I don t sleep well and often dream at night, what health products can I eat to improve my sleep?

I'm telling you, drinking a cup of warm milk before going to bed is good for sleep. Or eat a small handful of goji berries every night.

Eating some bird's nest before going to bed can effectively help you sleep.

Regulate the intestines, intestinal toxins can affect the brain, which is a big killer.

Either you can't sleep or you fall asleep and dream, stew pork liver with 2 herbs, nourish blood and calm your nerves to fall asleep without dreaming.

Scold.. It seems to have something to do with the sleeping position, and it seems that it is not easy to dream when lying on your side than lying on your side, and I think if you dream, you will wake up very sleepy, because you also need to use the dream brain

Soak your feet and drink milk before going to bed Don't think too much during the day Think about it day and dream at night.

Calcium helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine". 2. Banana Banana is actually a "sleeping pill" wrapped in the peel, which is rich in complex amines and N-acetyl-5-methoxytryptamine, and rich in magnesium that can relax muscles.

3. Chrysanthemum tea The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its soft sleep effect, which is the best natural prescription for concentrating and calming the mind. 4. Honey A large amount of sugar has a stimulant effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

5. Potatoes A small baked potato will not damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better! 6. Oatmeal Oats are a valuable bedtime product that contains abundant N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereals and mix it with a little honey. Try chewing hard and in large gulps, it's enough to fill your cavities. 7. Almonds Almonds contain both tryptophan and magnesium, a good medicine for slowing muscles.

Therefore, eating small amounts of heart-healthy nuts is another trick of hypnosis. 8. Flaxseed Flaxseed can be called a "natural food for the mood", rich in omega-3s and fatty acids. When your life is getting stuck and you're feeling down, try adding two tablespoons of flaxseed to your oatmeal, which may have an unexpected effect.

9. Whole wheat bread A slice of toast, paired with tea and honey, can help the body release an insulin that allows tryptophan to reach the human brain and convert it into a complex amine there. It's as if someone whispers in your ear, "It's time to go to bed."

10. Turkey Every Thanksgiving, people can take a fragrant nap, which is attributed to turkey, which is considered the best tryptophan. But that's just modern folklore. When your stomach is mostly empty rather than full, and you have a decent amount of carbohydrates instead of a lot of protein, tryptophan will start working.

Late at night with a thin slice or two of turkey on some whole-wheat bread, maybe you'll start your sleep journey in the kitchen.