What are you doing staying up late during this time?

Staying up late to fight with the child, my son doesn't know what's wrong recently, he always goes to bed at one or two o'clock in the middle of the night, and he is about to die of sleepiness for his mother.

I've been staying up late for a month, and the reason why I stay up late is to write articles, because I don't write articles efficiently during the day, so I can only write at night, and I stay up until three o'clock in the morning every day.

When I stayed up late, I didn't actually do anything, so I kept switching some social software back and forth to see if there was any new news.

With a baby, a mother with a baby can't afford to hurt it, every night is a battle, and if you don't stay up every night, it's not called taking a baby.

As a young person, staying up late is of course thinking about life, and there is still a long way to go.

Work overtime, strive to perform well before the year, and only after the New Year will you have the opportunity to be promoted.

Overtime, at the end of the year, in order to catch up with the orders in the factory, crazy overtime, and in order to be able to get more wages to go home for the New Year.

Staying up late playing games, busy with work during the day and no time to play, at night there are more friends suitable for playing together.

Work, the New Year is approaching, and a lot of work needs to be completed before the year, so that you can have a safe New Year.

The main reason why I stay up late now is to finish this work quickly and then go home.

Recently, I was in the hospital, and I couldn't sleep every night, so I had to stay up late just to answer questions.

I stayed up late reading books, answering questions, and writing homework.

The reason why I stay up late is just to work, and I feel like I have a lot of work at the end of the year.

Staying up all night chasing the house fighting drama "Do You Know or Not, It Should Be Fat, Green and Thin", that is, the time of each episode is so short.

The first time I stayed up late recently was because I had to touch the computer for half the year and didn't play games. Then I went to the Internet café to play games and slept for the day.

The most recent time I stayed up late was because I had to take a final exam, so I had to stay up late to review, so I stayed up late.

I stayed up late last night because I couldn't sleep and would play with my phone, and then I couldn't wake up during the day.

The last time I stayed up was last night because my boyfriend didn't say goodnight to me and then I couldn't sleep.

Yesterday, I had insomnia inexplicably, maybe there are a few days in a month, I can't tell the reason, but I suddenly don't want to sleep.

The last time I stayed up late was yesterday when I stayed up late to watch a TV series, and then I stayed up until more than three o'clock, which was very uncomfortable.

The last time I stayed up late was the night before yesterday, because I was chatting with my best friend, and then she was very unhappy about her recent lovelorn, and I was enlightening him.

I'm eating, I didn't stay up late.

Nowadays, more and more young people like to stay up late, so let me talk about what I did when I stayed up late.

I like to stay up late to play Kuaishou, watch some of my favorite anchor live broadcasts, because under normal circumstances, they like late-night live broadcasts, I also stay up until the early hours of the morning, I can't get up every morning, and the dark circles under my eyes are getting worse day by day, and I have vowed many times to uninstall Kuaishou, and I must go to bed early and get up early, but staying up late every night seems to have become a habit, I like to watch them chat with others in the live broadcast room, and sometimes I will take the initiative to give them some gifts, maybe all this is my heartfelt liking! Nanodrain.

When I am in a bad mood, I will ask my friends out, chat with me, drink, generally we will not go home until the early hours of the morning, we get up in the morning are cloudy, and forget about unhappy things, this is the advantage of those of us who have no heart and lungs, no matter what happens, as long as we stay up late and drink with friends, the mood will definitely be very happy.

I stayed up late mainly because of these two things, in fact, sometimes I regret staying up late, because staying up late is really not very good for the body.

Hair loss, hair loss, if it weren't for hair loss, would I go to bed early, I'm not afraid of dark circles.

After seeing the news of someone else's sudden death, he decided in an instant that he couldn't stay up late.

Every time I swipe Weibo and swipe a similar topic.

Every time I see all kinds of news about the bad consequences of staying up late, but I just can't do it.

When I forgot what I said one second and forgot the next, I knew that I really couldn't stay up late, and my brain was gone.

Every morning when I can't get up.

Heart pain, dizziness, difficulty breathing, really don't stay up late anymore everyone, the body is really unbearable, and it is very likely to have a cerebral hemorrhage.

The recent pimples on my forehead tell me that I don't deserve to stay up late.

The moment I stayed up until my mind was unusually clear, I knew I was about to die suddenly.

When the doctor said not to stay up late.

I watched the TV series all night the night before yesterday, and I played with my mobile phone until more than one o'clock last night, and suddenly my heart hurt so much that I couldn't do it, I didn't dare to move when I was lying on my side, and my breathing was even more painful. I felt that I really couldn't stay up late, and I was afraid that something would happen to my body, and I didn't dare to bear it.

My hair is getting oily faster and faster, and although I don't know if it's the reason for staying up late, I'm just weird for staying up late.

When I think of my idol saying that I am not a person who stays up late, I don't want to stay up late.

Contemporary young people stay up late.

Staying up late has become a necessity for the contemporary post-90s generation, and we advocate it"Buddhist health regimens"while constantly unlocking a variety of fancy late-night poses.

Roughly there are three types of late-night parties, and there is always one that will make you stay up late with dark eyes.

