After playing basketball for a long time about 2 hours , my calves cramped and it hurts.

I also play basketball, I have such an experience, as long as I don't have frequent menstruation, it is not necessarily a lack of calcium, and after strenuous exercise for a long time, the muscles will of course not be able to stand this high-intensity exercise. It is recommended not to exercise so vigorously often, and before playing basketball, warm up more, and pay attention to intermittent rest during exercise, after all, it is you who are too tired and uncomfortable, so you should take care of yourself a little more.

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

No, the lack of nutrition depends on your usual diet and rest and sleep, etc., you are under a lot of pressure in high school, otherwise your exercise is not enough, and then suddenly strenuous exercise, the calves can't stand it, most people exercise more than that short, they all maintain a certain amount of exercise every day, but also according to your body pull, if you keep exercising, that is, your amount of exercise this day is more than you can bear, it is recommended that you reduce that amount, and warm-up and relaxation exercises should be done well!

It's okay everyone's endurance is different, the limit is different, and the muscles will be sore after a long time. It is recommended to massage the lower muscles while standing at this time, but never sitting

Hehe, like me, it should be a calcium deficiency, but it may also be caused by excessive exercise.

Generally, you should warm up before strenuous exercise, if you still have this phenomenon after warming up, you should consult a doctor, but generally strenuous exercise should not be too long, pay attention to rest. The body is important.

It is recommended to go to the hospital to consult a doctor, the body is a major matter, and the time for strenuous exercise is best about an hour.

When I sleep, my calves cramp because my feet are not covered with a quilt at night, I get cold, or I don't have enough minerals (e.g. magnesium, calcium) in my diet.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

When the calf is cramping, the spasmodic calf muscles can be straightened

I rub it and pull the leg board which cramped down upwards. And pay attention to the warmth of the calf muscles after the cramp.

Cramps are caused by not being properly treated.

In general, strenuous exercise should be stopped immediately after cramping. and relax your muscles. Soak in hot water or apply a hot towel at night (very effective).If you handle it well, you shouldn't feel much the next day.

There are also cramps that are usually caused by not being fully prepared for exercise before exercising. I'm talking about the serious, standard preparation moves. Calf and hamstring stretches are effective in preventing cramps.

We are afraid of cramps when swimming, do we have to do a warm-up and stretch the hamstrings? It's the same with playing. Good luck with a speedy recovery.

Cramps are due to a lack of calcium and magnesium, which has nothing to do with playing ball, and will be aggravated by drinking, eating watermelon or staying up late, just eat calcium and magnesium tablets for 10 minutes, and you can manage it for 14 hours. Eat twice a day and you won't have cramps anymore.

It's not calcium tablets, it's calcium magnesium tablets. Magnesium supplementation is more important than calcium supplementation. Whatever the brand, pay attention to the calcium-magnesium ratio, and the magnesium content should preferably be more than half of the calcium.

Foods rich in magnesium are: buckwheat, oats, millet, northern tofu (old tofu), mandarin oranges, and bananas. Food magnesium supplementation is slower.

Practice is the only criterion for testing truth. There are still 14 days left until the end of the question, which is enough time to verify who is right.

This is a nutritional problem that doctors don't understand, and they should ask a dietitian. The hospital will not take the initiative to check for calcium, let alone magnesium. Because these two tests can't make money, they will give you irrelevant money-making tests such as brain CT and electroencephalogram.

If you ask for it, the hospital will give you a blood test to check for calcium, but the results of the test are always not deficient in calcium or magnesium. Because calcium deficiency is missing in bones, and magnesium deficiency is missing in muscles. Only when there is a cramp in the blood is there a temporary lack of calcium and magnesium, then the human body will extract calcium from the bones to make up for the blood calcium, from the muscle cells to make up for the blood magnesium, after a while there is no lack of calcium in the blood, and the cramps will be healed without medicine, but the bones are more deficient in calcium, and the cells are more deficient in magnesium, and it is easy to cramp.

You don't have cramps at the time of the blood test, you always go to the hospital after the cramp, so you can't always find out.

Let me tell you the truth, when I was playing, I strained my lumbar spine, and then I still didn't see anything, I rested more, I don't play recently, rest more.

You have a condition after cramping, and the secretion of lactic acid in the body causes soreness in the calf, which usually lasts for three or four days. If you want to prevent it, you should supplement more calcium, the best food supplement, and you must do a good warm-up exercise before exercising. If the soreness persists, you can massage it from the calf up to the calf, and the effect will be good with a hot compress.

Don't worry, it's normal to have cramps, and it won't go away naturally in a few days.

Apply a compress with hot water, massage it often, and if it still doesn't work, go to the doctor and don't delay.

I have also had such a situation, 1 hour of hot compress every day, for 1 month.

Let's go to the hospital and see how it goes.

It could be something in your body, or it could be because you haven't exercised for a long time.

Before each game, you should do a warm-up dribble to make your body as soft as possible, and you can't run wildly at the beginning, and the muscles on your body are not soft, and it is easy to cramp.

5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps. ◆1.

Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. Such as:

Drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements. ◆4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

Although cramping is not a problem in most cases, if it occurs more frequently and for a long time, and there is no obvious cause, it is important to consult a doctor to find out if there is an underlying chronic condition as soon as possible. Oh.