What is the best way to repair the rectus abdominis muscle after giving birth? How do I exercise?

During pregnancy, the pregnant mother is afraid that the baby in the womb will not eat and drink well, and the nutrients will not be good, and a large amount of nutrients will be consumed. Overcapacity of nutrients is converted into fat accumulation in the stomach, which, combined with lack of exercise during pregnancy and after childbirth, leads to abdominal obesity. On the other hand, during pregnancy, the baby's continuous growth and development squeezes the waist muscles to expand, which will cause the abdominal muscles to be separated to varying degrees, the elasticity of the abdominal muscles is reduced, and the abdominal cavity becomes soft and collapsed after giving birth, and it looks bloated.

To make the loose belly more and more firm, flat and healthy, it is necessary to repair the separation of the rectus abdominis muscle, exercise the ductility of the abdominal muscles, and lose unnecessary body fat in the abdominal cavity. The lack of strength in the abdominal wall muscles and the decrease in intra-abdominal pressure can cause the internal organs to sink. The decrease in intra-abdominal pressure will affect the imbalance of the intervertebral disc and cause lower back pain (I had low back pain at that time, so I had to repair it).

Fat accumulates in the abdominal cavity, resulting in a small belly, which is unsightly. In severe cases, internal organs may also move, loosen, and compress the bladder, causing urinary incontinence. The abdominal muscles can recover on their own, but they can't be repaired as well as if they hadn't given birth.

Basically, returning to 1 finger to 1 finger and a half is a more idealized state.

Even if you go outside and pay for rectus abdominis repair, you can't completely return to the closed state. If you are not satisfied with your own recovery, of course, you can also find a professional organization, now there are two forms of Tushou and instruments and equipment on the market, Tushou is generally 3-5 times can be solved, instruments and equipment are generally required more than 10 times. ** Varies, depending on the level of the organization and the teacher.

The pursuit of beauty is a woman's nature, every woman hopes that she can have a perfect body, however, for women, giving birth to a child is a huge change in figure, ordinary women give birth to babies, most of the waist and abdomen are soft and collapsed, people are also a lot fatter, how to recover the body shape after childbirth, has become a problem that mothers will consider.

Different development trends of abdominal muscle exercises, the impact on the abdominal muscles and abdomen has specialized main manifestations, and the push-up training characterized by distant fixation is systematically carried out, so that the abdominal muscle proximal muscles and abdominal muscle tissue excitatory diaphragm value is reduced; The draping leg raise, which is characterized by almost immobility, was systematically carried out, and the exacitation of abdominal muscle tissue in the distal abdominal muscle tissue was reduced. However, the system performed horizontal oblique sitting training to reduce the exatuatory closure value of the abdominal muscles near and distal muscles.

Many women will have uterine prolapse and abdominal prolapse after childbirth, which is caused by the inability of the fetus to stretch and contract normally, and the rectus abdominis muscle can be recovered by exercise after childbirth. The next step is to learn more about the recovery of the rectus abdominis muscle after childbirth.

If you want to better repair the rectus abdominis muscle after giving birth, you can carry out a series of maternal ** training, and there are some maternal yoga, and you can also try it, and the effect is very good.

This problem is indeed very critical, from the perspective of the first technique, a more common way is massage, in the massage, you need to follow the direction of the rectus abdominis muscle, if you go in the opposite direction, not only can not play a recovery role, but also may be counterproductive, and even aggravate the discomfort of the body. When massage, it is also necessary to pay attention to the slow progress from shallow to deep, if the intensity is larger, it is likely to hurt the rectus abdominis muscle, which is relatively fragile, and the application rate of this massage technique is relatively high.

Of course, there are many people with the help of special instruments, some instruments can release the current, of course, the current intensity has been strictly controlled, just right, if the current is too large, it is likely to damage the ** and muscles, and the current released by the regular instrument will be fixed in the corresponding range, can act on the rectus abdominis muscle, and produce temporary pressure, in this process, can help the rectus abdominis muscle to recuperate and recover.

You can increase the exercise of the rectus abdominis muscle by sit-ups and other methods, you can also lose weight appropriately, and you can also train yoga under the guidance of professionals; If the rectus abdominis muscle is not repaired, the figure will not look good, and there may be intestinal diseases due to diastasis rectus, and surgery may be required in severe cases**.

It can be adjusted through self-training or posture correction, and then with the corresponding diet to recuperate, you can do more push-ups or sit-ups; Rectus abdominis repair can ensure women's physical health, restore physical functions, and avoid backache.

Very important. It can be done at the end of the confinement period so that you can get a good recovery. It hurts a lot when you practice regularly, but you can get a good recovery by doing it this way, and it will also make a person's body shape look good. It is also possible to restore the stomach.

You can go to the confinement center to do it, which is particularly important, it will make your stomach get a good recovery, and it will also allow you to show your own small waist.

The rectus abdominis muscle can change back pain, pelvic advancement, and abdominal bulge so that mom can recover better.

Many postpartum mothers will have a problem with diastasis rectus abdominis after childbirth. If one finger is wider than two fingers, a physical ** can be carried out to facilitate**. If three or more fingers require surgical intervention, separation of the rectus abdominis muscle will lead to serious complications.

After the separation of the rectus abdominis muscle, the lower abdomen has not been as flat as it was before pregnancy for 9 months. I've been filming sports**.

What are the benefits of doing rectus abdominis after giving birth What are the benefits of rectus abdominis recovery?

Do more push-ups and tighten your abdomen properly.

Stand against the wall: Stand against the wall (keep your brain, back and hips close to the wall) with your feet about 30 cm off the wall: Repeat 2-3 warm tips for groups of 10-15 people: In fact, it's tiring to stick to it without looking.

Warm as the moon.