1. Revenge stay up late.

Revenge is a must-have behavior for most late-night parties, and they firmly believe that as long as I don't sleep, tomorrow will come slower. In order to compensate for his pent-up entertainment needs during the day, stay up late to brush up on the circle of friends, flip through Weibo, watch TV series, even if you look at the ceiling blankly, and the specific behaviors of staying up late in retaliation are as follows:

It is said that the big melons on Weibo are all burst out at night, and they swiped Weibo before going to bed, and it turned out to be ...... at 2 o'clock in the morning

The happiest time of the day is to be with sand sculpture netizens in Weibo hahahahahaha.

Look at the phone, oh it's 3 o'clock in the morning, let me send a circle of friends to talk about reputation! But when I woke up the next morning, I would secretly delete the circle of friends that no one liked.

2. Crazy star-chasing type.

The degree of staying up late for star chasers is incomparable to anyone, have you ever seen a ruthless person who has to go to work the next day but is still staying up late at 4 o'clock in the morning to play the list? Why don't they sleep, you ask? They will tell you"We don't stay up late!

It's an idol's business! ""What do you sleep on the big night? My brother needs me!

Well, you won ......

3. Addicted to games.

There is such a type of person who eats chicken and kings all year round. "I'll go to bed when I get out of P City tonight", and as a result, put the handle into a box.

I'll go to bed at the top of tonight! "Han Zhen turned out to kneel ten times in a row and fell off the paragraph.

Forever shouting"The last handful", I always think that the elementary school students are sleeping at night, and it is a good time to score!

Perhaps, esports don't need sleep.

Do you think it's fun to stay up late?

Wrong, you can't imagine the joy of staying up late!

1. The reason why you stay up late may be because of emotional instability.

Like yourself, you may have a lot of stress in your daily life. So much so that at night, when I rested, I always thought of these things. There will also be some situations where you have too much anxiety, which may make you feel a little upset, which will affect your sleep at night.

I didn't feel sleepy. You can only stay up all night, and you may fall asleep during the day. In these situations, I can only usually appease my own psychology.

2. The reason why I stay up late is because I am used to life at night.

As usual, during the day, you may be sleeping or resting, and at night you may get up to think about your future, and you are used to sleeping during the day, and you may not be able to sleep at night, so you will get up to do things. Slowly, I developed the habit of staying up late. This is also the need to slowly adjust your sleep to make yourself adapt.

3. For example, you may have some pain at night, and you will not be able to sleep and stay up late.

For example, you may often have some stomach discomfort, or some pain in the cervical spine, and you may have these pains when you sleep. You may not be able to sleep. You also have to constantly adjust your sleeping position or physical state in order to let yourself fall asleep.

So this is also the reason why I am more upset. When I stay up late at night, I can only drink water to slowly relieve myself.

First, the reason for the work.

The intensity of work and working hours are now significantly higher than before, and many people have to stay up late and work overtime in order to complete their work tasks. In particular, some industries, such as finance and IT, are known for staying up late. People who work in these industries will find it difficult to do their jobs if they can't adapt to staying up late.

Therefore, it has become a habit for them to stay up late.

Second, entertainment reasons.

Nowadays, young people have a variety of entertainment methods, and there are also a variety of entertainment activities at night. Some people like to go to night markets, watch movies, play games, etc., and all these activities need to be done at night. In addition, there are some people who like to stay up late chatting, watching, listening, etc., these activities can make them relax and forget their worries.

3. Interpersonal reasons.

Nowadays, social tools are becoming more and more developed, and people can easily connect with friends, classmates, and family members through various social software and online platforms. And many people only have time to communicate with others in the evening, so many people would rather stay up late to stay in touch with others.

Fourth, self-management reasons.

Some people believe that staying up late can improve their self-discipline and willpower, and make themselves stronger and stronger. They believe that by staying up late to complete their plans, they can develop their perseverance and stamina and make themselves stronger.

5. Reasons for the regulation of the biological clock.

There are also some people who like to stay up late because their body clock has become accustomed to the lifestyle of going to bed late and waking up late. If they don't stay up late at night, they will find it difficult to fall asleep by staring at objects.

In short, staying up late has become a way of life for modern people. Although staying up late may cause some damage to the body, for many people, staying up late has become an indispensable part. Therefore, we need to take care of our physical health while enjoying the fun of staying up late.

Why do you like to stay up late, everyone knows in their hearts, there is nothing to say.

As a veteran late-night party, let's talk about how I went from sleeping at two or three o'clock in the morning every day to sleeping at 11 o'clock every day.

I used to stay up late every day, but now I can't, I'm older, and although I know it's not good to stay up late, it's still hard to turn back the biological clock.

At 2 a.m. some time ago, my eyes seemed to tell me that it was angry and had no choice but to fall asleep reluctantly.

ps: Although I still don't feel sleepy at all, my eyes really hurt anymore, and if I don't sleep anymore, I feel like my eyes are going blind).

Later, I thought that the eye has such a large amount of work every day, and I should make up for it.

Staying up late is a status quo judgment of modern society, due to the improvement of the quality of life, the change of lifestyle, the increase of social competition pressure and a series of factors, staying up late has become the norm for people. But the harm of staying up late is also very envious, although many people know that staying up late is not good, but they can't change this bad habit to send back.

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the greater this stress becomes. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? The study found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond quickly.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal for DNA damage repair. As a result, the fish don't fully realize they're tired and therefore don't go into sleep mode, causing DNA damage to not be repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.