What to eat for lunch, is there any recommendation?

1. Boiled noodles with vegetables and eggs.

Ingredients: 2 eggs, 2 taels of noodles (raw).

Seasoning: appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of blending oil, appropriate amount of rape moss.

Method: Crack the eggs into the pan, fry them over low heat, and sprinkle some salt in the yolks; Prepare the choy sum, wash it and set aside; In a hot soup pot, put the fried eggs into the pot, put the fried eggs into the pot after the water boils, put the dough and boil, add the vegetables and cook them together.

2. Yangzhou fried rice.

Ingredients: Rice, ham, shrimp, eggs, green beans, carrots, corn kernels, minced green onions, Shao wine, salt, pepper.

Method: Cut the ham into cubes slightly smaller than green beans for later use; Beat the eggs into a bowl and stir, add an appropriate amount of salt and chopped green onion and mix well; Heat the oil in a pan, add the eggs and slide them apart, then add the chopped green onions, carrots, green beans, carrots and corn and stir-fry evenly; Then add the ham cubes and stir well, cook a little Shao wine and stir-fry evenly, add shrimp and stir-fry well, and then add a little salt and pepper to taste.

For those who bring rice, in addition to saving money, it is also because they want to eat healthy and nutritious, so it is important to choose suitable food:

<> this way, you can basically meet your nutritional needs by going to the company with three boxes, rice, hot dishes, and raw vegetables or fruits.

<> it would be great if the unit had a refrigerator to store it, and only that time on the road would make it much less dangerous for bacteria to multiply, and the variety of food and cooking methods would not need to be so strict.

I know that bibimbap is the best.

I've been following this issue lately, too.

Thought of a few solutions that could be solved:

1. Sushi. Don't worry about getting cold, you can also add ingredients according to your taste and nutrition, which is very convenient. As long as you cook the rice well, pinch it, and you can eat it when it is time to eat, and it is also convenient to clean the container.

2. Hard-boiled eggs.

This can be eaten cold, easy to carry, nutritious, and easy to be full.

3. Bread, various pastries, sandwiches.

Many times when it is too late, I will get a bread or pastry to eat, there are many types, and it is delicious.

4. Lotus root flour. The above ones can be eaten with lotus root flour, and the taste of lotus root flour is very good.

5. Cereal rings with cereal.

If you don't have enough oatmeal, you can put some grain rings. This one is a bit bigger.

6. Biscuits. Although the taste is not so good, you can resist hunger.

7. Instant hot pot instant noodles.

It's okay to eat it a few times in a while, although it's not nutritious.

8. Rice noodles. If you have a sale, this is highly recommended. It is easy to blanch, and the condiments are also easy to make.