How do you make beet leaves delicious? How to make beet leaves delicious

Stir-fried beet leaves are very delicious, and generally stir-fried green vegetables can lock in the moisture of the dish itself, which is sweet and delicious;

It is also nice to sauté beet leaves for 5 to 6 years and then cook them together with japonica rice to make porridge.

Stir-fry shredded pork with beet leaves, put oil in the pot, stir-fry shredded meat, put soy sauce and oyster sauce and chopped green onions, color the shredded meat, then put in the beets, add salt after frying, and stir-fry evenly.

Cook beet leaves with water, remove them, heat the oil, add green onions, ginger, garlic and chili peppers and stir-fry until fragrant, add tempeh paste, put in beet leaves, and stir-fry.

Wash the brussels sprouts in cold water, drain the water, and pick the rotten leaves.

Ingredients: Beets, to taste.

Adjunct: 1/2 teaspoon of tempeh spicy sauce.

A teaspoon of salt. A pinch of chicken bouillon.

Prepare beets, half a spoon of tempeh spicy sauce.

Wash the beet leaves and cut the roots and leaves separately.

Put water in the pot and put a little salt, boil over high heat, put the root section in and cook until it is eight mature, then put in the leaf segment, the leaves are boiled soft, remove and drain the water for later use.

Add the drained beets, stir-fry evenly, add salt and a little chicken essence to taste, and then serve on a plate.

Leaf beet or kraft cabbage, light cabbage, and root beet, feed beet, sugar beet for the same kind of quinoa plant. In the south of Europe, there are still wild ones on the coast of the Mediterranean.

It has been cultivated in our country for a long time. The leaves are developed, the leaves are thick, the petioles are thick and long, and the young leaves are generally eaten raw, and the petioles are particularly developed, and the petioles are mainly eaten, which can be boiled and fried or salted.

Efficacy and role of beet leaves.

Clear away heat, cool blood, replenish blood, detoxify.

Nutritional value of beet leaves.

Penglai is rich in provitamin A, vitamin C, mineral elements calcium, iron, phosphorus, protein, fat and sugar.

It's best to eat it stir-fried. You can stir-fry, you can also put meat, put some chili, and the taste is also good.

How to stop at the leaves to make it delicious? Paste the leaves and wash and chop the pot and put oil, put in the dried chili peppers, garlic and peel the shrimp until one day goodbye, report the error, put some light soy sauce, put some salt, fry it out sweet and often thirsty, very crisp, also very delicious, and very accountable.

It is best to choose cold salad or stir-fry with garlic.

Beet Preparation: Refreshing beetroot.

Ingredients: 1 beetroot (also known as beetroot).

A small slice of green onion and a clove of garlic.

Salt, white vinegar, Sichuan peppercorns.

Dried chilies, white sesame seeds.

Step 1 Peel and shred the beetroot.

The finer the better. Shred the green onion.

Finely chop the garlic and shred the dried chili peppers, and stack them on top of the shredded beetroot with the green onions.

Add salt, a little white vinegar, fried white sesame seeds, mix well, and put on a plate.

Cold beetroot.

Ingredients: Beetroot to taste.

Salt to taste. Sesame and green onions are dispensable.

Cooking oil to taste.

A spoonful of sesame oil. Steps.

Wash and peel the beetroot and cut into shreds.

Put the sesame seeds and green onions, a little salt, cooking oil at home (peanut oil and rapeseed oil are acceptable) + a spoonful of sesame oil, heat it together and pour it on the beetroot shreds, stir.

Crunchy beetroot slices.

Beet soup. Materials.

A large piece of pork leg.

2 bay leaves. 5 small potatoes.

cabbage 1 3-1 2 pcs.

Beets two or three.

2-3 carrots.

2 onions. 2 cloves of garlic.

grams of salt. spoon of black pepper.

Some parsley. grams of sour cream.

Preparation of Russian beet soup.

Wash the pork leg and cut it into pieces, blanch the blood water, and then wash it with cold water.

Potatoes cut into small pieces, beets, carrots, cabbage, remaining onions shredded.

Bring the potatoes to a boil over high heat, simmer over medium heat, and add hot water to the water less.

How to take out the bay leaves and ginger slices out of the Russian beet soup Step 4: Cut the shredded cabbage.

Simmer over low heat. In another pot, heat oil, sauté onion and garlic foam, add shredded carrots and stir-fry.

Stir-fry the shredded beet.

Pour the sautéed onions, carrots, and beets into the soup pot in another pot.

Prepare the sour cream and chop the coriander.

Sauté the beets. Materials.

A handful of beets. 5 dried peppers in Qiubei.

Oil to taste. 1 tablespoon of oyster sauce.

Salt to taste. Steps.

Wash the beets.

Cut into segments. Wash again and blanch for 5 minutes.

Blanch in cool water.

Put oil in the pan, heat the oil and put the dried pepper segments, and fry it to make it burnt and mushy.

Put the beets down and stir-fry.

Add salt, oyster sauce and stir-fry.

When it is cooked, it is put on a plate, and you can put a little MSG or sugar to taste.

Beetroot steamed buns.

Ingredients: 100 grams of flour.

Yeast 1 g. Beet juice 50 grams.

Step 1 The processed beet juice is directly mixed with the dough, and the dough is quickly kneaded by hand.

After proofing, the raw embryo is ready to be steamed in the pot.