What are the benefits of doing rectus abdominis after giving birth What are the benefits of rectus abdominis recovery?

Patients with diastasis recti problems can recover from surgery and physical exercises. This problem is mainly due to the gradual contraction of the abdominal cavity after childbirth, which leads to the contraction rate of the patient** and muscle tissue.

Within one year after delivery, if the diastasis rectus abdominis is less than 3 fingers wide, it is possible to return to normal after proper abdominal exercises such as abdominal adduction. Don't do sit-ups and other movements that flex the rectus abdominis. If the width of the separation is more than 3 fingers, postpartum.

Doing so at a time is very expensive, ranging from £7,800 to over £1,000, but it is also very effective.

The rectus abdominis muscle is difficult to recover, and the pelvic floor muscles also require multiple trainings to recover.

Breathing exercises, pelvic floor exercises, pelvic clocks, dead bugs, side-to-side, small tables, etc. It's all acceptable. However, you should first test the separation of the rectus abdominis muscle, starting at the navel and using your fingers vertically downwards.

If the abs are separated from a relatively wide range, this incurable condition may increase your chances of back pain and make your lower abdomen more severe. The abdominal band you use can control the separation and help it recover on its own, but it is usually used for more than half a year.

It can prevent the pelvis from tilting backward and tighten the abdomen.

Postpartum diastasis rectus abdominis is very common, especially for mothers who are pregnant with multiple births and have a thin abdominal wall. If mothers do not ** for a long time, then it may increase the chance of low back pain, and in severe cases, it will also cause body organs to shift or sag, etc., in order to avoid the occurrence of these conditions, let's learn together: how to exercise the rectus abdominis muscle after giving birth?

Postpartum rectus abdominis exercises**.

In general, mothers with a diastasis rectus abdominis width between two and three fingers can train the rectus abdominis muscle by the following movements:

Gluteal Bridge Exercises:1. Lie on your back in a flat place, bend your legs 90°, and pay attention to the distance between your knees and hip bone.

2. Place your hands flat on your sides;

3. Slowly lift the hips so that the knees and head are in a straight line;

4. Hold the hip lifting action for a few seconds, and then slowly lie back;

5. Practice 15 to 20 minutes a day.

Plank:1. Lie prone on a flat place;

2. Place the elbow joint perpendicular to the ground and shoulders to support the upper body;

3. Lift your knees off the ground and hold this position for about a minute.

4. Pay attention to the shoulders and waist can not collapse, and at the same time tighten the abdomen.

Kneeling belly tuck :1. Kneel on a flat place, then place your arms and thighs perpendicular to the ground, keeping your spine in a neutral position;

2. Relax the lower abdomen when inhaling, and adduct the lower abdomen vigorously when exhaling, paying attention to only moving the abdomen;

15 times as a group, 2-3 sets per day.

The above is the exercise method of the rectus abdominis muscle, if mothers want to try, it is recommended to consult a doctor or under the guidance of a professional to avoid exercising with wrong movements and aggravating the diastasis rectus abdominis. In addition, mothers can lose weight by adjusting their diet**, such as eating less high-fat foods and eating more high-protein foods, fruits and vegetables, etc., which can speed up the recovery of the rectus abdominis muscle.

For postpartum mothers, a loose abdomen is one of the biggest troubles after giving birth, and after exhausting all methods, they also find that the belly has not been slimmed back to its original appearance. Some mothers are in trouble: why do you need to do rectus abdominis repair after giving birth?

Does rectus abdominis repair help?

As a result of pregnancy, by the third trimester of pregnancy, the uterus of the mother expands and extends the abdominal wall, and the rectus abdominis muscles on both sides of the abdomen begin at the midline of the abdomen and separate to the sides. In general, the abdominal wall will slowly recover for a period of time after delivery, gradually closing towards the midline of the abdomen until it returns to its original state. But most of the maternity is due to a number of reasons such as:

If the abdominal wall is too weak, multiple births, or the fetus is too large, the abdominal wall cannot return to its original position, and the rectus abdominis muscle repair is required.

The rectus abdominis muscle will have a good effect after some repair, and the condition of the abdominal wall will be different for different people, some people have a mild situation, and they can return to normal after only paying attention to it in daily life and doing some exercises to help repair, and some people need to go to the hospital for diagnosis and treatment in time if the condition is more serious.

In addition, before and after childbirth, it is necessary to prevent the separation of the rectus abdominis muscle, if the rectus abdominis has been separated, do not worry, as long as you actively cooperate with the doctor's repair**, I believe that you can return to the normal rectus abdominis muscle as soon as possible.

In fact, one of the biggest reasons for the relaxation of the stomach is the diastasis rectus abdominis, because the diastasis rectus abdominis will not only affect the figure of the mother, but even sometimes hurt their health, so it is recommended that maternal friends do a good job in the repair of diastasis rectus abdominis after giving birth. What are the benefits of having rectus abdominis repair after giving birth? Let's take a look.

In fact, there are many benefits to women with diastasis recti abdominis doing repair work after giving birth:

First: the correct repair posture can help the mother to regain her figure.

Second, it can relieve the low back pain caused by the diastasis recti abdominis and prevent spinal lesions.

Third: to prevent the relaxation of abdominal organs.

It is generally recommended that women with diastasis recti abdominis can do abdominal breathing exercises, supine knee raises, planks and other abdominal tuck movements in their daily life, but remember not to do intense work such as sit-ups, because this action may cause the rectus abdominis muscle to separate again.

Through the above explanation, we can find that postpartum rectus abdominis repair has these benefits, so for the sake of their own figure and physical health, the mother must do a good job of the relevant rectus abdominis separation repair work after giving birth, so that the rectus abdominis muscle can be restored to its original position as soon as possible.