What can be done to alleviate the problem of suspicion?

Be responsible for what you have said, and don't just say anything. When we grow up, we tend to have a lot of immature ideas, sometimes we can speak bluntly, sometimes we can speak convincingly, so you speak very sincerely, in order to gain the trust of others, even if it is a very hypocritical person, he will not tell lies in front of you.

The best thing to do is not to think about it, and to keep a normal mind, not to get too hopeful, and to say it directly when you doubt something or someone, instead of brewing it in your heart, which is not good for yourself.

Suspicion is generally caused by insecurity or thinking too much, this kind of pathology, often narrow-minded, to understand a person, it takes time, will tell you the answer, be patient.

First of all, everyone has suspicion, especially in today's interpersonal interactions, which is normal to be suspicious of each other. What I want to say is to first ensure that you are open-minded and upright, do things without shame, be a real villain, not a hypocrite, and have conflicts with colleagues and friends, and do not speak ill of people behind your back. If you can do this, I think you won't be so suspicious.

I'm also a very suspicious person, and it's not difficult to be suspicious, but it's hard to recognize myself. And that doesn't mean it's a bad thing, because you can tell the difference between people. And trust is cultivated over a long period of time, not in a day or two.

Until you realize that your suspicions are useless, you will naturally give up on this skill.

What we are talking about here is how to alleviate it, suspicion can be regarded as suspicion, there are many forms of suspicion, and I will not elaborate here, but the key crux I think is a suggestion, psychological suggestion is divided into positive and negative, suspicion is that the negative suggestion is greater than the positive suggestion, and the suspicion is often caused by traumatic psychological disorder, so it is most effective to improve self-confidence, face positively, improve positive energy, make optimistic and cheerful friends, devote yourself to nature, and participate in activities that are beneficial to physical and mental health.

Suspicious, it's too much to think about, the main thing may be to think more about the bad side, you can enrich yourself more, calm yourself, read, work, exercise, you can't go wrong.

When you are suspicious of what harm others have caused to you, you must remind yourself that this is something that you have been worried about too much and have not had.

I also have suspicion, especially when I first got married to my husband, that kind of suspicious performance made my husband very helpless. Now that I think about it, I was really too much at that time. I always suspect that my husband has someone outside, and when his phone rings or he glances at it, I will immediately take it and look at it.

And I always use the excuse of playing games or using my phone to ask him for his phone, which means that when he comes home from work, before he has time to change his shoes, I will greet him at the door and ask for his phone first. I would hold his phone until I went to bed. It's really ridiculous to think about it now.

The reason why I won't do this now is because my husband began to be overwhelmed by what I did during that time, and he began to run away from me, didn't want to go home, and often ate out. Then I slowly realized my problem and began to correct it, but at first I couldn't hold on, I always felt itchy and wanted to see it. But slowly, I was able to get through that time, and my husband gave me a lot of security, which made me very relieved.

Now that my husband's phone is in front of me, I don't even want to look at it more. Therefore, if you want to avoid suspicion, you must insist on thinking about the good and not let yourself be full of negative energy every day.

Don't waste unnecessary energy on suspicion, suspicion is too tired, thinking so much about yourself is useless, why not face yourself easily.

Hello dear, the ways to alleviate suspicion are:1Relief is achieved through self-soothing.

2.Usually be sure to communicate with people in a timely manner to resolve doubts. Suspicion usually refers to a state of mind, usually speculated that others do not trust others, usually appear to seek trouble, harm others and self-suspicion, and will also greatly affect their physical and mental health, usually pay more attention to rest.

In fact, it is normal to have doubts in your heart. Everybody has it

Because I'm afraid of getting hurt, I'm skeptical of anyone's goodness.

Now that you feel that your suspicions are wrong, then it means that you can't get into most of it.

It shows that you are kind in your heart, but you are just afraid that others will hurt you. On the other hand, this is also a form of self-protection, but you are too defensive

People who are suspicious are usually more attentive people and are also more intelligent people. Suspicion is all because you analyze other people's every move too carefully, causing you to wonder for yourself: why is she doing this, is it ...

Then you start to think cranky and become sensitive. Analyze others excessively, don't believe in anyone, occasionally relax yourself, don't look at things too carefully, be confused, you won't live so tired. You are afraid that you will be hurt, that you will be deceived by others, and it may be caused by some unhappy experience, and your brain will naturally protect itself.

Proper protection is of course good, but if you protect yourself too much, you will lose your freedom and live a very tired life. You have to tell yourself that there are some things that you need to be suspicious of, and some things that you don't, for example: you have to be suspicious of strangers, but you have to have some trust in your relatives and friends.

Tell yourself that being suspicious will destroy your peace of mind, and your life will create a lot of unnecessary stress and will not be good for your health, so you have to live your life lightly. Tell yourself that you can't 100 "verify" everything, so you can't live in a 100 world without doubt.

You have to have faith in yourself, you have to trust your own judgment. Suspicious people are usually skeptical of their own judgment or decision. You are suspicious of your girlfriend because you don't trust your own vision and your judgment of her personality.

You have to believe in your own abilities and your own vision, so that your doubts can be alleviated.

I typed a lot of words, in fact, my fingers are very sore, I hope you don't annoy me, hehe But I really hope that friends, you can quickly overcome this pressure in your heart and live well Our world is very beautiful Hehe, I wish you happiness!

