What to do if you sleep on the table with a bloated stomach

Lying on the table and taking a nap will affect digestion, and most people eat more at lunch, and it takes about 3 hours to digest these foods. If you take a nap on the table immediately after lunch, the digestive function of the stomach can be easily affected, causing stomach bloating. Napping in this position also affects breathing.

Because it increases the curvature of the body, it leads to poor breathing, and the chest is not stretched well, and the oxygen in the body** will naturally be insufficient. The more you go in, the less air flow that forms in the stomach, so you burp.

Many people have this condition, which is normal. I have that too.

However, try to sleep on your stomach as little as possible, it is not good for your body and will compress the hand nerves and eye nerves. . . Lie on your back as much as possible.

Me too, why?

This is because of frequent resting on the stomach, poor posture, too much gas produced by the large intestine, and excessive stomach acid causing flatulence. There are many causes of stomach bloating, such as mental stress, indigestion, etc., mainly due to lack of gastric motility. Generally, after eating, fullness, belching, restlessness, and not thinking about tea and dinner; The recurrent and long-term nature of stomach bloating can lead to gastritis, peptic ulcers, and even stomach cancer.

There are two reasons for stomach bloating, one is to swallow too much gas, and the other is that the large intestine produces too much gas, too much stomach acid can also cause flatulence, and excessive stomach acid and pancreatic juice in the stomach will produce carbon dioxide after neutralization, resulting in flatulence and separation. Ways to prevent stomach bloating: 1. Don't chew too much gum:

3. Regularly participate in physical exercise and exercise abdominal muscles: you can also learn qigong and do internal nourishment, mainly supine abdominal breathing, to promote gastrointestinal peristalsis and make gas easy to discharge from the body. 4. Don't eat too fast:

Don Breitler, a spokesman for the American Dietitians Association, said that eating too quickly can cause you to swallow air and cause flatulence. He advises people not to eat for less than thirty minutes at each meal. 5. Don't gobble up when eating:

This avoids swallowing too much gas. In addition, the diet should not be too full, and do not lie flat immediately after eating. 6. Try the following anti-flatulence foods:

Studies have suggested that peppermint tea, ginger, pineapple, parsley, and yogurt with probiotics can help reduce gas. 7. Beware of sugar-free foods: "Many of my patients have gas because they eat foods that contain artificial sweeteners.

8. Limit sodium intake: Experts point out that when buying food, you should pay attention to reading food labels, buy foods with a sodium content of less than 500 mg per serving, and ensure that the daily sodium intake does not exceed 2,300 mg. 9. Eat smaller, more frequent meals

Aim to eat 5-6 times a day, but make sure that the amount of food you eat is balanced and calorie-balanced. 10. Eat less foods that are easy to produce gas: for example, beans contain sugars that cannot be digested and absorbed by enzymes in the gastrointestinal tract, but are easily digested by colon bacteria; The lactose in milk is also not fully absorbed, so you should eat less soybeans, red beans, sweet potatoes, chestnuts, peanuts, dairy products, beer and soft drinks.

There are many causes of flatulence, such as:

Eating too fast, or talking while eating, so much air is ingested.

Certain foods are inherently gas-producing, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other potato foods.

Dairy foods are also foods that are prone to flatulence, or gas caused by the body's inability to absorb lactose.

This doesn't seem to have anything to do with street basketball.