The problem of insomnia during the graduate school entrance examination, often insomnia during the g

You can go for a run every night when you come back from self-study, firstly, to sweat and relax your body, which is good for your health, and secondly, when your body feels tired, you will naturally sleep better.

It is recommended that you go to a professional hospital to let the expert give you a detailed examination and diagnosis, and then combine the results of the examination for targeted **.

Hello: Causes insomnia all night, the cause of insomnia must be found. Estimate:

First, it is caused by excessive ideological pressure; the second is that the review is too tiring; The third is caused by disease. It is recommended to take a break for the time being, relieve the pressure by yourself, change the revision method, don't stay up late for the time being, and after a week or two of adjustment, it is better to see a doctor if it is not good. Good luck with you**.

It's too stressful to go out for a walk ,,, relax,,, but to relax.

Hello, thanksgiving, thanksgiving. I hope mine can help you. You are now in your third year, which is a critical period for the graduate school entrance examination, facing the huge pressure of the graduate school entrance examination, and your heart has become anxious, this negative emotion makes you sad, give you a warm hug.

I have some suggestions that I hope can help you First of all: you need to relax if you are too anxious, after all, the competition for graduate school entrance examination is higher than that of universities, so you have a lot of pressure, and appropriate pressure can be beneficial to studying, but too much pressure will cause physical discomfort, so that it will affect the state of study. Your insomnia may be the result of anxiety caused by a stressful situation, which can interfere with your sleep.

The state of insomnia every day affects the state of learning, and a vicious circle is created. Second: Admit that there is an objective existence, that your fear of insomnia is now greater than the damage caused by insomnia, and since you have insomnia, accept this state and admit that your anxiety is too great.

I really can't sleep, so I go with the flow and do it naturally. Don't force yourself to sleep. Third:

Find a way to ** insomnia and anxiety. If the state adjustment is not good, it is recommended that you go to the relevant doctor to take medication or psychological counseling according to the doctor's instructions. Usually let yourself find a way to relax and relieve pressure, after all, there is still a period of time to go to graduate school, adjust your state in time.

Fourth: establish self-confidence, after so many years of study, the single-plank bridge has also been successfully passed, knowing that the achievement of Chengming Brigade is obtained through hard work, as long as they face learning with a peaceful attitude every day, they will achieve gains. Good luck!

The world is beautiful, and I love you too!

Psychoanalysis: You reported that you started to have insomnia last Saturday night, insomnia seems to you to be a sign of anxiety, the big test is coming, the quality of sleep is declining, you start to worry about the bad state, and then worry about your ability, and feel that you are in pain. As the exam approaches, people will become more and more stressed, making people nervous and anxious, and they will become sensitive and vulnerable, with all kinds of good and bad results.

Because you were in a good state before, and suddenly insomnia made you realize that you had so much psychological burden for the graduate school entrance examination, there is a book called "The Body Knows the Answer", your body tells you that your state at the moment is nervous and anxious, and you can try to understand your own nervousness and anxiety. As I said, it is a normal reaction to be nervous before the big exam, some people will go to the playground to run a lap to release the stress when they feel nervous, and some people will deliberately do something to make them feel relaxed to relieve stress. What will you do?

You can try to sort out your tension and distinguish between what is normal and moderate, and what is excessive and unnecessary. If it is unnecessary tension, then you must unload this burden on yourself and let Xiangfan go into battle easily. For example, if you think that "if you don't pass the exam, you won't be able to do anything well", is this really the case?

In addition to the graduate school entrance examination, what other choices do you have? I think that if you can prepare for the exam so hard, at least it shows that you are a person with good learning ability, perseverance, direction, and self-confidence. Going to graduate school is just one of your options at the moment.

It seems that the quality of sleep has a great impact on you now, and your concentration is insufficient when studying during the day, it is recommended that you go to the school hospital to prescribe some sleep aids to ensure that you can sleep on time, ensure sleep time and quality, sleep itself has a certain automatic repair effect on the body and stress, only after resting, you can be fully revived during the day, and complete the final stage of the sprint vigorously. I wish you all the best in your graduate school entrance examination! Easy to play!