How do you repair the rectus abdominis muscle? How does rectus abdominis repair work?

If you want to improve, you can choose to change it through exercise, the most suitable exercise to repair the rectus abdominis muscle is sit-ups, when doing sit-ups, pay attention to bend the knees as much as possible, the repair effect may be better. Xiyuetang rectus abdominis repair, with the responsibility of serving and conditioning every mother, is committed to creating the most representative freehand ecosystem in the country.

The rectus abdominis muscle is usually prone to diastasis after ascites, obesity or after women give birth, as follows: 1. If you want to improve, you can choose to change it through exercise

When a woman is pregnant, an enlarged uterus separates the rectus abdominis muscle from the position of the line alba to the sides.

From 4 to 8 weeks postpartum, the separated rectus abdominis muscle will gradually move closer to the midline. However, some women are unable to return to their original position in the first half of the postpartum period due to excessive stretching of the rectus abdominis muscle, which is called postpartum diastasis rectus.

It is more common in women with weak abdominal muscles, multiple pregnancies, large fetuses, and multiple birth histories, and these four factors all increase the load of abdominal muscles to varying degrees and accelerate the separation of the superficial rectus abdominis muscle.

Recovery can be achieved through scientific self-exercise:

Before training, pregnant women should empty their bowel and bowel movements, wear comfortable sportswear, avoid being too full or hungry, maintain a happy mood, and the difficulty of training should not be too simple or too difficult. If possible, try to do it under the guidance of a professional technician. Common exercises include supine lying exercises, kneeling exercises, planks, and standing abdominal tuck exercises.

Before formulating a scientific training plan, it is best to consult a medical doctor first, if the diastasis rectus abdominis is accompanied by severe pelvic floor muscle dysfunction, it is necessary to correct the problem of pelvic floor muscles first, and if it is not serious, it can be synchronized**.

The above content reference:

People's Daily Online-Postpartum big belly is delayed? Be wary of diastasis recti.

Whether a pregnant woman has a spontaneous vaginal birth or a caesarean section, it will cause a laxity in the abdomen. Generally speaking, the rectus abdominis muscle is made up of four pieces of the left and right sides of the abdomen. The rectus muscle of the abdomen crosses the line alba to form the support of the abdomen.

The line alba corresponds to the area between the two rows of rectus abdominis muscles and is about 1-2 fingers wide under normal conditions.

Diagnosis and treatment of rectus abdominis autonomic training: suitable for cases where the separation of abdominal muscles is less than or equal to 2 fingers. Generally speaking, the methods of voluntary active training include standing abdominal tuck , kneeling abdominal tuck , kneeling leg extension, plank support, levator ani exercise, etc. This effect is relatively slow, but the cost is relatively low.

Repair the rectus abdominis muscle from scratch! ** Movements to Repair the Rectus Abdominis Muscle – Salman Advanced Exercises.

Diastasis recti abdominis does not improve with these types of exercises, and can even be counterproductive, aggravating diastasis rectus. Diastasis rectus abdominis is caused by the weakness of the transverse abdominis muscle and overcompensation of the rectus abdominis muscle, so it should start with the training and activation of the transverse abdominis muscle.

Postpartum diastasis rectus abdominis usually results from a combination of abdominal wall conditions, an excessively large uterus due to multiparity, and pregnancy, as well as a combination of various conditions. Within one year after giving birth, if the width of the diastasis rectus abdominis is less than 3 fingers, it is possible to return to normal after correct abdominal exercises such as abdominal tuck and do not do sit-ups and other movements that bend the rectus abdominis muscle. If the width of the separation is more than 3 fingers, surgery should be considered if the recovery is not reduced 1 to 2 years after delivery**.

The surgery is to narrow the line alba and put the rectus abdominis muscle back together. Surgery can be achieved in two ways: open surgery and laparoscopic surgery.

Fitness is all about tearing and recovering muscles.

Rectus abdominis repair usually takes about three months.

In the second and third stages of pregnancy, the uterus is more enlarged, which is easy to cause diastasis rectus. The postpartum period is generally about three months, and this situation can be slowly and gradually recovered. Diastasis rectus abdominis is the main cause of fat deposition in the lower abdomen, increased abdominal circumference, and affects the body shape of women.

At 42 days postpartum, you can choose the appropriate ** training by checking the degree of separation, which can relieve the diastasis rectus abdominis muscle, and you can also do abdominal shaping exercises to help recovery, but the rectus abdominis muscle cannot completely recover to the state of non-pregnant.

Precautions for rectus abdominis repair:

1. Pregnant women will have physiological separation of rectus abdominis during pregnancy, but the separation distance is small, and most of the orphans can recover on their own after giving birth, but when the separation distance is too large, it will develop pathological rectus abdominis separation, which is difficult or impossible to recover.

