For people who have lived in a humid environment for a long time, what are the home remedies that ca

Preface: If you live in a humid environment for a long time, it will be easy to make the body in a sub-healthy state, and the moisture of the body will be very serious, if you want to remove the moisture in the body, in daily life, you must insist on physical exercise, because in the process of exercise, you can promote the blood circulation and metabolism in the body, and can also let the moisture in the body be discharged quickly. In terms of diet, you can choose to eat more foods that have the effect of removing moisture, such as barley, red beans, yams, white lentils and other foods, which can not only remove moisture, but also strengthen the spleen and stomach, which is a very good choice.

In daily life, you can choose to eat more chili peppers, because chili peppers can be oviparous and can ward off cold, if the humidity is heavier, eating some chili peppers appropriately can also have the effect of removing moisture, because chili peppers can make the body sweat quickly. Usually you can choose to boil water with corn silk to drink, because corn silk and corn leaves have the effect of dehumidification and diuretic, it is best not to choose to eat before going to bed, which will easily backfire, it is best to choose in the morning or noon, the effect will be better. <>

It is also a very suitable choice to soak tangerine peel and ginger slices in water to drink, put tangerine peel and ginger slices in a cup and brew them with boiling water, which can have the effect of expectorant and dampness, and ginger slices can also remove moisture in the body, and the two foods together have a good effect on removing moisture. Moxibustion and moxa leaves can also be used to drive away cold and dampness, because wormwood has the effect of repelling cold and dampness, you can usually choose to soak your feet with moxa leaves, and keep it 2 or 3 times a week. <>

Usually must ensure a good sleep, only sufficient sleep can make the body recover faster, but also to ensure the normal operation of the body's various functions, it is best to choose to fall asleep before 11 o'clock at night, if you need a lunch break at noon, the time is best not to exceed an hour, do not choose to sleep on the wet ground, only the quality of sleep has improved, in order to improve the body's resistance.

You can use mugwort leaves and moxibustion to dispel dampness, you can choose to soak your feet in wormwood water, you can drink some water boiled from red dates and ginger to dispel dampness, you can often eat some spicy foods to make your body sweat, remove moisture, and you can eat more winter melon and cabbage.

You can drink more ginger soup to remove moisture, of course, you can also soak your feet with wormwood, or eat some hot food, do not drink cold water, you can slowly remove part of the moisture, you can also use acupuncture to remove moisture.

You can eat more barley rice, you can also drink more millet porridge, you can exercise more, eat more vegetables and fruits, take a bath frequently, and don't stay up late.

You can eat chicken, you can eat yams, you can eat bamboo shoots, you can drink some crucian carp soup, and you can also drink barley soup.

1. Use an air purifier.

In humid weather, the role of air purifiers is obvious, first of all, it can purify the air and prevent the contamination of germs, thereby improving the air quality in the home.

2. Use lime and bamboo charcoal to dehumidify.

Use a small cloth bag to pack an appropriate amount of lime, tie it into a small bag and place it in all corners of the room, the lime itself has the effect of moisture absorption, and can also slow down the indoor damp situation, at the same time, lime also has the effect of disinfection, killing two birds with one stone. Bamboo charcoal dehumidification can be used repeatedly, but the more it is used, the less the effect is not very good.

3. Homemade baking soda dehumidifier.

The method is super simple, which is to prepare a wide-mouth container, pour baking soda powder into it heroically, and spread gauze on the top layer to prevent dirt from falling in. If you want to be cute, you can cut a piece of cotton cloth and tie it with hemp rope decoration, which is a cute decoration at home.

4. Candles. It can not only beautify the living room, but also be a practical damp helper. Almost all candles have a certain moisture removal function, but this point is easy to be ignored by everyone, because candles are more of a lighting function in people's hearts. There are many kinds of candles on the market that beautify the living room and have functions, such as scented candles, jelly candles, floating water candles, tea wax, dinner candles, etc.

If you feel that the room is too humid, lighting candles can also play a role in reducing the humidity of the air in the room, the principle is very simple, so that the water vapor cannot condense, so as to reduce the indoor humidity. In addition, if the musty smell is already present in the home, you can choose a scented candle containing natural plant fragrance essential oils, which can not only dry the air, but also remove the musty smell in the room.

