During the day, sometimes I feel sleepy and want to take a nap all the time, what should I do?

Drink some tea. The most important thing to keep yourself busy.

When there's nothing to do, go to bed.

Go to bed early at night and squint when you can't sleep. Just adjust your biological clock slowly. If this is the case for a long time, it is best to go to the hospital for a check-up.

I often feel sleepy during the day, and my whole body is tired and unrefreshed! What exactly is causing this?

The first is that lack of sleep causes mental sleepiness, the second is that work pressure causes fatigue, and the third is that the hot and cool climate will also cause the human body to be difficult to adapt to and produce physical force. That's why I feel sleepy during the day.

In fact, there are many reasons for copying, such as:

If you think that you have rested enough or let go of sleepiness, that is, you have a certain amount of pressure in your heart, that is, you have not rested well under these pressures, you can't fall asleep immediately when you sleep, your brain is thinking about a lot of things, even if you fall asleep, your thoughts still exist in your subconscious, so that your brain can not get enough rest, it is recommended that you first relax your mind and go outdoors for a walk, which will be of great help to you.

.Lack of sleep. Or just roared.

Long-term anxiety, depression and other unhealthy emotions, or high pressure in life, work, study, etc., as well as habitual staying up late and other factors will affect the quality of sleep during the night, resulting in sleepiness and even neurasthenia during the day. Go to a regular hospital in time, conduct relevant examinations under the guidance of the doctor, determine**, and then carry out**.

It is easy to get sleepy during the day, and the most common reason for this phenomenon is that the quality of sleep at night is not high, although the sleep time is enough, such as eight hours, but if the sleep quality is not high, you will still feel sleepy. Sleep should have deep sleep as well as light sleep. If you don't feel like you're getting enough sleep and the quality is not high, it's often that you don't get too little deep sleep and too much light sleep.

Both the body and the brain have not been fully rested and recuperated, the next day during the day will feel particularly sleepy, there is a feeling of not sleeping enough, daytime sleepiness is easy to occur during the day, this situation needs to improve the sleep at night, find a way to improve the quality of sleep, the next day sleepiness can be alleviated. Another reason is pathological excessive sleep, called narcolepsy, which is a disease, you need to go to the sleep department or neurology department of the hospital to have a look, find a doctor to give a comprehensive evaluation, find out the reason for not sleeping enough, and give the corresponding ** plan.

Sleepiness during the day may be due to lack of sleep at night or poor sleep quality, so you should improve your nighttime sleep, develop good work and rest habits, sleep on time, get up on time, and ensure sufficient sleep time and sleep quality at night. It may also be caused by insufficient blood supply to the brain, and if the patient is young, it may be related to mental stress and stress, and the symptoms may be improved after relaxing and reducing stress. If it is an elderly person, it may be a manifestation of cerebral atherosclerosis, most patients have a history of hyperlipidemia, diabetes and hypertension, and the above underlying diseases should be actively controlled, and some drugs to improve blood circulation should be used at the same time, such as oral ginkgo biloba dripping pills, notoginseng and safflower, and drugs to improve brain metabolism should be used at the same time, including oral oxiracetam, piracetam and citicoline.

Lack of sleep at night or poor sleep quantity, develop a good work and rest routine, ensure sleep time, and take a proper nap at noon during the day.

Hello, pay attention to a good routine. Sleepiness during the day is caused by lack of sleep, try not to stay up late at night and ensure adequate sleep. If you have time, it's best to get into the habit of taking a lunch break so that you can regain your energy.