Can thin people, people with small skeletons, make their arms thicker with dumbbells and push ups? F

Give you a good way to definitely make you grow arms and gain weight! For example, if you go to bed at 10 o'clock at night, then you exercise around 8 o'clock, first do four sets of push-ups, each set is exhausted, then use dumbbell curls, seven to eight sets, and finally rest for nearly 40 minutes, your stomach will be very hungry, at this time you can drink milk and eat some other food. Generally, you will gain weight significantly in a month, and your arms will be thick.

First of all, you have to eat, eat to 30kg, and then use dumbbells to exercise, and after a long time, you will naturally have a body.

The most important thing is to live happily, without pressure, easily, and the body will naturally become stronger, trust me!

Eat more, exercise more, combine muscle building training and diet to complement each other If you just train and don't eat, your muscles will become stronger and stronger, but they won't get bigger, and it doesn't look very good. Eating more high-protein foods, such as beef, eggs, and drinking milk, will add nutrients to the body, make the body strong, eat big, exercise vigorously, find the feeling, your body will get better and better, and your muscles will become more and more shaped.

I think you have to get used to snacking when you're angry, snacking when you're bored, snacking when you're watching TV... And then you can be as fat as I am...

Push-ups can't train your arms, just use dumbbells, you're so thin and out of shape, if you work hard, you can have obvious results in up to 2 months.

You don't need to use dumbbells, eat fat first, eat something high-fat and high-calorie, eat at least three meals a day, four meals are the best, eat a small snack in the afternoon, 1 month should be able to reach about 60 kg. Get in touch!

Dude, my experience!

Push-ups + squats + jogging.

Anaerobic in the afternoon and aerobic in the evening.

The key is to stick to regularity.

Gain weight first and then exercise, otherwise your bones and muscles will be overwhelmed.

Push-ups can be done in a narrow distance, and both arms can be flexed and extended to exercise the muscles of the arm area!

In addition to your Dong'a push-ups and dumbbells, I personally recommend doing more pull-ups, wide and narrow transformations, high ground transformations, and single, two-handed and parallel bar support The effect is also very good.

Hope it helps.

In addition to push-ups and dumbbells, there are also barbells and fitness equipment exercises.

1. Barbell curl is one of the best ways to exercise the biceps brachii in the arm, and the posterior neck curl of the barbell is one of the best ways to exercise the triceps. But be careful not to choose too much weight when exercising with a barbell, otherwise it is easy to hurt yourself. It is best to use a curved barbell.

2. Fitness equipment exercise, there are equipment that specializes in exercising biceps and triceps, pay attention to warm up with several groups of small weights when exercising, and then slowly increase the weight.

3. When exercising, you should replenish water, even if you are not thirsty, you should drink, the purpose is not to dehydrate the body and ensure the effect of exercise.

Dumbbells can work 95% of the body's muscle groups. It is the king of fitness equipment.

Man, I feel that my arms are thicker, and I look better. It's too thin and not good-looking. You can do push-up shaping exercises.

Lose the fat in your arms and make your muscles stronger, and you're perfect.

Regular action to see the picture.

Push-ups work the triceps, dumbbells work the biceps The muscles exercised are different.

If you want to lose muscle, you need to do a lot of aerobic exercise to break down fat and break down muscle, and stick to 3 hours of aerobic exercise at a time.