Is dreaming at night a deep sleep, and is there any harm to sleeping at night?

No, having a dream is light sleep.

Many factors can cause insomnia and dreams, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Normal sleep is divided into two major stages: slow-wave sleep and out-of-phase sleep, and slow-wave sleep is divided into 4 stages, which are represented by 1234. 12 for light sleep and 34 for deep sleep. Heterogeneous sleep is 5.

The whole sleep process is 1-2-3-4-3-2-1-2-3-4-3-2....5, that is, after more than 1 hour of slow-wave sleep cycle, switch to out-of-phase sleep for 5 to 15 minutes, ok, this sleep cycle is over, so we go through about 5 or 6 sleep cycles throughout the night.

Deep sleep: It is the 34 stage, and this stage recovers strength quickly.

Dreaming is carried out in stage 5, although it is very short for ten minutes, but the dream is very long, because the concept of time and space in the dream is different from reality. This stage is mainly about restoring brain power.

When you wake up in stage 5, you will remember your dreams clearly, and if you don't wake up in one stage and wake up in other stages, you won't remember your dreams. Everyone has their own sleep routine, and many people are often used to waking up in stage 5, so it is manifested as frequent dreaming.

To sum up: dreaming at night has nothing to do with deep sleep.

No, dreaming is a phenomenon of poor sleep quality, you can soak your feet in hot water for 10 minutes before going to bed, it will improve a lot.

Dreaming at night is obviously a bad quality of sleep! How can it be a deep sleep?

No, dreamless sleep is deep sleep.

Sleep is a habit to a considerable extent, so maintaining good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders. It should be used under the guidance of an experienced doctor.

At the same time, it can be done:

Develop a good routine and relax your mind before bed.

Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high.

Wash your feet with hot water every day before going to bed.

In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Try not to drink tea, coffee, or cola after noon.

Alcohol should not be consumed before bedtime. While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery.

Don't smoke: Nicotine prevents people from falling asleep smoothly and affects sleep quality, even if you smoke a small amount before bedtime.

In addition, I suggest that you use traditional Chinese medicine to treat syndrome differentiation, regulate qi and blood, adjust the function of the body's internal organs, and choose methods such as calming the nerves, nourishing yin and nourishing the kidneys, strengthening the spleen and diarrhea and liver, invigorating blood and removing blood stasis, so that you can sleep well and wish you to get rid of insomnia as soon as possible!

Thinking too much, being too excited, and another point shows that you usually like people who fantasize.

Thinking too much, maybe it's work or some other stress, the brain is a little abnormal, just relax and enjoy every day.

As long as it does not affect the normal life of the next day, then there is no problem, otherwise you should go to the doctor to pull.

If you are too tired and stressed during the day, you will dream a lot at night, so try to relax and make yourself happy.

If that's the case, check it out.

Three years not to say that the Oneiroi ghost did not dare to move.

Dreaming is a normal physiological and psychological phenomenon produced by people in the process of sleeping, everyone dreams every night, and dreaming is beneficial to people without harm. This is because, first, the brain uses dreaming to remove the garbage produced by the day's brain work; Second, the brain uses dreaming to organize what it has learned during the day and helps the corresponding functional areas to remember, which is conducive to improving memory; Third, the brain uses dreaming to help us regulate our emotions, which can improve physical and mental health; Fourth, under normal circumstances, only 5-10% of the brain functional areas we use are in a dormant state, and at night we use dreaming to keep the dormant areas functional. Fifth, each functional area of the brain is subject to self-control during the day, and self-control is weakened at night, at this time, each functional area is integrated, diffused, and discharged, so bizarre dreams appear; Sixth, some parts of our body are not very sensitive, such as the pain perception of internal organs, and dreaming at night can make us aware of pain from mutated dreams, and then improve the maintenance of these areas. Some people say that they dream a lot, but in fact, they are the result of their own excessive attention to dreaming, that is, they are making trouble for themselves, and they have led themselves into anxiety, tension and fear. clj

Tell you a few home remedies.

1. Drink a glass of milk before going to bed, milk can increase the body's insulin secretion and promote brain rest.

2. Eat some fruits often. Such as: bananas, apples, oranges, because fruits contain aromatic flavors and help sleep.

3. Take a hot bath before going to bed to relax your body and mind.

Nothing keeps the brain active while the person sleeps.

If you still remember the content of the dream, you might as well take a look at Zhou Gong's interpretation of the dream.

Entertaining!

Think about it day and dream about it at night, hehe.

Sleeping and dreaming at night is mostly caused by a disorder of autonomic nerve function, or poor sleep quality. Long-term dreaming can lead to poor mental state the next day, and it can be even more harmful to physical health.

In addition, if you want to improve this situation, the easiest and most effective way is to drink a cup of sleep incense before going to bed, stick to it for a period of time, soothe the nerves and not dream much, relieve stress and not wake up easily, so as to improve sleep.

Insomnia diagnosis and treatment experts at Xinke Hospital answered that environmental, physiological, and psychological factors can cause dreams. For what is the specific reason, please go to a specialist hospital as soon as possible for examination and treatment, so as not to delay the condition...

First, if you rarely dream, which is an occasional phenomenon, it is eating too much! Second, it's good that I dream every day, and if I don't do it, I won't be able to rest well and be dizzy! Third, if you can recall the detailed dream, it will be a bit of a nervous breakdown, so you need to rest more!

