How to get rid of body moisture quickly and effectively?

How do you know if you have moisture in your body?

1. Hair is oily, the face is oily, the belly is big (often flatulent), and the body is swollen.

2. The body is heavy, heavy, and weak.

3. There will be eczema, poor appetite, and sticky mouth.

4. Often feel tired, lack of concentration and snoring when sleeping, phlegm, coughing, saliva, bad breath, body odor, wet ears (ear dampness), rough hair, easy to fall off.

5. The tongue is very fat and light in color. If the symptoms are severe, there will be tooth marks on the side of the tongue, which is called "skirt tongue".

People who have the following habits in their daily lives tend to have a damp constitution.

1. Greedy for cold: Eating too much raw and cold food such as ice cream will increase the cold in the body, creating an opportunity for the invasion of "damp evil".

2. Poor sleep: Many people like to stay up late, from the perspective of traditional Chinese medicine, lack of sleep is a symptom of spleen deficiency, indicating that there is too much moisture in the body.

3. Wear less: "As long as the demeanor, don't want the temperature" is easy to let the "damp evil" invade the body.

4. Sitting: Sitting for a long time will cause insufficient blood supply, aggravate fatigue and muscle soreness, and affect the elimination of moisture.

5. Drink a lot of wine: Beer barbecue is a favorite way for many people to beat the heat, but don't forget that alcohol helps "dampness", try to touch it as little as possible.

6. No ventilation: If you don't pay attention to the ventilation of the room, the moisture will naturally increase.

So how do you get rid of dampness in your body?

When it comes to dispelling dampness, the first thing that many people think of is barley, barley does dispel dampness, but it is difficult to correct the body dampness physique by simply relying on barley, in fact, the most feared dampness is "yang", so if you want to dispel dampness, you must first replenish yang! Traditional Chinese medicine believes that health preservation is the cultivation of yang qi.

To dispel dampness, we must first protect the yang energy, replenish the yang energy, and if the yang energy is sufficient, the body will naturally be strong. There are clouds in the "Yellow Emperor's Inner Canon":"Yang energy, if the sky and the sun, lose their place, then the longevity will not be revealed"Therefore, the maintenance of yang qi is the foundation of health preservation and treatment.

So, how can we improve yang energy?

Bask in the sun

The easiest way to raise the sun is to bask in the sun. It is best to sit in the sun and backlight, because there is a meridian on the back that cannot be ignored - the Du Mai. The governor is known as the "sea of yang veins", and the governor is the yang energy of his body.

When the back is hot and comfortable, the yang energy of the human body will be sufficient. Generally, the best time to bask in the sun is between 10-11 a.m., when the sun is more abundant and the light is softer. The best results are from the sun.

The length of time spent in the sun can vary from person to person, with young and middle-aged people for 1-2 hours each time and the elderly for about 30 minutes. Don't bask in the sun through the glass, it's hard to get the effect you want.

Regarding "dampness", this is a very general and almost all-encompassing question.

We first need to know why the phenomenon of "wet" occurs, and how many types of "wet" are there?

Wet presentation

As far as the common manifestations of "dampness" are concerned, there are cold dampness, dampness and heat, phlegm dampness, water dampness, summer dampness, rheumatism and other diseases and evils, with different manifestations and different methods.

Common damp parts include liver and gallbladder dampness, spleen and stomach dampness, and gastrointestinal dampness; There are different types of upper focus, middle focus, lower focus, etc. Depending on the performance, the methods are different.

The root cause of dampness is that there is a difference between external dampness and internal dampness. External dampness is mainly affected by the climate and environment, but it is also related to the lack of righteousness and the inability to resist evil.

Internal dampness is mostly related to the function of the internal organs and the imbalance of yin and yang. For example, if the spleen and stomach are out of harmony, it will lead to gastrointestinal dampness; Another example, for example, a lack of kidney yang will lead to internal arrest of water and dampness in the body; Liver loss and leakage, liver qi stagnation, will lead to liver and gallbladder dampness and heat.

The above are just a few examples to illustrate that the dysfunction of the viscera should be mainly regulated, and then combined with the method of removing dampness. Only then can we treat the symptoms and cure the root cause.

To sum up, it is necessary to understand the characteristics of dampness, the root cause, the location and manifestation of the disease, and the influence of other visceral functions, so as to solve the problem symptomatically.

