What foods are effective in lowering blood pressure?

Leafy vegetables: celery, chrysanthemum, amaranth, shantou, leek, daylily, camellily, spinach, etc.; Rhizomes: callus white, asparagus, radish, carrot, water chestnut, water chestnut; Fruits, fruits:

watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, fruits, dates, mulberries, eggplant; Flowers, seeds, nuts: chrysanthemum, luobu, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts; Aquatic products: kelp, seaweed, jellyfish, sea cucumber, greens, seaweed, oysters, abalone, shrimp skin, whitebait; Animals and others:

Milk (skimmed), pork gall, bezoar, honey, vinegar, soy products, black fungus, white fungus, shiitake mushrooms. Precautions for hypertension include the following: (1) reasonable diet; (2) Moderate exercise; (3) Quit smoking and limit alcohol; (4) Psychological balance; (5) Self-management; (6) Seek medical treatment on time. Beg.

Bean curd. Eating tofu regularly can lower cholesterol in the body. It is often eaten with tofu boiled celery leaves, which helps lower blood pressure.

Celery. Stir-fried shredded pork with celery is often eaten, which has the effect of protecting blood vessels and lowering blood pressure. Onions.

Eating onions often has the effect of lowering blood lipids, preventing thrombosis, and can also reduce high blood pressure. Scallions. It can reduce the accumulation of cholesterol on the walls of blood vessels.

Cooking tofu with green onions has the effect of synergistically lowering blood pressure. Kelp. It prevents fat from being deposited in the arterial wall.

Stewed tofu with kelp is commonly used to lower blood pressure. Peanut. Soak peanut kernels (with red coat) in vinegar for 1 week, add brown sugar, garlic and soy sauce as appropriate, take it in moderation in the morning and evening, and after 1 or 2 weeks, high blood pressure can be reduced.

If 50 100 peanut shells are used, washed and soaked in boiled water instead of tea, the effect on the treatment of hypertension is significant. Vinegar. For patients with high blood pressure and arteriosclerosis, drinking a moderate amount of vinegar every day can reduce the blockage of blood circulation.

If you use vinegar**, you can lose an average of 500 grams of weight per week. Apocynum. 10 grams per day, brewed with boiling water as tea, for half a month, ** high blood pressure has a special effect.

Dried tea leaves. Sun-dried and packed into a small cloth bag as a pillow cushion, which is not only soft and comfortable, but also has the effect of flattening the liver and lowering blood pressure, and also has auxiliary effects on migraine and other symptoms.

To prevent the formation of blood clots, there are black fungus, onions, bell peppers, shiitake mushrooms, strawberries, pineapples, lemons and other fruits; Foods with anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, and ginger; The lipid-lowering effects include parsley, carrot, konjac, hawthorn, seaweed, kelp, corn, sesame, etc. In addition to a lot of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C can reduce blood lipids, and crude fiber can prevent the absorption of cholesterol in the intestines, which is conducive to reducing the degree of blood thickness.

Eat more soybeans Soybeans are rich in lecithin, which is an emulsifier, which can make the cholesterol particles in the blood smaller and maintain a suspended state, which is conducive to the utilization of lipids through the blood vessel wall for tissues, which can reduce blood cholesterol and improve blood thickness. Eat less animal offal, animal fats and sweets Animal offal such as brain flowers, pork belly, fat intestines and animal fats contain a lot of cholesterol and saturated fat, which can aggravate blood thickening and promote arteriosclerosis. Sweets are rich in sugar, which can increase the triglycerides in the human blood, and can also improve the viscosity of the blood.

Therefore, the three meals should be lighter, mainly vegetarian, with coarse and fine grains.

Here are seven foods that can lower blood pressure:

1. Flaxseed, flaxseed is rich in unsaturated fatty acids, which can alleviate atherosclerosis, so that the systolic blood pressure and diastolic blood pressure of patients with hypertension have decreased significantly, and the daily intake of 30 grams of flaxseed can reduce the systolic blood pressure by 15 mm Hg.

2. Beets and apple juice, beets and apple juice are rich in nitric oxide, which has the effect of dilating arteries, lowering blood pressure, and improving cardiovascular function.

3. Vegetable juice, fresh vegetable juice is rich in vitamins and trace elements, which has the effect of softening blood vessels and improving the elasticity of blood vessels, which is conducive to the reduction of blood pressure.

4. Prunes, 3 to 6 prunes a day, can significantly reduce blood pressure and LDL, and have a very good nutritional effect.

5. Blueberries, which are rich in substances, including flavonoids, help lower blood pressure.

6. Roselle tea, roselle is an effective flavonoid that lowers blood pressure, and drinking roselle tea for a long time helps to control blood pressure.

7. Rotten finch dark chocolate and cocoa are also good for lowering blood pressure.

Bananas can promote the secretion of endorphins in the brain, which can help reduce psychological stress. 2. Milk contains calcium and magnesium, which help to relax nerves and relieve stress. 3. Eggs are rich in choline, which helps relieve stress and improve mood.

4. Whole wheat bread is rich in vitamin B complex, which can be stimulated to maintain the stability of the nervous system and help relieve stress. 5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood. 6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction. 1. Bananas are really a magical existence, not just with a sweet taste. The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, and key socks are also one of the green teas. The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

Celery. The minerals inside can help increase the elasticity of blood vessels!

1. Potassium-rich foods.

Eat potassium-rich foods to lower blood pressure, because potassium-rich foods can fight against sodium caused by blood pressure and blood vessel damage, and can relieve high blood pressure to a certain extent, such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions.

2. Iron-containing foods.

Eating iron-containing foods lowers blood pressure, and plasma iron is lower than normal in patients with high blood pressure, so eating more iron-rich foods such as peas and fungus can not only lower blood pressure, but also prevent anemia. Foods high in iron include pig blood, liver, pork, chicken, duck and shrimp.

3. Eat more fruits and vegetables.

Eating fruits and vegetables lowers blood pressure, because the human body needs B vitamins and vitamin C every day, which can be met by eating more fresh vegetables and fruits. Fruits such as bananas, dates, peaches, oranges, etc. Green leafy vegetables are also foods that patients with high blood pressure should eat more, especially celery, celery is the main representative of lowering blood pressure in green vegetables, the darker the green vegetables, the higher the potassium, calcium and magnesium content, and patients with high blood pressure can eat more.

1. Pay attention to low salt, and the amount of salt consumed per day should be controlled at 2-5 grams, that is, about a small tablespoon. The amount of salt should also be subtracted from the salt that is unique to cooking soy sauce, so you should pay attention to the taste and not be too salty. Clause.

Second, to be high in potassium, potassium-rich foods into the body can resist the effect of sodium pressure and blood vessel damage, so eat more vegetables and fruits to supplement enough potassium. Clause.

3. You can eat some fish, no matter which kind of freshwater fish is good for the body, and those who eat more fish can reduce the probability of heart disease. In addition, eating more fruits can supplement a large number of vitamins and electrolytes such as vitamin B and vitamin C. Increasing the intake of calcium-containing foods can also help lower blood pressure.