20 year old girl blood pressure, I am only in my 20s, how can I have high blood pressure?

1. Low blood pressure is not anemia.

2. It's a little low, but it's not very low.

3. Normal blood pressure is systolic blood pressure (90 140mmHg)|Diastolic blood pressure (60-90mmHg).As for how to achieve the goal, it is recommended that you eat reasonably and exercise consistently.

140 90 Your blood pressure is low Exercise and diet should be reinforced, but greasy foods should be avoided.

Causes: There are many conditions of high blood pressure, which are generally divided into essential hypertension (mostly seen in middle-aged and elderly people) and secondary hypertension (high blood pressure caused by other diseases, and the blood pressure can be restored to normal levels after the primary disease is cured).

Note: However, regardless of the type of high blood pressure, oral medications are effective. Oral antihypertensive drugs, be sure to pay attention to contraindications before taking the drug.

Usually pay attention to a low-salt diet, emotional agitation and prohibit spicy hard food, tobacco and alcohol, regular rechecks, if the symptoms continue to worsen, you should go to the hospital for examination as soon as possible to avoid delaying the condition.

Patients with high blood pressure should pay attention to good eating habits, first control energy intake, advocate eating complex sugars, such as starch, corn, and eat less glucose, fructose and sucrose, which are simple sugars and easy to cause elevated blood lipids.

Eat more foods that are rich in potassium and calcium, but low in sodium, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, kefir, shrimp skin. Eat less broth, because the increase in nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidneys.

The psychological manifestations of hypertension patients are nervousness, irritability, and emotional instability, which in turn are the triggers for high blood pressure. Patients can develop good adaptability to the natural environment and society by changing their behavior, avoid emotional agitation, excessive tension, anxiety, and be calm and composed.

When there is greater mental pressure, you should try to release, confide in friends, relatives or encourage to participate in relaxed and pleasant leisure activities, pour your spirit into ** or put your love on flowers, so that you can live in the best state, so as to maintain stable blood pressure.

If you have low blood pressure but do not feel any discomfort or if your symptoms do not affect your life, you can adjust your ——— without seeing a doctor

Motion. Exercise conditioning is the best way to do it. The rise and fall of blood pressure is controlled by the sympathetic and parasympathetic nerves, and when the sympathetic nerves are excited, blood pressure rises.

In addition, through exercise and proper exercise, the body's regulatory function can be improved, which is good for both high and low blood pressure.

Increase nutrition. In terms of diet, we should pay attention to strengthening nutrition and eat more high-protein foods. In contrast to people with high blood pressure, people with low blood pressure need to increase salt intake in their diet and drink plenty of water to increase blood volume.

There is a folk saying that some foods that can lower blood pressure such as celery, watermelon, seaweed, etc., should not be eaten by people with low blood pressure. Feng Yingqing pointed out that these foods only play an auxiliary role in high blood pressure, and do not have much impact on people with low blood pressure in principle, and a balanced diet is more important.

Don't move too hard. Try to avoid sudden movements, and people with low blood pressure should slow down a little. Special Tips.

Low blood pressure can also lead to stroke.

Many people think that low blood pressure does not cause high blood pressure, and low blood pressure is safer than high blood pressure, but these ideas are not correct. First of all, there is no direct relationship between hypotension and high blood pressure, and people with low blood pressure at a young age are also at risk of developing high blood pressure as they age. Secondly, constitutional hypotension is less dangerous in principle, while pathological hypotension and hypotension caused by taking antihypertensive drugs may make the blood supply to the brain, heart and kidneys insufficient, and it is easy to cause stroke, myocardial infarction and other risks.

High blood pressure in young people is caused by:

60% of these people have a family history of high blood pressure, and many have bad lifestyle habits such as less exercise, staying up late, and eating casually.

Therefore, if you want to lower blood pressure, you can eat some foods that help lower blood pressure, such as celery, bitter gourd, black fungus, etc.

Exercise a lot in your lifestyle, such as running, playing ball, cycling, etc.

This is related to genetics and dietary habits.

Hello, in general, the ideal blood pressure value for adults is 120 80, and the normal blood pressure is 130 85, depending on the situation, as long as it is in this range, it is normal.

Systemic arterial blood pressure is referred to as blood pressure.

When the heart contracts and the pressure in the large arteries is at its highest, the blood is called "high pressure"; When the left ventricle is diastolic, the pressure in the large arteries is the lowest, so it is called "low pressure". Usually what we call "blood pressure" actually refers to the blood pressure measurement of the brachial artery of the upper arm, that is, the blood vessels of the armpit, which is an indirect measurement of the blood pressure of the large arteries. Usually we measure the blood pressure on the right side and the blood pressure on the left side, the difference can be as high as 10 mm Hg and the lowest difference is less than 5 mm Hg.

Chinese average normal blood pressure reference value (mmHg) age systolic blood pressure (male) diastolic blood pressure (male) systolic blood pressure (female) diastolic blood pressure (female).

The above statistics were completed in 98 years, and now the average blood pressure of the person has increased. Increase to between 4 and 6 numbers.

The upper pressure is below 140, and the lower pressure is below 90.

Age Systolic blood pressure (male) Diastolic blood pressure (male) Systolic blood pressure (female) Diastolic female blood pressure.

Consider the following points: 1. Heavy menstrual flow. 2. Extremely poor physical fitness.

Jujube 3, excessive blood loss from trauma. 4. There is a disease of blood square slag rock to make the surface like a bureau. It is recommended to go to the hospital for a check-up.

Clarify the cause, do early detection, early **. Hope she recovers soon!