What can be done to effectively improve one s intelligence?

I think to improve your confidant is to learn more, not to say that there is a ** house in the book, and there is Yan Ruyu in the book. Living to learn all the time, reading is conducive to improving the activity of the brain!

Read thousands of books and travel thousands of miles, and summarize the practice in a down-to-earth manner. When encountering problems, think calmly and summarize more, and don't jump to conclusions.

I think that the best way to improve your intelligence is to read more books, summarize more, think more calmly, and learn the way of thinking, only in this way can you improve your intelligence.

I think that if you want to effectively improve your intelligence, you should use your brain often, make your brain rotate flexibly, read more books to develop your intelligence, learn more knowledge, and get in touch with more cultivated and knowledgeable people.

The brain must be used often, often moved, thinking about some things related to one's own work, production and life, especially some problems or things that oneself wants to solve for a while and have not yet found a solution.

Use your brain more, your brain will be bright as soon as you move, there will be more methods, you will have ideas, your intelligence will improve, your parts will rust if you don't use them for a long time, and your brain will be the same.

I think learning is the best way, only by continuous learning can we keep pace with the times, can ensure that our thinking is active, so that our intelligence will continue to improve.

Personally, I think it's right to insist on writing something often, moving your hands and feet, and moving your hands, so why do you still move your feet? As everyone knows, writing things is not only a hands-on thing, but also a matter of moving your feet, because when you write something, you need to observe things, go to visit, and go to interviews, which requires you to run away, move your feet, write more things, and your thinking will be active.

To borrow a sentence from Zeng Xiaoxian to Baoqiang: read more books, read more newspapers, eat less snacks, and sleep more. After listening to it, Baoqiang participated in the strongest brain and got a bonus of 10 million, and reading books and newspapers is one of the ways for us to continue learning, and sleeping is to replenish our energy, so this sentence is not a joke.

Taking the initiative to communicate with people is also a way to improve brain power, that is, intelligence. Why? Talk to others what you want to say, others also respond, and most of other people's responses should be said to be beneficial, and some may not think of it at all, or even can't think of it, others think about it for themselves, and leave a deep impression in their own minds, and even some have formed their own thoughts, their own concepts, and IQ have not entered a layer? ‍‍

In my opinion, the book has its own ** house, the ancients said: read more than 10,000 volumes, and write like a god. There is a lot of knowledge in the book, which ordinary people do not have, and they need to learn from it, they need to learn, they need to take it, and they need to use it for their own use.

Is intelligence still so low?

If you don't speak for a long time, you won't dare to speak, you won't be able to speak, you won't be able to speak, you can't speak well, and you're even more afraid of speaking. Therefore, don't underestimate speech, it is an important way to train you to organize your language, to master the language, and it is also an important aspect to show whether you speak logically and socially. To put it bluntly, it is an important training for your intelligence to improve, really, talk a lot, and the brain is really easy to use.

<>. 1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

<>. 2. Close your eyes in the shower and accurately find the best bathing items such as shower gel, shampoo, and towel throughout the bathing process.

<>. 3. Turning the picture upside down can exercise reverse thinking, or you can often go to different supermarkets to know where to put the desired items, so that the brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum.

The above methods can effectively improve intelligence.

You can listen to it more**. It can fully activate brain cells, stimulate inspiration, and make the brain more active, bathed in the sound, feel the stirring of every note to the soul, and every cell beats rhythmically with it. In the long run, it is very normal to improve intellectually, and sports can also give full play to talents and make up for shortcomings.

The way to improve intelligence is to eat more walnuts, because walnuts are rich in protein and carbohydrate compounds, and can provide brain nutrition, so as to improve intelligence, usually you can also let children play more brain games, to use more brains, let children talk, usually parents to encourage more, to make children confident, do not feel inferior.

Learn more and hone more in practice, improve the efficiency of reading and learning, and if you want to improve your intelligence, reading more is the foundation. Usually, you can eat more nutritious foods that nourish the brain, drink more water, eat more fruits and vegetables, eat less cold food, try not to stay up late, go out to exercise more, and improve the body's resistance.

Intelligence is divided into crystalline intelligence and fluid intelligence.

Crystal intelligence can be acquired through hard work, and fluid intelligence is basically innate.

For example, a person's congenital constitution is innate, for example, some people don't have colds. But through acquired exercise, you can make your physique healthier than that of a natural fierce man.

As for the exams you mentioned, it was enough to cope with crystallized intelligence.

1."The Strongest Brain", written by Zheng Caiqian, with a yellow cover. He is a veritable god of learning and will teach you to get the highest score in the least amount of time. **Search for Zheng Caiqian.

