Abdominal pain when the torso is straightened, what is the cause?

Your situation seems to be caused by the tension of the abdominal muscles, it may be due to the cold cough overexertion, it may be caused by the cold itself, do not be nervous, apply a hot compress to the abdomen, and then massage, and at the same time accumulate ** cold, if you don't guess wrong, the physiological curvature of your lumbar spine has become straight, and you have the opportunity to go to the hospital to do a massage, remember, don't go to the blind to do a massage.

The midpoint of the rectus abdominis muscle, it seems that I am right.

Upper or lower abdomen? The upper abdomen may be a problem with the stomach, liver, spleen, and pancreas, and the lower abdomen may be a problem with the intestines and urinary system.

Hello: According to your description, the symptoms of your noisy thoughts may have a lot to do with your ** disease, it is recommended that you pay attention to ** B ultrasound examination to determine your specific condition, pay attention to your leucorrhea routine examination and bacterial culture. According to your specific situation, your symptoms can be annoying and your pelvic inflammatory disease can have a certain relationship, pay attention to timely examination, timely**.

Due to the preparation of the live bai move du

Deficiencies, irregular movements, or inappropriate intensity, causing internal organs to be unable to adapt to the needs of strenuous exercise, are the most common causes of abdominal pain.

When the human body enters strenuous exercise from a quiet state, the coordination of respiratory, circulatory, digestive, endocrine and other systems may be disordered, causing abdominal pain. There is also a kind of poor exercise habits, mostly caused by oversatiety, hunger or exercise within 1 hour after eating, causing stomach cramps, which involves nerves and produces epigastric pain. In addition, people with chronic diseases such as hepatitis, biliary tract infections, and gastrointestinal diseases may also experience abdominal pain when exercising.

It should be abdominal muscle spasms, I used to have them, and it got better slowly. You still have to keep exercising, you can adjust it yourself, slow down and walk for a while when it hurts, take a deep breath at the same time, and continue to run when your abdomen is relaxed. At the same time, when running, you should also pay attention to your breathing evenly and relaxed.

Did you run after eating? Do your abs hurt? Be mindful of rest. If this is always the case, you still have to ask Dr. Ha.

Unexpected causes of back pain.

Weak abs: Want to get it? Weak abdominal muscles can even cause back pain. The transverse abdominis is a muscle deep in the abdomen.

This muscle surrounds the abdomen in a horizontal line, and the strong abdominal muscles can help the body support the body, while the weak abdominal muscles can increase the burden on the spine and lead to back pain.

Poor axis control: our "primate" body can adjust its posture according to the change of terrain, but our convenient city life, the ground is stable, the road is smooth, and the elevator replaces the stairs. Our body no longer needs to "adjust", the ability to "adjust" decreases, and the spine is always prone to injury.

Karen Flaming, a senior fitness consultant, designed this set of exercises for us to comprehensively adjust and strengthen the "weaknesses" that affect the health of the back, 2 to 3 times a week, and enjoy the city life without pain.

Other aerobic exercises to help with a healthy back.

Boxing: Instead of a real fight, hitting a target or punching bag in the gym strengthens the muscles around the spine.

Swimming: Choose two strokes, freestyle and backstroke, which help the spine "twist" from side to side, which is beneficial for disc health.

Prati: Majored in torso control exercises to work the hips, buttocks, abdomen and spine muscles.

Yoga: All the rotations and stretches in a yoga class are very good for the spine. But do what you can and stay at your own limits.

Running: When running, the muscles in the abdomen and back work together to maintain the correct posture for running.

Ballet: Ballet practice requires slow control of each movement, so it is a very good exercise to control posture and prevent back pain.

Tai Chi: Don't wait until you are old to start learning Tai Chi now.

Red Moon Level 102009-03-04Back Pain To Consider the Spine, Cholecystitis Can Also Cause Back Pain Lily Level 62009-03-04The Left is the Colon, The Right Is Appendicitis2009-03-05Back pain is a symptom that can be seen in a variety of diseases. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; Some back pain symptoms are mild, often caused by cold back and poor posture, so there is no need to be too anxious. In addition to back pain caused by serious illness, back pain generally caused by cold, exertion, poor posture and degenerative changes of the spine should be diagnosed before the symptoms**.

Do not use massage, scraping, cupping, etc., to avoid misdiagnosis and mistreatment, and miss the best opportunity. Back pain, although not as frequent as neck pain and low back pain, is also a common ailment. About 30 to 40 people have had back pain at some point, and 80 to 90 people have experienced back pain at some point.

It can affect people of all genders and ages, but back pain is most common in middle-aged people.

There is a slight disconnection in the joint protrusion If you haven't been hit hard before, then there is no problem It's normal to jump hard and try to bend your knees while falling Try it a few more times I've encountered such a situation Follow-up question: I've been injured I can't walk for a few days And the pain is more than a month I don't know if it's a heavy injury Answer: There should be inflammation, usually pay more attention to keeping warm, avoid catching a cold, and at the same time you can supplement some calcium, it is recommended that you go to the hospital for a check-up, I wish you good health!