How to make your own mentality a little more generous

Basically, this is a person's character, and it doesn't mean that change can be changed immediately. You can give it a try, first of all, you can consider mediating the inner through traditional Chinese medicine, sometimes the internal disharmony of the body may lead to this phenomenon, and then cultivate your own self-cultivation, and the improvement of self-cultivation will see some things in life more thoroughly, and you will see many things openly. In addition, when you are jealous, to a certain extent, you care about the other person, and you don't have to mind too much.

Alas, the two of us are connected by the same fate, I have the same mentality as you, if my boyfriend is talking and laughing with a female colleague, I am also very uncomfortable, let alone going out together, but then again, it is clear that we have them in our hearts, they have a certain place in our hearts, otherwise it would not be like this. If you want to solve it, I think it's very difficult, I've tried a lot of methods but it doesn't work, as long as I think about it, I feel uncomfortable, but there is another point, your girlfriend has you in her heart, I want to believe that she will be measured.

You can realize that there is salvation, try to think about the good side of everything.

No tricks, climb more mountains, be a little open-minded.

1 Take deep breaths often, and remember to take a deep breath when you don't want to get angry, and you will be much calmer when you are done. I don't need to remind you how to do it.

2 Think differently, think differently, think about what you would think if you were him, and then you will naturally be generous.

3 Reading a little more psychology books will help you.

4 It is also good to remember to think more about others.

Look at everything a little bit and don't care about what you've paid.

For example, if someone has done something sorry for you and made you very angry, you can learn to take a deep breath and smile at him, because he has taught you to be tolerant; Others have never ignored you, and have always regarded you as a thorn in the flesh, you can take the initiative to talk to her about how big her frame is, convince others with virtue, and repay grievances with virtue, and you will be grateful to him and her in the future, because she He taught you how to make yourself optimistic and positive from adversity; Today you invite someone to eat a very expensive meal, don't keep it in mind, the next time he or she has something to ask you for help, and you still rush to pay the bill when you eat together, it will reflect your generosity.

Of course, these are just some very inconspicuous things, and it is up to the landlord to experiment with specific things.

In my own experience, I remember a saying: because you don't care, you don't get angry. When negative emotions arise, they say to themselves, I don't care, I don't care, I don't care, it's not worth it. That's what I do, you can try.

After a few more years of crawling in society, you will understand. This is something that can not be done overnight. A bigger heart is a state, so the mindset is very important.

See more of the world and learn to behave well.

Broad-mindedness is cultivated over a long period of time, and we must learn to suffer losses, and losses are cheap. Read more books and learn from them what some of the most virtuous celebrities do.

Actually, I've been thinking about this question a lot.

Personally, I think the most important thing is to be calm and calm at all times.

If you think about it, there are so many big and small things in life. There are some things that can make you feel good, and there are things that can make you feel upset and upset. We tend to be in a good mood only when we encounter something that is worth hapting.

This is the traditional wisdom of people. Why do you get upset when something bad happens? The nature of things is not absolute, and what is bad for you is not all bad.

After all, there will be good places. Why don't you think differently from a different perspective? Don't even put your feelings on your face.

As long as nothing does not touch your personal safety or your limits, don't get angry easily. Face the extraordinary life with your normal heart. Don't care what others think of you.

Your truth is known only to you. What others think, what attitude others use, is a floating cloud for you, hehe.

Believe that a smile is always the best decoration.

Set yourself a task every day and shout "Good morning, hello" 20 times a day"Maintain 100 smiles a day, and over time, it will naturally change.

Then you should face it with a calm mentality, don't worry too much, it will only be yourself who is too tired if you worry too much, and it is really unpleasant, so you can look at it with a contemptuous attitude.

People don't deceive me, I don't deceive others. If anyone deceives me. I don't deceive either.

Calm ......The world is so wonderful, and I lack such a grumpy ......It's not good, it's not good.

Self-confidence, believe that you can do it Maintain an optimistic attitude towards everything, have some goals And do what you say, if you want to be generous, you can tolerate the shortcomings of the people around you In the face of some difficulties that you don't want to face, first calm down and think about the cause, all the results you think of are trying to solve the problem There are also some ways I hope to help you 1. Learn to be ruthless, leave what should go, and stay what should stay.

2. Learn to be lonely, no one will protect you as a treasure, the world is always lonely.

3. Learn to be strong, in fact, a person can live beautifully, laugh at himself, and cry to himself.

4. Learn to be patient, shut up when you should shut up, and be silent when you should be silent.

5. Learn to cherish, there are not many friends who know each other, and if you go again, you will really only be left with yourself.

6. Learn to turn a blind eye, choose to ignore disgusting things, choose to block disgusting things, and no one will make me unhappy.

7. Learn to be satisfied, and the so-called contented people are always happy.

8. Learn to be independent, you can no longer blindly trouble others, and do your own things with a smile, as the so-called asking for others is better than asking for yourself.

9. Learn to grow up, and you can't be so willful, so naïve, and so childish.

10. Learn to be serious, serious to people, serious to things.

11. Learn to be cautious, don't know people you shouldn't know, and don't meddle in things you shouldn't meddle in.

12. Learn to forget, you can't live in the past, the memory of the defeat has passed, and continue with the present life.

13. Learn to give up, some people will never belong to themselves, so let go happily, don't drag the mud and water, which will not only affect others, but also exhaust yourself.

14. Learn to be cold-blooded and only be good to those who are good to me.

15. Learn to be happier than before, even if you are sad, you have to face it with a smile.

16 Everything should be as it is, dusty.

The one upstairs, even if you write a few more, I believe that before the landlord can read it, he will be impatient, because I am the ......

I believe that whether a person is happy or not, it depends on him and herself, not a few words or a few words that we can change, only when the landlord himself really comes out of his own world that only belongs to him, can he be truly happy....

However, I think if a person changes his gaze in a different direction and a different goal, he will find something different ...... the scum

In fact, I am also an unhappy person, and what qualifications do I have to say about others, just write down my thoughts, hoping to help the landlord, and I would like to see one thing, I am only 18 years old....So here's what I'm seeing now....

It's good to look at the opening point. Those who are content are always happy.