How scary is anxiety? Is anxiety really that scary?

It's not that scary.

Those who are difficult will not, and those who will will not be difficult. Just like taking a driver's license, some people say it's easy and look forward to the test as soon as they put on their hands, and some people say that practicing is too difficult and they will be afraid of the test. The process of practicing the car is to understand the process of understanding the anxiety disorder, and the process of practicing with the learned method is the process of the exam.

Some people feel that they don't know where to start when they practice after learning, and even think that the teacher's teaching method is wrong, and they don't realize that they have a problem.

A long time ago, I used to feel anxious late at night. Since I realized that anxiety actually stems from people's lack of self-confidence and fear of unknown uncertainties, I have gradually stopped being anxious.

It is often said that there is pressure to be motivated. I agree with that, but the right amount of stress is a push to move us up, but too much stress can overwhelm our current lives.

So, when I realized that even if I was anxious, I couldn't change the situation, and I started to slowly stop being anxious. I often try to ask myself, is this really worth the anxiety? When I took the high school entrance examination, I was afraid that I would not be able to get into a good high school, and I was so anxious that I couldn't sleep all night.

In the year of the college entrance examination, I was afraid that once we stepped into that watershed, it might really determine our future path. In fact, we might as well ask ourselves whether we really try our best to go to the unknown when we are anxious. Or is it that in the hustle and bustle, only Ma collapsed and was at a loss, and he began to panic and be anxious at the last moment of the fight.

Then you have to understand that the nature of your anxiety is that you want to change for the better, but you are not trying your best to do your best. If you have done your best, then there is no need to be anxious, there is no need to be afraid, because God will favor everyone in the group who is trying to decorate their lives, maybe in the near future, maybe in years. It's like a bullet fired a few years ago, more than a decade ago, and it hits the center of the eyebrows at a certain moment in the future.

Don't be afraid of no gain, every piece of your effort is your gain.

Please believe in yourself, you are beautiful and motivated, don't be anxious anymore! Enjoy the present and seize the future!

The harm of anxiety disorder is mainly reflected in the following aspects: 1. Anxiety disorder will produce negative emotions such as fear, which affects the patient's work and life ability to varying degrees. 2. Anxiety disorders will affect the nervous system, such as excitating the sympathetic nerves, causing vasoconstriction, increased blood pressure, and increased heart rate, thereby inducing chronic diseases of cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease, stroke, heart failure and other symptoms, which will cause acute aggravation of this type of pathological diseases.

3. When anxiety disorder is severe, it may even induce depression, and eventually in the middle of spring, it may lead to self-picking, injury or even suicide, with serious consequences. Patients with anxiety disorders can cause sleep disorders, irritable bowel syndrome, unstable blood pressure and blood sugar due to their long-term nervous and anxious bodies, and can induce depression, resulting in depressed mood, slow thinking, reduced language movements and sluggish and other symptoms of depression.

Anxiety is not simply synonymous with anxiety disorders. Anxiety is only a state at the time and anxiety disorder is a pathological psychology. The two are not equivalent. If you have any of the above symptoms, it is advisable to seek medical attention as soon as possible.

Anxiety is not the same as anxiety, anxiety is a normal emotion, but anxiety is a mental illness.

Anxiety is a state of mind.

Being anxious all the time is a problem, and it is recommended to look at things more openly.

Don't let the things around you affect your emotions, and then you will be less anxious.

Anxiety disorders are often formed due to long-term anxiety, so if you usually have anxious feelings, you must find a suitable way to relieve yourself, so as to alleviate the symptoms of anxiety.

Actually, I think it's normal to have anxiety, but anxiety doesn't mean you have an anxiety disorder.

When we are anxious, we can find something to do to divert our attention, such as walking, playing chess, cycling, reading, etc., chatting with family and friends, venting emotions, exercise can also help overcome anxiety, if you have the habit of exercising on weekdays, you may wish to do more exercise.

Hello, yes, it has a lot to do with it.