2. The rectus abdominis separation training is more about practicing the transverse abdominis muscle, internal and external oblique muscles. One of the main functions of the rectus abdominis muscle is forward flexion, and the transverse abdominis muscle is mainly to maintain abdominal pressure, which belongs to the core muscle group. Abdominal training with too much range of body motion and too much strength is not recommended in the early stages.

3. The recovery training method of diastasis rectus abdominis is mainly based on static training, and any exercise in the form of abdominal curls must be avoided to prevent the aggravation of diastasis rectus.

The optimal time for rectus abdominis repair is 6 weeks to 6 months postpartum.

Postpartum recovery is divided into three periods, namely, the ** period, the ideal recovery period and the end recovery period, which are 6 weeks to 6 months postpartum, 6 months to 1 and a half years after delivery, and 1 1/2 to 3 years after delivery. Diastasis rectus abdominis is caused by the rupture of the rectus abdominis tendon due to uterine enlargement during pregnancy, so it can occur in pregnant women with vaginal birth and cesarean section, and it is more likely to occur in pregnant women with advanced age or multiple births, fetal oversize, multiple pregnancy, polyhydramnios, etc.

When the diastasis rectus abdominis is greater than 3cm, surgery is required, and physical exercise cannot be relied on to obtain repair, and when the diastasis rectus abdominis is less than 3cm, it can be repaired by physical exercise, and abdominal muscle exercise should be emphasized, avoiding the use of lying on the stomach, knee, chest to the ground, or wearing abdominal belt, pelvic belt, etc., to promote the proliferation of the rectus abdominis muscle, and repair the rectus abdominis space defect.

Precautions for rectus abdominis repair.

It should be noted that whether it is cesarean section or natural delivery, the postpartum rectus abdominis muscle will be automatically repaired, that is, the repair time is different for different people. At this time, you can achieve ** weight loss through a balanced diet, and it can also accelerate the self-healing of diastasis recti.

It should be noted that the recovery of the rectus abdominis muscle is best started from pregnancy, and it is necessary to eat as little sweets and fruits as possible during pregnancy, so as not to let the child be too big and cause the abdominal wall to support too much, which will slow down the postpartum recovery.

The above content refers to Encyclopedia - Dialysis rectus abdominis and abdominal wall reconstruction.

People's Daily Online-Postpartum belly big do a set of recovery exercises.

The optimal time for rectus abdominis repair is 6 weeks to 6 months postpartum.

Pregnant women in confinement need about 3200 kilocalories per day, 90 100 grams of protein, 2 grams of calcium, 15 mg of iron, 150 mg of vitamin C and vitamin A, B1, B2, etc., pay attention to the combination of meat and vegetables, generally 2 3 eggs a day are enough, too much but affect digestion and appetite, chicken, fish, bones are very good food after giving birth.

Eating more vitamin-rich vegetables and fresh fruits can not only maintain complete nutrition, eliminate body fat and avoid postpartum constipation, but also one of the key measures to maintain good health.

Obese constitution:

During pregnancy, the body's endocrine system, which is dominated by estrogen, changes greatly. These changes can gradually recover after childbirth, but obesity or wasting can occur due to hormonal influences.

Being too obese after childbirth is largely temporary, and I think it will be a quick time to get back to the way it was. However, efforts are still needed to reduce the fatness. This is the time when babies are getting more and more cute, so it is important for you to take care of your children without forgetting your own fitness.

Although doing housework activities to move the body is also a way to do it, it is better to do simple gymnastics and extension and flexion exercises. When taking a bath, carefully massaging the abdomen in the bathtub can also reduce fatness.

The above content reference: Encyclopedia - Postpartum Repair.

This does not have a certain amount of time, and postpartum diastasis rectus abdominis is a relatively common postpartum complication. In this case, the rectus abdominis muscle is separated due to the enlargement of the uterus after pregnancy, and it is recommended that you do it in time**.

Dayue rectus abdominis separation repair instrument is a medical device product that integrates rectus abdominis separation, muscle firming and body recovery.

In view of the separation of the rectus abdominis muscle after giving birth, if the total width of the separation is less than three fingers, we can carry out **** exercises under the specific guidance of the doctor, and exercise the abdominal muscles according to the posture of abdominal retraction, so that the abdominal muscles can recover. As everyone knows, we can't do sit-ups and other postures that require abdominal muscle bending, otherwise the isolated disease will become malignant, which will have a bad impact on the repair. If the total width of the abdominal muscles separated from the pregnant woman after delivery is more than three fingers, then it is best for us to recover the situation as soon as possible.

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