I feel very depressed all day, what should I do

Now the pace of study or work is constantly accelerating, which brings great mental pressure to your psyche, and you feel that people without spirit are very tired.

Adjust the time for study, work and rest appropriately, set a time for exercise, often relax your mind, and relax your tense nerves. Lowering your learning goals appropriately, allowing yourself to accomplish things that you can do well with your reach, and slowly raising your goals, may be more suitable for you. For more difficult problems, you can think more and believe that you can overcome the difficulties.

Slowly learn to face setbacks correctly, and your mental endurance will also be greatly improved.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I believe that I will be able to reduce pressure, cheer up, and feel comfortable, so that I can enhance friendship, learn and progress, work smoothly, and live happily with a good attitude!

Big brother, you don't have the spirit yet, what kind of spirit is your so-called spirit?

It's good to think of something happy.

Stretch and wash your face with cold water.

Exercise every day.

When you are healthy, you will have spirit.

Life is in motion, hehe, friend, I wish you a speedy recovery.

In terms of the angle of traditional Chinese medicine, the lack of energy every day is caused by the unfavorable development of yang qi in the morning, and it is mostly caused by sleeping late and getting up late. You should go to bed early and get up early, and after waking up in the morning, you should move your body to sell your body, so that the yang energy can be fully generated, and you will be 100 times more energetic in a day.

There is also a possibility that there is a lack of middle qi. If a person lacks energy, he will suffer from fatigue and mental fatigue. In this case, it is enough to strengthen the spleen and replenish qi.

However, there are many conditions that can lead to a lack of Zhongqi. It is roughly divided into yin deficiency and internal heat and yang deficiency and internal cold. There is a world of difference between the two, you can't use drugs blindly, you need to find a good Chinese medicine doctor to carefully dialectically adjust, you can be cured.

However, it can be eaten yam, which can strengthen the spleen and replenish the middle qi, but it is flat in nature, and people with internal heat and internal cold can take it, which is beneficial and harmless.

That's all I have to say about your question, thank you.