I can t sleep every night, and I don t fall asleep, what should I do, don t tell me to count, it doe

First of all, it is recommended that you soak your feet in hot water before going to bed, read this **, think about the best time of the day, just be comfortable, and don't put too much pressure on yourself.

Drink a glass of milk before going to bed.

This is called insomnia. Me too. They are all insomniacs at the end of the world, with encouragement.

I often can't sleep at night because I usually worry too much, and I am a sentimental person, so I think a lot every time I am late at night, and then I can't sleep. In fact, I often take myself as a mistake, because I just hope that I can go to bed sooner, but there is no way to quiet myself, anyway, the inner turmoil is rolling in my heart, sometimes I am really helpless to myself, because of insomnia, I think the more you want to let yourself go to bed earlier, the more you can't sleep. And I usually take a nap in the afternoon, so every time I can't sleep at night.

In fact, I think that for the problem of insomnia at night, we can solve it through many things, like I said before, I often think about the consequences of insomnia caused by many things, and then I slowly studied some routines myself. For example, I used to like to sleep in the afternoon, and then at night it started to become a night owl and couldn't sleep. After that, I developed this habit of insomnia at night.

So slowly I began to control myself from sleeping in the afternoon, and then I found that the pain of insomnia was solved. Another way is to make yourself more tired, do some housework, tidy up some of your own room, etc., so that after being busy, you will find that you will be tired at all, and you will naturally fall asleep.

I think insomnia is really a very painful thing, so we must change this situation immediately, so that we can restore the vitality and excitement of life, and start to actively fight our life and study, no matter what, I still hope that everyone can be happy and energetic to meet the new life!

In modern life, under the pressure of visible and invisible, people are always very tired and difficult. Therefore, when encountering major stressful things or difficult problems, they will often be stressed and unable to sleep every night, which will eventually lead to physical and mental exhaustion and drag themselves down.

If you find that you can't sleep every night, you should be vigilant and stop paying attention to this problem, you can try the following methods to improve your sleep:

1.Go to the doctor in time, ask the doctor to explain your situation, and improve your sleep in a medical way, which can more effectively regulate the body and improve sleep.

2.When facing great pressure, you should also learn to relieve the pressure and seek more help from family or friends, rather than carrying it alone and eventually crushing yourself.

3.Go outdoors more, walk in the suburbs, exercise, the outdoor environment can allow you to temporarily get away from the hustle and bustle of the city, the pressure of life, feel the edification of nature, help relieve stress, thereby improving mental stress and improving sleep.

4.Before going to bed, you can read some books appropriately, calm your impetuous mood, relieve mental pressure, and girls can also do some more relaxed yoga.

Can't sleep at night for too long, this is a very serious thing, so you should seek help from a doctor in time, and you should also learn how to relieve stress on weekdays, otherwise after a long time, it is not only a problem of not being able to sleep, it may become a trance, and may even lead to some mental illness, which will be even more tricky, so don't wait until it becomes a big problem to solve it, it may be too late at that time, and your health problems have to be taken care of.

There are many reasons why you can't sleep, you can think about whether you always sleep during the day and are not sleepy at night, causing you to be unable to sleep at night, if this is the reason, you have to adjust your sleep as if your own routine, try to control your sleeping habits during the day, if you don't control it, it will lead to insomnia at night.

If you just can't sleep, then I think you can read a book. Personally, I just go to read a book when I can't sleep, and after a while, I feel very sleepy and I have the urge to sleep, and then I can quickly fall asleep. You can choose a book with a relatively small font, a book that is not boring, which is also a method of hypnosis.

If you are particularly irritable because of your mood, you can listen to some light ** or piano music, don't listen to the kind of hi songs, the more you listen to those hilarious songs, the more excited you are, and the more you listen to them, the more you can't sleep. He'll get all your nerves up and into a jumping state. When you listen to light **, you can calm down your irritable mood, don't let this mood affect you too much, when your mood calms down, all your nerves will be in a calm state, and you will quickly enter a state of sleep.

You can go for a run an hour before going to bed, in fact, running before bed is a very good exercise to improve the quality of sleep, when you run, your brain is empty, all your emotions will be converted into the motivation to run, and your body may be more tired and need more rest when you come back from running. Then you may fall asleep as soon as possible.

It is very important to stabilize the mood, in addition, longan is soothing, in the dream of Red Mansions, longan is used to make soothing soup for Baoyu to take, the effect is still good, the method is relatively simple, peel and core and put it in a pot to boil with water, you can put some rock sugar to taste. In addition, there are compound jujube kernel capsules in traditional Chinese medicine, which are also **insomnia. Melatonin in health care products is a commonly used sleep-improving product for flight attendants, and you can try these kinds of products.

I still recommend diet therapy, hehe.

In my opinion, are you stressed? And if you're a little obsessed with computers, if you're stressed, you should reduce your stress appropriately, do more exercise, eat more bananas, and listen to light ** or more soothing and brisk, don't listen to heavy rock and roll, take a walk before bed, or drink a glass of milk, which are all helpful for sleep.