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Anonymous users2024-02-11Introduction to dragon fruit knowledge: dragon fruit is a plant of the genus and snake whip of the cactus family, native to Central America. The main varieties are red-skinned white meat, red-skinned red meat and yellow-skinned series, with red-skinned red meat and yellow-skinned series being preferred.
Nutritional analysis of dragon fruit:1Dragon fruit has a higher anthocyanin content, especially in red-fleshed varieties.
Anthocyanins are antioxidants that can effectively prevent hardening of the arteries, thereby preventing strokes caused by heart attacks and blood clots. It also fights free radicals and is effective in anti-aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. 2.Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary vegetables and fruits, and this active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretory system, thus playing a detoxifying role.
In addition, albumin has a protective effect on the stomach lining. 3.Dragon fruit is rich in whitening vitamin C and water-soluble dietary fiber that lowers blood sugar, moistens the intestines, and prevents colorectal cancer.
4.The iron content in dragon fruit is higher than that of ordinary fruits, iron is an indispensable element for the production of hemoglobin and other iron substances, and the intake of moderate iron can also prevent anemia. Dragon Fruit Supplemental Information:
Dragon fruit has few pests and diseases, and can almost not use any pesticides and hormones, which can also meet its normal vegetative growth and reproductive growth. Therefore, dragon fruit is a kind of green and environmentally friendly fruit and health nutrition food with certain curative effects. Dragon fruit is suitable for people:
It can be consumed by the general population, and a small amount by diabetics. Dragon fruit dietary therapeutic effect: dragon fruit has a unique effect on cough and asthma, as well as a variety of effects such as preventing constipation, preventing senile lesions, and inhibiting tumors.
Dragon fruit practice guidance: Dragon fruit is a tropical fruit, and it is best to buy and eat it now. At a low temperature of 5 9, freshly picked dragon fruit can be shelf-stable for more than a month without squeezing and colliding.
At room temperature of 25 to 30, the shelf life can exceed 2 weeks.
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Anonymous users2024-02-10It is best to eat it when it is on fire.
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Anonymous users2024-02-09The nutritional value of dragon fruit is very high, and many people especially like to eat dragon fruit, so can dragon fruit be eaten anytime and anywhere? Come on, everyone, tell you the best time to eat dragon fruit, let's take a look.
01 Half an hour after eating.
Dragon fruit is a cool fruit, if you eat it before eating, it will cause some damage to the stomach, so eat some appropriately half an hour after a meal, and its nutrients can be well absorbed.
02 Eat when you are constipated.
Dragon fruit has a good effect on relieving constipation, so when constipation occurs, it can be eaten before or after meals, because when constipation is in the body, it is a time when the body is angry, so there is no need to worry about the problem of dragon fruit being cold.
03 Eat at night and don't eat in the morning.
Even if you go to bed half an hour before going to bed at night, you can eat some with dragon fruit and yogurt, eat dragon fruit at this time, the absorption effect is very good, but it is not allowed to eat dragon fruit in the morning.
04 Women avoid eating during menstruation.
When women choose to eat dragon fruit, they must avoid the menstrual period, as well as three days before and after menstruation, dragon fruit is cold, which may affect women's menstruation, then it will cause a series of menstrual problems.
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Anonymous users2024-02-08From a seasonal point of view, dragon fruit is best eaten from May to November.
Dragon fruit is a tropical fruit, its flowering period is long, from May to November dragon fruit will bloom, the fruit can ripen about 40 days after flowering, that is to say, from May to November there are fresh dragon fruit ripe, this time is also the best time to eat dragon fruit.
Dragon fruit is suitable for eating between meals, that is, 10 11 o'clock in the morning, 3 4 o'clock in the afternoon, during these two periods of time, the food in the human body has been completely digested, and the body is in a state of hunger.
Nutritional value of dragon fruit
Dragon fruit contains a high content of anthocyanins, a class of antioxidants with antioxidant, anti-free radical, and anti-aging effects.
Eating more dragon fruit has a certain protective effect on the stomach, because dragon fruit contains plant-based albumin, which is rare in other plants, which will automatically combine with heavy metal ions in the human body and be excreted from the body.
Dragon fruit is rich in vitamin C, which has a whitening effect, because vitamin C can eliminate oxygen free radicals and make people's skin bright and white.
Dragon fruit is rich in dietary fiber, which is used in **, lowering cholesterol, moisturizing the intestines, etc., and the effect is good.
The above content reference: Encyclopedia - Dragon Fruit.
Dragon fruit: The main nutrients are protein, dietary fiber, vitamins B2, B3, C, iron, phosphorus, magnesium, potassium, etc. As a low-calorie, high-fiber fruit, its therapeutic effect is self-evident, regular consumption of dragon fruit, can lower blood pressure, lower blood lipids, moisten the lungs, detoxification, beauty, bright eyes, constipation and diabetes have an auxiliary effect, low-calorie, high-fiber dragon fruit is also the most ideal food for those who want to maintain their beauty, can be prevented"Urban wealth disease"of the spread.
There are various ways to grow dragon fruit, which can be planted by climbing walls or by building sheds, but the pillar cultivation is the most common, and its advantages are low production cost and high land utilization.
Hello, not compatible, ginger and garlic belong to seasonings, stir-fry put, I ate raw garlic a few days ago, also drank brown sugar ginger tea, ate dragon fruit, it's okay, no matter what you eat, don't overeat, say it's a restraint, there is a survey to show that there will be danger when it reaches a certain amount, dozens of catties, hundreds of catties, can't eat so much.
1. Dragon fruit cannot be eaten with bananas: Many people like to use dragon fruit to juice or make salads to eat, and then they will choose to add other fruits. However, dragon fruit is not suitable for juicing with bananas or making salads together, bananas and dragon fruit are both cold fruits, and bananas also have a laxative effect, and the two are easy to cause diarrhea when eaten together. >>>More
Introducing an authoritative answer:
Dragon fruit, also known as red dragon fruit. It is native to the tropical regions of Central America. Dragon fruit is rich in nutrients and has unique functions, it contains rare plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Therefore, it is determined that it has the following unique effects: >>>More