Extended information: 1. Bathroom: It is best to open a window or install ventilation equipment. If you don't have ventilation, close the door when you leave the bathroom after showering, and wait for the moisture to condense before going in to dry it or use an electric fan to dry it.

Try to install a shower curtain to prevent the bath water from splashing. Do not use plastic wallcovering in the bathroom, and if the brick joints produce black mold, they should be cleaned up in time.

3. Floor: After mopping the floor each time, try to wipe the floor dry with a mop or dry cloth, or use a wet and dry vacuum cleaner to suck off the water.

4. Tableware: The cleaned tableware should not be put into the cabinet wet, but should be dried with a rag or placed upright to dry. A towel can be placed under the sink to wipe down the water at any time.

5. Electrical appliances: In humid weather, computers and other household appliances are prone to failure due to moisture, so it is best to turn on the electrical appliances for 5 minutes every day, so that the heat generated by the fuselage can not only prevent failures, but also dispel moisture.

Life Tips: What to do if your home is damp.

The most important period of moisture protection is in the morning and evening, when the air humidity is higher than in the afternoon, and if the doors and windows are not closed in time, moisture will seriously penetrate into every corner of the home. In addition, if you feel that the doors and windows are closed and the indoor air cannot circulate, you can open the windows for a short time at noon for ventilation.

Put some dried tea leaves in a damp place in your home, because the tea is moisture-absorbent, and it won't be long before your home is not very damp.

Sprinkle with desiccant and ventilate frequently.

Buy a dehumidifier!! Very easy to use!!

1. Buy 10-20 kg of lime, put it in a wooden box or cardboard box, put it under the wardrobe or in the corner of the house, when the weather is not damp, cover the cover, when the weather is humid, open the cover, do not open the big window, the lime absorbs moisture, and the house is dry and pleasant.

2. Stir-fry the sugar in a pot. Put it in a paper bag and put it in a damp place to absorb moisture. Or as above, you can also buy lime to absorb moisture.

3. Open the windows frequently to ventilate the room. Underwear and pants should be dried in the sun from time to time, which can sterilize and maintain health.

4. In this season, the air conditioner is generally turned on at home, in fact, it is not necessarily dehumidified, when refrigeration, the effect is very good, and when the humidity is high, try to close the doors and windows to prevent moisture from entering.

5. The use of calcium chloride desiccant, calcium chloride desiccant is cheap, and has strong water absorption, can effectively adsorb water vapor in the air, and keep the room dry. The method of use is also very simple, directly in the corner of the home to place a few packets of desiccant, wardrobes, cabinets, wooden furniture and other places can be used.

1 6. The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

2 6 Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

3 6 Avoid the moisture of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor.

The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. 4.

If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

4 6 Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

5 6 Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

6 6 Self-examination.

If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

You can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, you can also drink thin barley and red bean tea, and exercise appropriately.

What are the foods that dispel dampness mustard greens.

Shepherd's cabbage is sweet in taste and cool in nature, and has the same effect as spleen, water dilution, hemostasis, and eye brightness. From a nutritional point of view, shepherd's cabbage contains a lot of carotene, vitamin B and vitamin C, etc., and the protein content of eggs is also rich.

What are the foods that remove dampness Turnips.

Turnips are also known as kohlrabi. Traditional Chinese medicine believes that turnips are flat in nature, bitter, pungent and sweet in taste, and enter the stomach, liver and kidney meridians, which have the effects of appetizing and lowering qi, dispelling dampness and detoxifying. It is suitable for diseases such as lack of food accumulation, thirst, heat poison and edema.

Turnip has a good flavor and can be used as a substitute for grain, as a vegetable, or salted.

What are the foods to dispel dampness Lettuce.

Traditional Chinese medicine believes that lettuce is cool, bitter and sweet, enters the intestines and stomach meridians, and it has the effect of facilitating urination, opening the chest and diaphragm, regulating the qi, clearing heat and quenching thirst. It is suitable for diseases such as poor urination, spleen and stomach qi stagnation, poor diet, thirst and polydipsia. Lettuce can be fried, can be mixed, fried to fry quickly with high heat, mixed to put a little fine salt slightly marinated, squeeze out the juice, and then eat.

