Is there any way to make my belly smaller, please, everyone, thank you

Ways to slim the lower abdomen: 1Upper Abdominal Polylipids The body's metabolic rate is reduced, coupled with the lack of exercise, and the likes to eat desserts and cold drinks, fat can easily accumulate in the upper abdomen.

Countermeasures: Change to eat natural sugar, so that you who have always been sweet will always feel uncomfortable, and even get depressed, in fact, you can give yourself a buffer period when you start to lose belly, and replace refined sugar with natural sugar, such as replacing white sugar with honey, and gradually change the taste to achieve the effect of reducing belly. 2.

Fat in the lower abdomen Stationed in the office every day, sitting when you are full, sometimes you can't even drink water when you are busy with work, so many people have constipation problems, and over time, the "general's belly" will run out unconsciously! Countermeasures: Drink more lactic acid bacteria drinks to clear the intestines, increase the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activity, and successfully drive away waste; Less salt prevents bloating, excessive salt intake will increase the activity of starch, promote the absorption of starch by the body, and salt is an important factor causing water accumulation in the body.

If you want to refuse edema, you have to stop eating strong food! 3.Bucket waist A bucket waist is enough to make your figure without lines at all, mainly because you are greedy, start eating from today.

Solution: Chew food slowly and eat more vegetables to reduce the amount of food. Chew on each meal slowly to make you feel full early, and eat a lettuce salad before the main course to fill your stomach without being afraid of fat.

And try to avoid frying, frying, and greasy products, and choose more steaming methods.

You can exercise the following movements separately or in combination, once a day, for about 15 minutes each time, and you will be able to get significant results for three months.

Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

Sit-ups: Switch your hands to your head, straighten or bend your knees, and do the movements of sitting and lying down continuously, repeatedly.

Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

Arm rotation circle exercise: the body is relaxed, stand upright, legs are shoulder-width apart, arms are raised in front of you, from left to right, and then from right to left to left in a circle, alternate left and right 30 times a day

A simple way to be healthy].

Eat more apples and drink more yogurt after dinner.

Do more exercise and stick to it.

Drink plenty of water Even if you are not thirsty.

Eat more cucumbers Eat more fruits and vegetables.

Eat more light things.

Eat less rice or replace it with pasta.

Reasonable nutritional intake.

Good lifestyle.

Be sure to stick to it.

Eat more of the following foods***

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya Papaya has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage to reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower half of the body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat thing for the first sparrow, it turns out that its rich plant fiber can make the lymphatic of the lower body unblocked, preventing the legs from swelling and loosening bubbles.

Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.