After squatting for a long time, how can I quickly return to normal?

You can move right away, and you should kick back and forth right away, so that you can get back to normal and don't feel bad.

It can change the state of excessive flexion and extension of the knee flexion joint, can move the calves, can stand, and can do more massage to promote blood circulation.

You can massage it gently, so you can recover quickly and walk slowly.

You can stomp your feet or jump a few times when you stand up, and you can quickly return to normal, and this technique is still very useful.

For a quick return to normal, you can stomp your feet. Stampe twice and the nervous system will return to normal. I won't feel numb anymore.

After squatting for a long time, the nerves of the blood vessels in the legs will enter a state of ischemia and hypoxia because of compression, and the legs will be numb after squatting for a long time.

The numbness in the legs after squatting for a long time is because the blood circulation in the legs is not smooth, so it affects the normal conduction of nerves; You can shake your left and right arms, and you will quickly return to normal.

It may be caused by local blood circulation. Rub your muscles properly, and then stretch your muscles and bones properly, and that's it.

Squatting for a long time can be relieved by these methods, 1. Massage or massage and other methods to promote blood circulation; 2. Pay more attention; 3. Exercise appropriately; 4. Stand up and walk around; 5. Pinch your own little feet.

If you have symptoms of numbness in your legs after squatting for a long time, it is very simple to recover quickly, you should stand up and keep beating your calf muscles with your own hands, so that your calf muscles can react quickly, so that the calf muscles should be able to quickly return to normal after beating.

You're just going to sit down and touch that foot, so that it recovers quickly. A few minutes is fine, and there is no feeling.

To properly massage the muscles of the legs, to move the legs properly, do not wear leggings, you can choose to soak the feet.

If this happens, then we can get up and walk around, or jump around, so that we can quickly return to normal.

If we want to recover quickly, we can shake our own legs, or we can lie down.

You can stand up slowly, sit on the spot, or stand up with your other flax leg to support yourself. You can also divert your attention and you should also change your posture.

You can get up and exercise, or recover by walking, or by massage, so as to avoid leg numbness.

You can stand up and walk a few steps, and when you walk again, your blood circulation will be better, which will relieve leg numbness.

You can gently pat the legs, which can make the blood flow in the legs faster, and you can rub the leg muscles appropriately.

For most people, once they squat for a long time, their legs and feet will be numb, so there is no need to be too nervous, because this is a very common symptom, as long as we don't get up too quickly, it is not easy to faint, and it will not endanger our lives.

1. Blood does not circulate

When our blood is not able to function properly, once we squat for a long time, the blood circulation will be abnormal, which will lead to a decrease or even loss of blood supply to the arteries, resulting in a feeling of numbness. Therefore, in daily life, when we have this situation, we can boil a pot of warm water and apply a handkerchief to our numb place to promote our blood circulation, so that the body will feel much more relaxed.

2. Nerve damage

When our sciatic nerve is damaged, it is also easy to have a feeling of "numbness", because squatting is easy to compress our sciatic nerve, which is a blunt trauma, although it is not very serious, it will not take a few minutes to recover, but if it is like this for a long time, then it is recommended that you seek medical attention. After all, the body is its own, and it is easier to get effective ** when there is a small pain, otherwise after it is serious, it will not only be not conducive to **, but also suffer a lot of pain.

3. Anemia

For most people, there is actually anemia, but it is only a serious case of anemia. For example, in the process of squatting, the more anemic people are more likely to have syncope and numbness as soon as possible, so these all depend on the individual's physical condition.

When there is an abnormality in our body, even if it is not serious, we should pay attention to it and see if there is a problem, so as to better maintain it in our daily life. Because the body is particularly fragile, once you suffer from illness, the speed of aging will also accelerate, so don't take it seriously.

It is because if you squat for too long, it will cause the blood circulation in the legs to be uncirculated, and there will be nerve ischemia, so the feet will be numb.

It is mainly because of the numbness caused by the pressure on the nerves and the poor blood flow when maintaining a movement for a long time.

Because squatting for a long time will cause the blood vessels and nerves in the legs to be compressed, resulting in poor venous blood supply and poor blood circulation.