How can I grow my strength? How can you grow your strength quickly?

Strength training, strength training and muscle training are inseparable, the strength of the arm is inseparable from the bicep, and the bicep is strength. Usually exercise more, strength training refers to weight training, lifting dumbbells, barbells are OK, the weight is slowly increased from light, and the strength will naturally go up.

Strength is based on muscles, and muscles need to be added to skills to produce strength. Through exercise, the strength becomes greater and stronger.

People with an emaciated body should also pay special attention to their dietary intake to replenish the calories and nutrients they need. Eat 5-6 times a day by eating small and frequent meals, so that it is easy to digest and absorb nutrients. Foods rich in protein, such as meat, fish, eggs, soy products, etc., can be eaten in moderation to increase fat intake.

The diet should be comprehensive and nutritious.

It takes a process for people with a thin body to become plump and strong, and it is necessary to consistently adhere to training, ensure nutrition and necessary recovery in order to obtain satisfactory results.

Buy two dumbbells, practice twice a day, order one amount each time, don't too much first, slowly increase the amount, and the strength will be greater.

I feel that the explosive force, that is, the strength you are talking about, is proportional to the volume of the muscles, through reasonable scientific and systematic training, to put it bluntly, it is a positive long-term cumulative training of strength that you think is interesting every day, and the strength will definitely be better, if you can get the guidance of professionals, the effect must be better, but even if you come to explore, as long as you persist, you will definitely have a harvest, the harvest is not only strength, but also includes understanding yourself, improving your sense of achievement, This is the real fun of fitness, it is the promotion of body and mind, the progress of life,,, I wish you continuous breakthroughs

First of all, be confident. You have to believe that you can get bigger, and no matter what you're facing, you have to believe that you have enough strength to solve it. Only then will you be able to give full play to your strength.

2.Secondly, it is necessary to eat reasonably. Good nutrition is the material basis for greater strength, and only when our own nutrition is balanced, can we have better physical strength.

Eat more restorative foods and don't eat too much. 3.Finally, exercise more.

To exercise to strengthen your physical strength and muscles, it is best to make a plan and keep exercising. For targeted exercises, if it's hands, do push-up-like exercises to strengthen your arms, and if it's feet, you can do some long-distance running exercises. It's okay to try to challenge yourself to do things that require more effort, but don't try to do things that are too hard.

In real life, there are big manpower and small manpower. "Where does the strength come from?" - in the final analysis, it comes from the waist.

When talking about the bladder meridian in the Yellow Emperor's Neijing, it was said that "the bladder meridian enters the cheek (read lǔ meaning: backbone bone) and the kidney". The word "膂" is a traveling "brigade" above, and a "month" next to a meat moon below.

"Cheek" refers to a thick layer of oil on the bread outside the human kidney. We often say that "brawl is outstanding" to describe the strength of Hercules, and this brawny is the waist.

In ancient times, it was said that the strong man had broad shoulders and a round waist, that is, people should have strength, and their shoulders must be very broad, which is equivalent to the lungs, and the courage of people will be great. The waist round refers to the place where there is a waist and there are two big bags, forming a circle, such a person is very strong, so it is said that the kidney is the strong man of the human body, and the kidney is the strength of the body.

The brawn is exercised, and people tell that exercise gives birth to the brawl, and the strength will be infinite.

Recommendations:1There are many actions in the "Yijin Sutra" that can directly act on Ren, supervise the two pulses, and act better on the spine than medicine, Chinese medicine often says that there is no medicine that can enter the eight veins of the Qi Jing, and the eight veins of the Qi Jing are equivalent to the twelve meridians of the human body, and the meridian qi is very sufficient and overflowing, such as lakes, which can store the excess meridian qi of the human body.

2.Back chiropractic, relaxation, massage, by combing the back, can open the yang, very good for the internal organs of the body, every pair of nerves issued by the spine, are connected to the viscera, and the back bladder meridian is the sun and cold water, and it is very susceptible to cold, so pay more attention to the maintenance of the back spine, it is very important.

I think you should exercise a lot, and you can see the effect after a long time!

1；It depends on the strength of the whole hand? It is still necessary to train the strength of a single part, for example, you only want to train the forearm.

Let me first talk about the strength of a single part, such as the forearm, you can lift a stool or something like that, just move the forearm, this is a single-joint exercise, try not to move the upper arm, rotate the forearm. Another way is to do relative strength exercises, such as holding the tree in your hands, don't shake your body, pull one at a time, although you can't pull it, but if you use the same force, it will have an effect!

2: Then talk about the whole hand exercise and the correct contact strength, the method is still recommended push-ups are better, some people say that the slower the speed when doing it, the better the effect, but I don't think so, the slow speed is very effective, but that is to train the muscles, mainly to train the muscles bigger, (of course, it is not that there is no effect on strength!) And we B-boy practice strength, I think the muscles of one extension and one extension are not too good-looking, hehe, we mainly practice explosive power, which is relative to their own strength!!

So it's better to be faster! It's better to practice 5-8 sets a day! How many are in each group?

It's up to you, for example, if you can do 20 at a time, then this is a group! The interval between each group should not be too long, about 3 minutes, and you can move around!

3: Finally, we forgot something important! It's the diet!

After practicing, eat more things with high protein, lean meat! Soy products! Eat some tofu every day (don't think about it, hehe) This is also very necessary!

Boxers and bodybuilders have beef in their recipes. It is said that Bruce Lee had to eat a ration of raw beef every day. Beef is rich in sarcosine. Beef is higher in sarcosine than any other food, making it especially effective for building muscle and strength.