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Anonymous users2024-02-10Peanuts, eat more meat proteins, like lean meat, eggs, in addition to soy products, dairy products also eat more. The best thing to improve memory is seafood.
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Anonymous users2024-02-09Eat new lecithin E
Description: Xinhaide Xinshang Lecithin E Gel Pill is refined from high-quality soybeans imported from the United States, and combines wheat germ extract wheat germ oil and lecithin into one to give full play to its nutritional effect. Lecithin health food has been popularized in Europe and the United States to the extent that it is used as a condiment on the table, and it is a nutrient that is very needed by men, women and children.
The therapeutic effect of lecithin is very significant, mainly in the following aspects:
1. Prevention of Alzheimer's disease;
2. Promote the formation of fetal brain cells; Enhance children's memory;
3. Dissolve cholesterol and prevent fatty liver;
4. Emulsifying fat helps to **;
5. It can improve arteriosclerotic heart disease; It has the effect of lowering blood pressure;
6. It can relieve the pain of gallstones;
7. Improve blood circulation, balance oil, beautify and rejuvenate;
8. It can change the symptoms of female menopausal hormone reduction, which is the gospel of people with reduced reproductive function;
9. It has a soothing effect on shoulder stiffness; It is a natural mental tranquilizer.
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Anonymous users2024-02-08Cannibalism. Hehe.
He's still a serious person.
Have a good memory.
You have to give yourself enough psychological hints.
Tell yourself you can.
So seriously.
Hehe. Good luck with a good head.
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Anonymous users2024-02-07Eat more nuts, such as walnuts
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Anonymous users2024-02-06Hello, to improve memory and make memory strong, it is not possible to rely on eating, it must be combined with special exercises, and eating can only be used as an aid.
I use the speed reading memory method, and our right brain hides the ability to memorize at high speed, quick comprehension, and correct intuitiveness. "Speed reading memory" is a simple and efficient method of right-brain development.
It activates our "eyes and brain" potential, cultivates students to directly convert the words and symbols perceived by the visual organs into meaning, eliminates the potential vocalization phenomena in the mind, and forms a direct reflection of the eyes and brain, so as to improve the ability of memory, understanding, thinking and other aspects.
Specific practice reference: Elite speed reading memory training network, 30 hours of software practice can improve the reading speed by about 5-10 times, learning to practice 1-2 hours a day, two weeks can achieve good results, in fast memory, fast reading, fast understanding, thinking and other aspects can be quickly improved.
Also, foods that help boost memory:
Antioxidants for the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains. Healthy fats that build the brain:
Salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine proteins that fuel the brain: dairy, eggs, seafood, soy.
Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory. So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day.
Drink plenty of water in hot weather or during exercise. Dietary fiber that regulates the brain's energy: vegetables, legumes, nuts, fruits, whole grains, etc.
Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain. If these nutrients are deficient, the brain's ability to learn such as memory and thinking skills will be reduced, so it is important to ensure a well-balanced diet.
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Anonymous users2024-02-05Protein-rich foods can nourish the brain: milk, tofu, walnuts are fine.
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Anonymous users2024-02-04What do you want to remember? I don't think it's a scientific question.
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Anonymous users2024-02-03What to eat is not good. Gotta find a game to play with your memory. It'll be okay slowly!
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Anonymous users2024-02-02Walnuts, walnut powder, sesame paste,
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Anonymous users2024-02-01Walnut kernels, pine nuts, peanuts, black sesame seeds, yams, red beans, red dates、、、 you can try it! I wish you good health, all the best, and your memory continues to grow! If you are inspired, please take it! Thank you!
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Anonymous users2024-01-31The brain reacts slowly, and by doing 4 movements a day, memory improves.
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Anonymous users2024-01-30Walnut, mainly long-term training, strengthen memory, it is recommended to look at the Ebbinghaus memory curve.
First of all, we need to understand the basics of improving memory, and then we need to improve memory in the easiest way. Like what; Through some training, eat something to improve memory. Relatively speaking, it is easier to eat. >>>More
What to eat can enhance memory, people's physical and mental health as the foundation, have a healthy body, have a reasonable diet to improve and enhance memory. Nutritionists have found that there are several aspects that help to replenish the brain. First, we should eat more foods containing choline, because the brain needs a large amount of acetylcholine, memory loss, that is, the content of acetylcholine in the brain is reduced, and the elderly are more obvious, so it is necessary to supplement acetylcholine to improve memory, eat more fish, eggs, and meat, which are rich in choline. >>>More
Foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, legumes, kelp, milk, walnuts, and black foods.
Drink more fruit juice, etc., fruits rich in vitamins can be eaten more, such as watermelon, papaya, etc., eat less lychee, apricots, etc. Contraindications: Avoid eating more eggs: Eat more eggs during the fever period, because after the protein in the egg is decomposed in the body, it will produce a certain amount of extra calories, which will increase the body heat, aggravate the fever symptoms, prolong the fever time, and increase the pain of the patient. >>>More
Zinc supplementation food: 1. Animal foods are seafood, fish products (including river pond fish and shrimp), jellyfish head, sea cucumber, sea rice, dried scallops, lobster, river shrimp, squid (dried), crucian carp and other fresh fish, and animal liver, kidney, beef, mutton, lean pork, pork belly, chicken, duck, eggs, quail and other meats. 2. Plant foods are hard-shell nuts, such as peanuts, sesame, walnuts, pine nuts, watermelon seeds, sunflower seeds, hazelnuts, lotus seeds, black sesame, chestnuts, etc.; Cereals and legumes, such as rice, corn, wheat, black rice, buckwheat, oats, soybeans and soy products, beans (broad beans), mung beans, edamame, peas, cowpeas, black beans, etc.; Vegetables, such as goldenrod, white radish, garlic, ginger, snow red, pea sprouts, rape, amaranth, spinach, bamboo shoots and bamboo shoot leaves, tomato, bergamot, mustard greens, leeks, celery, eggplant, garlic sprouts, potatoes, pumpkin, etc.; Fruits, such as fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, apples, peaches, persimmons, lemons, oranges, etc.