When I was seventeen years old, I wanted to teach myself simple hard qigong, as long as I could open

You're just seventeen years old, what are you doing learning that stupid and beaten hard qigong?

Running, swimming, cycling, boxing, martial arts, and even fitness ......It can comprehensively enhance the physique, improve strength, reflexes, speed and agility, and can also give you a good figure.

No, don't say you can't, even if you know how to order, you can't practice often, you have to practice every day, and if you don't practice for ten days, it's better to have an empty game.

Ask a dragon to pass on the internal force to you, haha.

No matter how busy you are, you have to find some time to practice, and if you don't practice kung fu, you will go backwards.

8 years of hard Qi Arhat Gong foundation, come to the landlord to talk about the pros and cons of learning hard Qigong.

There are many kinds of hard qigong, arhat gong and boy gong. And so on.

Iron sand palm is also a type of hard qigong.

I don't know much about the purpose of the landlord's desire to learn hard qigong, but let me explain it to you.

Hard Qigong uses Qi to control the blood vessels and meridians throughout the body. "This point is similar to the martial arts recorded in the Yijin Sutra."

Qigong is divided into eating qi, luck, and exhaust. Three steps.

Will be gasy, will be lucky, but what about exhaust? A lot of people don't.

Failure to expel air can lead to necrosis of body tissues. Severe cases can result in amputation or death.

Hard qigong strengthens the body, this is true, a hundred days of mixed yuan in one. The effect is obvious.

But the premise is that you must find a fairly good master to teach you, otherwise don't practice blindly. It can be disabling or fatal.

I studied and practiced for 8 years, but I didn't dare to teach anyone.

It's really just nonsense to say so much, let's talk about something practical.

The foundation of the iron sand palm is relatively simple. It doesn't matter if it teaches you.

Prepare tools: 1. A bag of iron sand, about the size of a pillow. Sew it with a cloth bag.

2. A wooden pier, which is used to put iron sand bags according to your own height.

3. Traditional Chinese medicine: "Digupi" tells you how to use it.

Preparation before practice, skin + water, ratio 1:100. Simmer until the ratio is 1:20. Until. Spare soaking hands.

When everything is ready, get ready to practice. At first, take a light step, and then use the palm of your hand and the back of your hand to alternately pat the iron sand bag. Until you feel pain in your hand bones.

Then heat the Chinese medicine prepared in advance to about 35-45° and soak your hands for half an hour.

Once a day for about three months, your hands will be fine.

And the power you can hit is definitely several times that of what you are now. Again, the pain will gradually disappear.

The loss of pain is not a peripheral nerve problem, but a stronger resistance to fighting.

: Calluses will appear on the hands, and the hands will tremble when they get old.

In fact, if you want to strengthen your body, you really don't have to choose hard qigong. It's too hard after all.

I forgot to mention that hard qigong is divided into external and internal strength. Internal strength is like when I practice Luohan Gong, mainly to practice qi. What has been improved is the ability to resist hits. The external skill is mainly to train the body, and the improvement is the powerful destructive power.

Those so-called qigong are all exercised by constantly hitting one part, and ordinary people can't stand it.

If you really want to practice, start with luck. First of all, I will teach you Shaolin's method of calming and breathing: choose a clean and uncluttered environment, sit on your knees, have no distracting thoughts, return all thoughts to dust, and calm your breathing.

After a quarter of an hour, inhale deeply while your palms move upwards with the inhale. Naturally normalize, exhale while running your palms downward. In his thoughts, Dantian took a breath, raised it up to his chest, verified it with both palms, and paused for a moment.

Transform your palms into a prajna shape and slowly push forward. Repeat the above. Generally, the meditation is half an hour a day, which is about an hour.

Because you choose to practice hard qigong martial arts, it is recommended that you start with Luohan boxing. Luohan boxing is generally available on the Internet now, but it must be a big ** of regulations. Or, if you can meet a martial arts master of the Shaolin school, follow them.

The way I learned from the master is like this, Luohan Fist - Fuhu Fist - Dragon Claw Hand - Iron Sand Palm - Vajra Palm. But martial arts are gradual, and I practiced it for fifteen years.

There are conditions to be a special forces officer or a marine. There is no condition to be an armed police special police officer or a public security special policeman. You'll be able to practice.

Sit in a quiet place to clear out distractions.

You have to start with meditation, and you have to be lucky.

If you want to practice martial arts to lay a foundation, the best way is to insist on standing on the pile every day.

Insist on standing Tai Chi pile gong every day.