Because I rarely remember it when I dream!

Sleeping easily is a sign of poor sleep quality. There are many reasons that affect the quality of sleep, such as physical condition, mental performance, life stress, etc. Usually eat more sour jujube kernels, lilies, lotus seeds, longan, black sesame, honey and other foods, which have a certain calming effect.

If you are a menopausal woman, you should consider the decline of ovarian function and insomnia caused by decreased estrogen secretion. In life, maintain a regular schedule and rest, eat lightly, listen to a light ** or drink a glass of warm milk before going to bed at night.

Dreaminess, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The causes of dreaminess are generally related to neurasthenia, nervousness, anxiety, stress, and fatigue.

If you are plagued by dreams, here are some things you can do to improve your sleep.

Soak your feet before going to bed.

Soak your feet before going to bed, preferably for about 15 minutes, to help invigorate blood circulation and promote blood circulation.

Exercise appropriately. For example, go to a place with fresh air outside for a slow walk for half an hour, or do tai chi, do aerobic exercises, massage your lower back, and listen to the light ** ......It relaxes the nerves and muscles of the brain and the muscles around the body, which is very helpful for falling asleep.

Relax. Keep your peace of mind and avoid going over and over again on the same issue. If you think about some difficult or confusing problems during the day, it will imprint in the cerebral cortex, and it is easy to derive similar problems or divergent problems when you sleep at night.

Don't overdo it.

Do not pay too much attention to dreaming, between half an hour and one hour before going to bed, it is not appropriate to think about problems or read books, etc.

For patients with dreams, you can take Fuxishu Yukang Cream before bedtime, and you can take it with warm water to help calm the mind and improve sleep quality.

Improving the sleeping environment and having a quiet and comfortable sleeping condition is also the key to improving sleep. At the same time, it is necessary to avoid covering the head when sleeping, keep indoor air circulation, avoid hypoxia in the brain, and also avoid headaches caused by hypoxia. Traditional Chinese Medicine**: Calming the Mind and Clearing the Brain.

Dreaming is a normal physiological phenomenon in people.

Psychological explanation of dreams: Dreams are a spontaneous mental activity produced during sleep in a certain stage of consciousness. The whole process of physical and mental changes in this mental activity is called dreaming.

In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep. The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream.

For a long time, there have been different opinions about the benefits and harms of dreams for sleep. Some people believe that dreaming too much will affect the brain's adequate rest, so dreaming too much is not good for people's health. However, the research results of Professor Koth Huber, a neuroscientist in the Federal Republic of Germany, have shown that dreaming is a normal physiological activity that is beneficial to the brain and is beneficial to the function of the brain.

There are some cells in the human brain that do not work when the person is awake, and only when the person is asleep does this part of the cell begin to move. If these cells are not used, they tend to decline, so there needs to be an opportunity to "perform" their functions, and this process gives rise to dreams. The cause of dreams is often the result of external influences on the central nervous system during sleep.

Dreams are caused by the work of some cortical cell populations that are not completely inhibited during sleep

However, if you dream a lot, and you are always listless and listless the next day, over time, all parts of the body are prone to lesions, so you should see a doctor as soon as possible.

I wish you good health and a happy family!

Dreams are a normal physiological phenomenon, and there are many dreams and short periods of deep sleep, insufficient sleep depth, and low sleep quality.

Closely related, polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dream all night".

It is indeed self-feeling, and it is by no means a deliberate fabrication. But sensations can also be delusional because of different functional states.

Resulting in different dreams and inability to accurately reflect objective facts. For example, if you feel very tired, in fact, the body and brain are resting.

After washing, you will feel energetic, so you don't have to worry too much about this situation. But if you appear because of dreams.

In the case of insomnia, then you need to pay attention——— you need to relax your mind, do not pay too much attention to dreaming, before going to bed.

Between half an hour and 1 hour, it is not advisable to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid.

Intense mental activity. You can also eat foods to prevent insomnia, such as milk, fruits (apples, bananas, pears).

etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs lightly because of it.

If you feel drowsy after waking up in the morning, you are prone to addiction, and after stopping the drug, etc., it is not suitable for long-term use. It is recommended that you make a mistake if you make a mistake.

If you sleep and dream, first find the cause from your own psychology or seek help from a psychologist.

Of course. Poor sleep quality. Lack of energy during the day. Catch up on a nightmare. Scares you for half a night.

Dreaming is not actually deep sleep, but there are some characteristics that are somewhat similar to deep sleep. People are divided into slow-wave sleep and fast-wave sleep, fast-wave sleep is the dreaming period, slow-wave sleep is divided into four stages, the first and second phases are the sleep onset period and the light sleep period, and the third and fourth phases are into the deep sleep period, which is what we often call deep sleep, at this time the sleep level is deepened and not easy to be woken up. Fast-wave sleep is also the dreaming period, in fact, there is a very strange phenomenon, monitoring the EEG activity during the fast-wave sleep period, its characteristics are actually very similar to the wake period, that is, the EEG activity is in the same activity as the wake period.

However, during the dream period, the muscle tone of the whole body is significantly reduced, even more obvious than that of the deep sleep period, and the myoelectric activity is significantly decreased or even disappeared, which can be distinguished from the awakening by the relaxation of muscle tone. So the dreaming period is not strictly a deep sleep period, we sometimes call it a paradoxical sleep period.