What are the foods that dispel dampness Daylily.

Daylily is a perennial herbaceous plant bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients for the human body, its carotene content is even more than tomatoes several times. It has the functions of clearing heat, diluting dampness, diuretic, strengthening the stomach and eliminating food, brightening the eyes, calming the nerves, stopping bleeding, clearing breasts, reducing swelling and so on.

What are the foods to dispel dampness Red adzuki beans.

Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling. It is suitable for people with obesity edema, athlete's foot, bloating and diarrhea. It is recommended that readers use red adzuki beans and mulberry white peel, decoction in water for about 20 minutes, and add red adzuki beans to the soup or soup.

What are the foods to dispel dampness Abalone.

Abalone has the effect of nourishing blood and softening the liver, nourishing yin and clearing heat, benefiting the shrewd eyes, and promoting dampness and paralysis, and is suitable for yin deficiency and internal heat, blood withering and amenorrhea, insufficient milk, yin deficiency and yang hyperactivity, night blindness and internal cataracts, as well as five showers, jaundice and other diseases caused by dampness and heat.

Poria cocos red adzuki bean stew pork bones. Kapok, barley, lentils, dates, pork bones. Crucian carp in a stewed red bean stew. These soups are very practical, but they will not be cold when they get rid of dampness. My husband is very damp, and every time I drink it, the dampness is discharged, and I say that I feel comfortable all over my body.

The water in the human body does not affect human health all the time, but people know very little about it and do not know what to do. In fact, there are a few tips for removing moisture, do you know?

Five steps to remove moisture.

Tip 1: Drink a bowl of glutinous rice and red bean porridge.

In addition to eating less greasy and sweet cold drinks, you can also eat more foods with dampness-dissipating effects, such as winter melon, corn, millet, lotus leaf porridge, radish, black fungus, eggplant, pea seedlings, tomatoes, lettuce, oranges, etc. Barley and red bean porridge is also a good choice. 30 grams of barley and red beans each, cook porridge once a day, and have a good effect on strengthening the spleen and dispelling dampness.

In addition, you can also eat more spicy foods to remove water from your body.

Tip 2: Sweat during exercise.

The heavier the body water, the more exercise a person should have. Sweating while exercising is a great way to get rid of dampness. Maintaining a moderate amount of exercise every day is very beneficial to your health. People with heavy moisture can try running, walking, swimming, yoga, tai chi, and other exercises that are "a little out of breath and sweaty."

In addition to sweating during exercise, there are many health programs that can also help with sweating, such as saunas. It can not only promote the discharge of water from the body, but also remove toxins from the body, and is suitable for people who do not like to exercise.

Tip 3: Traditional moxibustion.

Traditional moxibustion has the effect of relieving depression, dispelling dampness, and nourishing Yang Qi, and has a good effect on removing water from the body. People with heavy body water can moxibustion for 10 15 minutes in the middle navel acupoint (4 inches above the navel), which has the effect of replenishing the middle and invigorating qi, promoting qi and invigorating blood, and can effectively relieve stomach discomfort.

In addition, the Fenglong point (8 inches above the tip of the outer malleolus, outside the tiaokou point, the two horizontal fingers are far from the anterior edge of the tibia) and the Quchi point (the lateral end of the elbow horizontal strip, the elbow flexed, the midpoint of the line between the Zuze point and the lateral epicondyle of the humerus) also have a good dampness dissipation effect, and can be moxibustion at ordinary times.

Tip 4: Cupping.

Cupping is also very effective in removing water from the body. During cupping, the acupuncture points are mainly spleen Yu, Zhongguan, Yinling Spring, and Zusanli, which are located in the stomach and spleen meridians. Only when the stomach and spleen meridians are dredged can water and dampness be transported and eliminated.

Tip 5: Soak your feet.

Many people know that soaking their feet in warm water in winter is good for the body. In fact, soaking your feet in warm water in summer also plays a very important role in health preservation, especially for people with poor spleen and stomach function.

If the body is less hydrated, symptoms such as constipation caused by water or spots on the face will slowly ease. Also, keep warm in winter. Due to the cold weather, the water in the body is easy to condense, so it is very harmful to the body.