Do you have to do the rectus abdominis muscle after giving birth? What is the problem with postpartu

Increase abdominal strength, say goodbye to postpartum low back pain, prevent gastric prolapse, internal organ displacement, etc.

Postpartum diastasis rectus abdominis usually results from a combination of abdominal wall conditions, an excessively large uterus due to multiparity, and pregnancy, as well as a combination of various conditions. Within one year after giving birth, if the width of the diastasis rectus abdominis is less than 3 fingers, it is possible to return to normal after correct abdominal exercises such as abdominal tuck and do not do sit-ups and other movements that bend the rectus abdominis muscle. If the width of the separation is more than 3 fingers, surgery should be considered if the recovery is not reduced 1 to 2 years after delivery**.

The surgery is to narrow the line alba and put the rectus abdominis muscle back together. Surgery can be achieved in two ways: open surgery and laparoscopic surgery.

One of the problems that most women face after giving birth is diastasis rectus, which is caused by the continuous growth of the fetus in the third trimester of pregnancy, which separates the rectus abdominis muscle, which is located around the midline. Generally speaking, the rectus abdominis muscle will gradually repair after giving birth and return to a normal state, but there are also some women whose rectus abdominis muscle has not been repaired for a long time. So what's going on with postpartum rectus abdominis pain?

After the fetus is delivered, the rectus abdominis muscle does not return to its normal state immediately, and it takes a period of time for the rectus abdominis muscle to be repaired.

Postpartum diastasis rectus abdominis causes discomfort, the most common manifestation is back pain, which may be due to the greater degree of separation of the rectus abdominis muscle, and the support for the lower back becomes smaller, thereby increasing the pain in the lower back and back, and postpartum rectus abdominis pain may be maternal low back pain.

Postpartum rectus abdominis pain may also be related to postpartum exercises done by mothers, and some women may do shaping and exercising at home in order to hope that their figure will recover as soon as possible. However, not all exercises are suitable for doing such as sit-ups that bend the rectus abdominis muscles, or abdominal muscle strains caused by exerting too much force during exercise, causing pain in the rectus abdominis muscles.

However, due to the different physique of each person, the cause of postpartum rectus abdominis pain needs to be clarified after a professional examination.

In fact, one of the biggest reasons for the relaxation of the stomach is the diastasis rectus abdominis, because the diastasis rectus abdominis will not only affect the figure of the mother, but even sometimes hurt their health, so it is recommended that maternal friends do a good job in the repair of diastasis rectus abdominis after giving birth. What are the benefits of having rectus abdominis repair after giving birth? Let's take a look.

In fact, there are many benefits to women with diastasis recti abdominis doing repair work after giving birth:

First: the correct repair posture can help the mother to regain her figure.

Second, it can relieve the low back pain caused by the diastasis recti abdominis and prevent spinal lesions.

Third: to prevent the relaxation of abdominal organs.

It is generally recommended that women with diastasis recti abdominis can do abdominal breathing exercises, supine knee raises, planks and other abdominal tuck movements in their daily life, but remember not to do intense work such as sit-ups, because this action may cause the rectus abdominis muscle to separate again.

Through the above explanation, we can find that postpartum rectus abdominis repair has these benefits, so for the sake of their own figure and physical health, the mother must do a good job of the relevant rectus abdominis separation repair work after giving birth, so that the rectus abdominis muscle can be restored to its original position as soon as possible.