Most people have dampness in their bodies, but to varying degrees. So, how to quickly and effectively remove moisture from the body? I suggest the following:

One is to seek medical attention for fast and effective dehumidification. Go to the hospital first, see the doctor first, and leave the professional matters to the experts, so as to quickly and effectively dehumidify. TCM conditioning is recommended.

The second is to quickly and effectively dehumidify through exercise. It is to insist on running every day, insisting on doing various exercises, so that the body sweats and circulates all the systems of the body.

The third is to quickly and effectively dehumidify through sunbathing, sand therapy, saunas, cupping, and foot soaking with ginger and peppercorns. These are effective in wicking away moisture.

Fourth, rapid and effective dehumidification through diet control. Eat less fried, fried, fried, and fatty foods. Some people said that insisting on drinking red bean and barley porridge can be edible.

It is often said that a thousand cold are easy to treat, but a wet one is difficult to go. Tell us there is a wet need for a ** process. At the same time, it is often believed that one wet will cause all diseases. Tell us that we must attach great importance to wetness, timely conditioning and **.

Moisture can be divided into cold and damp heat, if we want to quickly remove the moisture in the body, we must first clarify what kind of moisture exists in our body, so that the symptomatic conditioning is more effective.

1.Cold and damp: cold and damp people have fat tongues, tooth marks, white, thick, greasy, light mouth, usually more likely to feel cold, like to eat hot drinks, etc.

In this case, we can use the methods of strengthening the spleen and invigorating qi, warming yang and promoting dampness, and we can take Chinese patent medicines such as Lizhong Pill and Shenling Baizhu San. In terms of diet, you can eat some Chinese herbal medicines and foods that are diluting and dehumidifying, such as Poria cocos, coix seeds, white lentils, sand seeds, tangerine peel, carp, etc. At the same time, you can also eat a little spicy and warm food.

2.Damp heat: Dampness and evil are trapped in the body for a long time and block the qi, which will turn into damp heat for a long time, evolving into damp heat, or craving spicy fried fatty and greasy products, resulting in endogenous dampness and heat.

People with dampness and heat have a yellow, thick and greasy tongue, bitter mouth, easy to sweat, easy to itch, acne, acne, sticky stool, yellow urine, etc. At this time, the focus of our ** is to clear away heat and dampness, and Chinese medicine ** can choose Gegen Qinlian Pill, Sanren Tang, Liuyi San, Ping Gao San, Lianpu Drink, etc. In terms of diet, you can eat bitter gourd, watermelon, tomato, mung bean, cucumber and other products to cool off the heat and detoxify.

Watermelon can help dampness and heat down; Tomatoes are rich in nutrients, have the function of clearing heat, detoxifying and quenching thirst; Mung beans can clear away heat and detoxify; Cucumbers can help water to cool off the heat, etc.

In addition, whether it is cold and damp or damp heat, there is a recipe that can help dispel dampness, that is, Heshi Xian Yitang dampness dissipation powder, which contains a variety of dampness Chinese herbal medicines, all ancient herbal formulas, for different kinds of dampness, have a good removal effect, and can also regulate the spleen and stomach, which is good for the whole body for life.

Death, only death can remove dampness from the body (there is no dampness in the human body), that is, water, which makes up 70% of the human body.

In summer, you can buy Huoxiang Zhengqi pills to remove moisture, but only for slight moisture, for example, in summer, the damp body is occasionally corroded by moisture, then the use of Huoxiang Zhengqi pills will get better quickly, the Chinese medicine in the Chinese medicine has the effect of sweating, can remove the moisture on the body surface, and the Chinese medicine that is good for water can be discharged from the urine, barley is a kind of water medicine that is discharged through the lower coke to remove moisture, but almost all water medicine is cold, so what to do?

Phlegm medicine can also remove dampness, phlegm is also a manifestation of dampness in the body, people with cold constitution can choose warm and flat phlegm medicine, so as to solve the problem that cold constitution can not dissolve dampness.

The intensity of exercise can make a whole body sweat, and sweating is also to remove moisture, so that the blood around the body is circulated.

Zhengyuan Fu six qi luck dissipation effect is particularly good.

Zhengyuan Fu's six qi luck is dispersed, and for stubborn moisture, the effect of eating five boxes is very good.