more, for diabetics in the city, an hour's workout after lunch is very bad. Because this time is the working time of many people.

There is simply no time to exercise. This kind of behavior is also unrealistic. Moderate-intensity exercise is suitable for diabetics, such as brisk walking, running, and jumping rope, as are climbing six stairs and shopping.

Exercise is not only simple to operate, but also can meet the amount of exercise of the body, and will not overwhelm the body. It also makes the blood flow speed healthy and boosts metabolism. If you stick with it, your blood sugar will stabilize and your physical fitness will improve.

But don't exercise on an empty stomach. It's easy to make your blood sugar suddenly very low, causing dizziness and darkening. One of the things to do before exercising in diabetics is to observe if the blood sugar level is elevated, and the purpose of exercise is to keep blood sugar stable.

It is best to exercise for about half an hour, as this will help the patient's physical health, also help the patient's condition**, and if the condition is good, it can also strengthen the patient's resistance and also control the relieving blood sugar.

It should be kept for about an hour. When exercising, you must pay attention to your physical condition, be sure to calm down, do not do strenuous exercises, and do some soothing exercises at the beginning, such as stretching exercises.

According to the physical condition, it is necessary to exercise for at least an hour or so, so as to better ensure good health.

Appropriate exercise in clinical practice not only means that the intensity of exercise should be moderate, but also the timing of exercise should be appropriate.

People who use hypoglycemic drugs** are generally more appropriate to start activities 1 hour after a meal. During this period, food is digested and absorbed faster, especially sugar, which increases blood sugar levels. If you start exercising at this time, as exercise consumes energy, the catabolism of sugar increases, which can lower the blood sugar that rises after meals, preventing blood sugar fluctuations and hypoglycemia.

Especially after breakfast, it is the best time to exercise, because this is probably the time of the day when blood sugar is highest, and it is often not necessary to add a meal to exercise at this time. Diabetic patients who use hypoglycemic drugs** are best not to exercise on an empty stomach and are prone to hypoglycemia. Some patients like to get up in the morning to take their medication and go out for exercise and then go home for breakfast, which is not right.

Diabetics should exercise in the afternoon rather than early in the morning. Because blood sugar fluctuates day and night, this pattern shows that early morning is the lowest blood sugar value. Most people exercise on an empty stomach in the morning, which can easily induce hypoglycemia and even cause hypoglycemic coma.

Therefore, diabetic patients should not exercise on an empty stomach in the morning. The purpose of exercise is to lower blood sugar and prevent blood sugar from rising significantly, so it is better to exercise in the afternoon.

In patients who are injected with insulin** in the extremities, exercising too early after insulin injection can speed up insulin absorption, leading to hypoglycemia. Exercise should be chosen between 1 and 2 hours after insulin injection, and try to avoid exercise at the peak of insulin action to prevent rapid insulin absorption and hypoglycemic reaction.

Some diabetic patients have an irregular life, no fixed work and rest time, and no guarantee of exercise time, so they form an unplanned exercise plan and do whatever they want. When you are free, you exercise frequently, and the amount and intensity of exercise will increase, and when you are busy, you will not exercise for a long time. This does not guarantee the effect of exercise, and will cause blood sugar fluctuations, which is of course not good for blood sugar control.

In general, diabetic patients should insist on exercising every day, not less than 30 minutes each time, and achieve an effective exercise heart rate during exercise to ensure the effect of exercise. Diabetics are different from ordinary people, exercise is not only fitness, but also an important role, which should be insisted on every day. If time and energy do not allow, exercise at least 3 times a week to lower blood sugar.