What to do if the suspicion is too repetitive, the mind is delicate, and sometimes it is bai

Not a good thing. Generally speaking, people who are more introverted or have a more hesitant temperament are prone to have too serious suspicions, because they think too much, so they will be suspicious of many things, and over time, they will develop a bad habit of doubting everything. This emotion is very difficult to control, so we often struggle with it.

So is there any way to correct the bad habit of being too suspicious? Assertive. If you want to overcome the bad habit of being too suspicious, you must build self-confidence, and many suspicious diseases are caused by low self-esteem or lack of self-confidence, because you are not confident and you will be afraid of this and that.

Believe that we can do it, we will do it, so that we will solve the problem of our lack of confidence, at least we will not be suspicious of what we have done. Think rationally. Suspicion is too serious perhaps because they are too emotional, let the emotions control our minds, dominate everything, this is not good, we must learn to arm the mind with wisdom, when we encounter a thing that makes us suspicious, we must think rationally about the key, follow the key to find out the ins and outs of things, so as to solve the doubts in our hearts with rational thinking, eliminate our doubts.

Autosuggestion. Learn to use positive autosuggestion, when we have doubts, we should indirectly tell ourselves that our doubts are superfluous without analysis and judgment, and try our best to be inclined to this aspect psychologically, so as to achieve autosuggestion.

From a psychological point of view, hypochondria is a kind of suspicion, and it is also a weakness of human nature, and people with serious suspicion.

The version must be someone who likes to think a lot about everything, and he likes to think about the worst. They often chase after the wind and shadows, suffer from gains and losses, and create something out of nothing. Those who are suspicious will surely confuse their minds, and let themselves be confused, and they will not be able to distinguish right from wrong.

In interpersonal interactions, if you are too sensitive to the words and deeds of others, you will have a very serious suspicion. Why do people become suspicious? You don't know each other well enough and it's hard to build trust; The perception of things is very one-sided, and there is no self-confidence; He likes to listen to gossip and often maintains a skeptical attitude.

So, the more you care about things you don't need, the more your mind will be troubled.

Suspicion is serious, which is extremely detrimental to one's physical and mental health.

In fact, the main reason for the serious suspicion is that he is not confident enough in himself.

There are some things that don't overcomplicate things.

It's okay to plan ahead.

But don't get into it.

Try to keep it as simple as possible.

Find a trusted relative or friend to talk about your concerns, or consult a psychologist. Let's help you analyze it.

In ordinary times, it is necessary to cultivate a style of seeking truth from facts, and earnestly and comprehensively investigate, analyze, and understand, rather than making subjective assumptions and random speculations.

Broaden your mind and horizons, and develop an open-minded, positive and cheerful character.

In addition, watching more news programs, interacting and communicating with others, constantly increasing experience, seeing and hearing, and reading more good books (including inspirational psychology) will help you improve your discernment and judgment.

When you are upset, it is recommended to go outdoors and relax.

If you can't think of something you can't think of, pause for a while, put it aside and settle down for a while, and then think about it.

Hypochondria has a lot to do with your personality. It is recommended to read more books on psychology, improve your personality appropriately, and solve problems through communication.

You are caused by excessive mental stress, learn to relieve stress, if necessary, go to the neurologist, it will help you, seek medical attention as soon as possible and do not delay**.

Don't be like the man in Don't Talk to Strangers. Let's look down, everyone has their own lives, be good to your wife, be responsible for your family, just be yourself, don't think about it.

Look at Dale Carnegie's The Weakness of Human Nature, and You're Tempering.

You can only re-establish trust, otherwise you will only become more suspicious!

If you know you're wrong, force yourself not to be suspicious.

1. When you are thinking about suspicion or have fallen into suspicion, suggest to yourself: they are doing this for my good, their behavior is not malicious, I am too worried.

2. Shift your thinking. When you are thinking nonsense, you can turn your mind to other wonderful people and things.

3. Be lenient with others. If you don't demand so much from others, you won't take the changes in other people's words and deeds so seriously.

4. Develop self-confidence. You should see your strengths, develop self-confidence, and believe that you will manage interpersonal relationships with your surroundings and make a good impression on others.

5. Learn to self-soothe. In a person's life, if he is criticized by others and misunderstands with others, there is nothing to make a fuss about, don't care about what others say.

6. Communicate in a timely manner to resolve doubts. After calm consideration, if there are still doubts, then it is appropriate to have a heart-to-heart exchange with the suspects and discuss them calmly.

I hope these methods will help you.

Write down every thing you suspect and confirm them one by one.

Learn to let go, sometimes there are some things that you don't have to care about so much, let the heart calm down, you must believe, don't believe if you don't see it with your own eyes!

Summary. Relax your mood and regulate your emotions. Make sure you have a good attitude and a happy mood every day.

You can communicate more with your family and often talk to your family or friends.

The most important thing is to take the initiative to dare to contact. Be optimistic, willing to contact others, not close yourself, and of course be honest with others. When you are lonely and lonely, you should learn to find something to do for yourself, and you will become full when you are busy.

What to do if your hypochondria is too severe How to overcome hypochondria.

Relax your mood and regulate your emotions. Make sure you have a good attitude and a happy mood every day. You can communicate more with your family and often talk to your family or friends.

The most important thing is to take the initiative to dare to contact. Be optimistic, willing to contact others, not close yourself, and of course be honest with others. When you are lonely and lonely, you should learn to find something to do for yourself, and you will become full when you are busy.

I hope it can help you, and if you have any questions, you can ask the reason here and share your worries. 