1. Honey yam.

Yam is rich in nutrients, and it is very delicious to make it into beets, and this dish sells very well in our store, mainly because the method is very simple, and I will teach it to you next.

After the yam is washed, peel it, cut it into three-centimeter-high sections, then boil the pot under water, blanch the water for one minute, pour it into the pot, then add water to cover the yam, add a spoonful of tomato paste, a spoonful of orange juice, a spoonful of white vinegar, two spoons of sugar, and then boil on medium heat for 15 minutes, and finally thicken the soup, you can eat it, the shape is bright red and beautiful, the taste is soft and sweet, especially appetizing, the Mid-Autumn Festival family banquet, hurry up to make it for the family.

2. Bubble bananas.

This dish sells well in our restaurant, as long as there is a love of beets, it is almost a must-order on the table, and then I will share the method with you.

Peel three bananas and cut them into sections, put them in a basin, then prepare an empty basin, put a large spoonful of flour, half a spoonful of potato starch, and then put a spoonful of baking powder, then pour beer, stir it well and paste, and finally pour some cooking oil and stir well, and then fry it out more crispy, and then put the banana into the batter, 5 into the hot oil temperature of the pot, until the surface is foamed, you can fish it out, the Mid-Autumn Festival is made for the family to eat, and you are guaranteed to praise your good craftsmanship.

3. Sweet fried fresh milk.

The method of this dish is not only sweet and delicious, beautiful in appearance, but also rich in nutrition, in fact, its method is very simple, and I will teach you next.

Brush the pot clean, pour two bags of pure milk, add an appropriate amount of sugar, pour in water starch after boiling, stir it into a paste all the time, then pour it into a tray, refrigerate for two hours, let it set, cut it into pieces after two hours, stick a layer of dry starch, drag a layer of egg liquid, and then stick a layer of breadcrumbs, and then fifty percent of the hot oil temperature, fry it in the pan until golden brown and crispy, take it out and you can eat it, not only beautiful, but also rich in nutrition.

Beets are made into a cold salad, and fried tofu with beets is delicious.

1. Cold salad

This is the easiest and most widespread way to eat beets. It can not only ensure the original taste of beets, but also the nutritional value is very rich. To do this, wash the beet roots with water and peel them.

Shred the peeled beets, taking care not to be too thick or too fine, and it would be better if you had a special shredding tool at home.

Place the shredded beets in a container large enough, this is for easy stirring. You can also put some fruits and the like in it, put an appropriate amount of vinegar, olive oil and other condiments into it and stir it fully before eating.

2. Stir-fried tofu with beet

Stir-fried tofu with beets is a low-fat recipe that can be used as a fitness meal. If you are in**, you might as well try this way of eating, it contains very little oil, but it is very nutritious, and you will not feel hungry after eating. Combined with reasonable fitness methods, it will soon achieve the best results you expect.

This is done by peeling the beets, cutting them into cubes, and cooking them first. At the same time, cut the tofu into cubes, and the ingredients can be used in some commonly used seasonings. Heat the pan with less oil, put the beets on medium heat and fry for about half a minute, then add tofu and peas in turn to stir-fry.

After the side dishes are ready, just add the seasoning and you're done.

If you add chili powder and other condiments that help you burn fat, the effect is even better!

Beets were introduced to China from the ** country, where they aid digestion, increase appetite, and relieve headaches. And the beets are delicious and have a faint sweetness, so it is a very refreshing dish. I'll share it with you below, I hope you like it.

One: Stir-fried beets with sliced meat.

Ingredients Preparation Beets, sliced meat, ginger, oil, salt, water starch, sugar, garlic.

Method step 1: Wash the beets and then pick them into small pieces; Wash the garlic and pat it flat; Wash the slices of meat.

2. Put some oil in a hot pan, then add garlic and ginger, stir-fry until fragrant, then put in the meat slices and stir-fry for a while.

3. Then pour in the beets and stir-fry evenly.

4. Continue to stir-fry until the beets are cooked, add salt and sugar, stir-fry evenly, and then pour in water starch to thicken.

5. Finally, according to your own taste, put in the appropriate seasoning and put it on a plate.

Recipe tips.

Before stir-frying vegetables, it is best to blanch them in hot water beforehand, which is not only healthy, but also easier to cook.

Two: Stir-fry beets.

Ingredients Preparation 1 beet, appropriate amount of oil, appropriate amount of salt.

Method Step 1: First, wash the beets and cut them into sections.

2. Put oil in the pot and stir-fry it, but don't fry the beets too much.

3. Then add the appropriate water and salt and fry until the beets are cooked.

4. Finally, the seasoning is appropriate, and it can be removed from the pot.

Recipe tips.

Beets must be remembered not to be fried too much, unlike other dishes, so stir-fry four or five times is fine.

Three: Stir-fried beets with bacon.

Ingredients Preparation 200g of beets, oil, salt, and bacon.

Method Step 1: Prepare the bacon and beets, wash the bacon and cut it into small strips; Wash the edamame.

2. Wash the beets, peel them and cut them into shreds.

3. Put the bacon in a wok and fry the oil, then remove the oil.

4. Then add an appropriate amount of cooking oil, then put in the rape and edamame, and stir-fry over high heat.

5. Then close the lid and continue to simmer for 10 minutes.

6. Finally, add an appropriate amount of salt to taste.

Recipe tips.

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