About the swimming body chain Baguazhang and Xingyi boxing

I'm a practitioner of Xingyi. The Xingyi practice method is divided into soft and hard. The soft practice method is not easy to cause problems, but it requires a high level of understanding.

The time to work depends on understanding. Hard practice depends on the individual's physique. And there must be a master watching, otherwise it is easy to have problems.

After reading the question you asked, do you want to practice on your own? It is strongly recommended that the landlord find a master, and boxing must be learned by a teacher. The body of the gossip is like a swimming dragon, fluctuating from front to back, left and right.

In general, the external performance of Baguazhang is chic and elegant. Xingyiquan focuses on pile gong and inner cultivation. But it seems that many people in society are not teaching to develop in that way.

Good things are not expensive, if the landlord likes martial arts, it is recommended that you go deeper, and there will be opportunities to develop something else in the future!! Good luck.

Xingyi boxing is an internal boxing, through the five elements of hard training, within 1 year can release huge internal strength and ** force, but it must be exercised under relaxed conditions.

Don't practice tightly and relax, you can hope to succeed.

There are all the encyclopedias you want to ask questions.

But don't think about self-study, the first step in practicing martial arts is to find a teacher. There is no need to worry, the apprentice is looking for a teacher for three years, and the master is looking for an apprentice for three years.

Endurance and explosiveness are key when practicing.

The key is to find a good teacher, and if there is a good teacher, it also depends on whether you insist on practicing hard and eating well. After several conditions are met, it can basically be guaranteed to be useful and become stronger. Otherwise, it's better to run and punch the sandbag.

The answer is yes. If you practice well, you can get fit and make the weak stronger. As for whether it can be used or not, it depends on the person. As the saying goes: the magic of use is in one mind. Those who have a heart, long-term training, will definitely be useful.

It is useful, at least the reaction is very fast, it hurts to hit people, the meridians, and the physical fitness is good.

Swimming in the gossip is famous for its pace "Muddy Steps" is the characteristic footwork of Baguazhang Xingyi Quan does not know much about the basic skills of martial arts is essential Different martial arts may have different emphases But pile skills are indispensable in ** But it is not recommended to lz to watch the book and practice If you want to learn martial arts, you have to kowtow to the mountain and worship the kind of inheritance of the master, and you must find a good master. My master often says that practicing martial arts from the beginning to learn to achieve something between the two is a straight avenue If you are not careful to go crooked or let people take it crooked, sometimes it is not just a ruin that can be solved by returning to the starting point and walking again If you want to apply martial arts to practice, you must practice your favorite moves to be able to react Once this reaction is formed, it will be difficult for you to correct it again So you should be cautious when learning martial arts The book is too partial and there is nothing real If you want to learn good things, now find a master about 40 years old to learn When the master wants to teach you when he is 70 or 80, you will be able to learn.

"Bagua" was first seen in "Zhou Yi": "Two rituals give birth to four elephants, and four elephants give birth to gossip". Bagua originally referred to the eight directions, namely north, south, east, west, northwest, southwest, northeast, and southeast.

Bagua Lianhuanzhang is mainly based on palm method, and its basic content is eight palms, which are combined with the number of eight trigrams; When doing boxing, it is required to walk in a circle with a buckle step, and go to all eight directions, unlike ordinary boxing, or come and go in a line, or go to the four corners, so it is called "Bagua Lianhuanzhang". In fact, Bagua Lianzhang has no intrinsic connection with gossip.

Bagua Lianhuanzhang, also known as "Wandering Bagua Lianhuanzhang" or "Dragon-shaped Bagua Lianlianzhang", was passed down by Dong Haichuan (1796-1882) in Beijing. Bagua Lianzhang is a kind of boxing technique based on palm transformation and walking and turning. It integrates martial arts and guidance into one, and cultivates both inside and outside.

It not only has the function of strengthening the body, but also can exercise the skills of offensive and defensive fighting, which is loved by the masses of the people and is well-known in martial arts.

Bagua Lian Palm is a kind of boxing technique based on palm transformation and walking and walking (walking in circles). That is, draw a circle with the radius of one of your arm's lengths, and walk in a circle along that circle. It integrates martial arts and guidance into one, and cultivates both inside and outside.

It can strengthen the body, and it can exercise offensive and defensive fighting skills. There is one exception, there is a set of 64 palms that punch in a straight line.

The traditional Bagua chain palm has been continuously studied by many famous teachers, based on the theory of Bagua, a circle of eight steps and eight palm gestures, with a single palm change as the basic palm posture, the routine is very flexible, and not fixed, the practitioners are different, the routines are not the same, but many of the Bagua chain palms are not completely in accordance with this tradition.

Bagua Lianzhang pays attention to the flexibility of the body, requiring the practitioner to change the distance and direction between the enemy and the enemy in the continuous circle, avoid the right and oblique, and wait for the opportunity to attack; The shot pays attention to improvisation, and gives full play to the flexible and changeable characteristics of palm punch and hook. Its techniques include pushing, supporting, covering, splitting, colliding, moving, intercepting, and taking.

Wudang is the basic Tai Chi gossip But Wudang is not good Unlike Shaolin, as soon as you say Shaolin Kung Fu, you will know what it is Wudang's things have been divided Tai Chi has not gone out for ten years Be mentally prepared to eat kung fu with something inside.

= = Wudang Mian's palm baa ......Go up the mountain and ask for the ......Wudang didn't open the mountain gate a long time ago......

Don't practice by yourself, it's better to worship a master seriously.

Zhang Zhankui's Xingyi Baguazhang is to take Yili as a guide, to twist and twist as the main form of movement and exercise method, to roll (twist) drill (wear) to earn and wrap endless spiral strength throughout, with the shape of the boxing of the odd is born together, the long and short mutual use and the Baguazhang palm, body, footwork of the vertical and horizontal correction into a technical means, rigid and soft internal boxing.