2.How to Read Effectively increases reading speed and comprehension. A must-have for the final book.

I read "How to Read Efficiently", and my reading speed increased from more than 200 words per minute to more than 1,000 words, and the increase in the speed of reading Chinese books (which did not affect my understanding) gave me a lot of confidence. I plan to look at the memory method of Zheng Caiqian (the first player with the strongest brain) when I memorize graduate school politics. I showed my roommate this book, and she was able to complete the professional knowledge that took her days to complete in one night.

After reading "Mind Map", her learning efficiency has been greatly improved, from the original time spent a lot of time sorting out notes and not being able to remember to now drawing the map in a short time and is impressed.

As for the purpose of reading, the "hardworking" mentality is very important, but it is not necessary to be self-motivated. A person who frantically occupies the brain CPU brushes a book in the morning is hard, and a person's CPU occupancy rate is 20%, but the incineration paste follows the sundial and brushes the same book day and night, which is also hard. The purpose of these books is to improve the efficiency of some people who are in the right mindset, for example, everyone's purpose is to go from home to school, and you can get there on foot, but why not use it if you have a bicycle.

It's not wrong that you don't use a bike, it's wrong that you laugh at the people who use it.

A person's level of intelligence is affected by a variety of factors, innate genetic factors, acquired brain development, growth and educational environment, etc.

1.Learn new things, new skills.

Doing things that have not been done before can improve the cognitive abilities of the brain, such as drawing, playing musical instruments, etc.

2.Development of the Southern Hemisphere.

Our brain is divided into the left and right hemispheres, and the right hemisphere is responsible for figurative thinking, such as drawing, **, etc. The left hemisphere is logical thinking, for example, mathematics, physics, etc.

3.Read more and learn more.

When you read a book, think more and analyze more.

4.Healthy diet.

Eat more healthy foods, legumes, eggs, fish, etc. Eat less junk food that is high in sugar and oil.

5.Exercise for a long time.

Sports can accelerate oxygen supply, increase the brain's metabolic rate, accelerate brain blood circulation, improve the brain's ability to respond to the brain, and make the mind sharper.

Intelligence is the synthesis of stable psychological characteristics of cognition formed by people in the process of understanding objective things, which includes observation, attention, memory, imagination and thinking ability, of which thinking ability is the core of intelligence. However, the general intelligence is fixed, but the ability to think can be improved through training.

Suggestions: First of all, we should clarify what a good thinking quality is, and we should take improving our thinking quality as the focus of thinking training. Generally speaking, the quality of thinking includes four aspects: flexibility of thinking, independence of thinking, criticality of thinking and profundity of thinking.

Furthermore, the plan is determined according to its own situation.

In life or study, sometimes you will find that your head seems to be insufficient, obviously a very simple problem, but it will not be solved, a math problem is a problem from a different angle, you are stunned that you have not changed the angle to solve it, you will find that you are very stupid. Here are 3 ways to improve your IQ:

1. Learn more: Reading more books can increase your knowledge, and what you learn will be stored directly in your brain and applied in life.

2. Eat sweet potatoes: they are rich in vitamins B, E, and carotene. Research from Harvard University has shown that -carotene can delay age-induced mental deterioration.

3. Pay attention to accumulation: For the working methods that you don't understand, you need to constantly ponder and pay attention to accumulating experience, and slowly there will be a harvest of that day, as long as you insist. I remember that in the first year of junior high school, my memory was often poor, which led to my poor academic performance.

After listening to a Nikola Tesla training that unlocked my potential, my comprehension improved, I was no longer distracted by reading, and my test scores improved. These words should inspire you, buy time to fight hard, and good luck.

Reading more Yishu can broaden people's horizons, increase knowledge, improve vision, purify the soul, increase skills and other benefits.

You can eat some walnuts, pumpkin, etc. in moderation.

Walnuts are rich in nutrients, such as protein, vitamins, minerals, etc., which are rich in fatty acids that can improve brain function, promote brain development, protect brain cells and delay aging.

Pumpkin is rich in nutrients, it is an excellent p-carotene**, vitamin A content is better than green vegetables, has the effect of refreshing the mind, suitable for people with neurasthenia and memory loss.

Peanuts are known as "longevity fruit", with high nutritional value, peanuts are rich in protein and unsaturated fatty acids, but also rich in vitamins A, D, E, calcium and iron and other mineral elements, especially containing essential amino acids for the human body, have the effect of promoting the development of brain cells and enhancing memory.

Soy products are extremely nutritious, rich in soy protein, vitamin A, vitamin B, lecithin and other nutrients, especially the glutamic acid in soybeans helps brain activity, and eating it often can promote brain development.