Snoring is really annoying, how can it be improved?

Avoid alcohol and tobacco addictions, as smoking can worsen respiratory symptoms, worsen snoring, nocturnal breathing disturbances, and hypoxemia.

Smoking is harmful to your health and harmful to your health. In fact, both men and women may have snoring while sleeping.

performance. The cause of snoring is related to a variety of factors, which may be related to human health or sleeping position.

Pillows, alcohol consumption, fatigue, obesity and other factors are related.

Snoring: Because the airway is usually narrower than normal in a person who snores, compensatory contractions of the throat muscles during waking during the day keep the airway open and not blocked. However, during night sleep, nerve excitability decreases, muscles relax, pharyngeal tissues are blocked, and the upper airway collapses, and when the airflow passes through the narrow part, vortex currents are generated and vibrations are caused, resulting in snoring, and in severe cases, breathing can be temporarily stopped, thus affecting people's physical health.

Snoring may be a bit lacking in liver function. If you are over 60 years old, you don't need to worry too much, but if you are under this age, it is best to go to the hospital for a check-up. Of course, it is also possible that fatigue is due to genetic factors.

Snoring is due to the upper respiratory tract.

The nose, pharynx, and larynx are narrow, causing the airflow to pass through the body and the sound of friction occurs, and taking a warm bath before going to bed can relieve the symptoms of snoring.

Snoring is a symptom that can be caused by many reasons such as obesity, nasal diseases, pharyngeal stenosis, tonsillar hypertrophy.

Adenoid hypertrophy, tongue drop and new organisms in the throat, etc., it is recommended that you go to the otolaryngology department of the hospital for a detailed examination if it is convenient, and do the corresponding ** for different reasons, if you hold your breath, you need to do a breathing sleep test examination. Snoring while sleeping is only a symptom, and the causes of snoring are complex, such as obesity, nasal diseases, pharyngeal stenosis, tonsillar hypertrophy, tongue drop, and new organisms in the throat. Snoring is the enemy of health, snoring may cause repeated sleep apnea, cause severe hypoxia of the brain and blood, form hypoxemia, and induce high blood pressure.

Encephaloheart disease, arrhythmias.

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The main reason for snoring is the enlargement of the adenoids, which can easily cause sleep apnea syndrome, which is needed, otherwise it will cause serious complications.

Before going to bed, you can put a breathing patch on your mouth, so that you won't make a sound when you snore, and it's very breathable and won't be stuffy.

Usually you can do some pharyngeal muscle training, which can also improve snoring, if the situation is more serious, you still need to go to the hospital for examination**.

We must usually reduce the intensity of work, take a proper nap at noon, drink more porridge, eat more vegetables and fruits, and keep our mood happy.

Snoring in sleep is caused by poor breathing during sleep, when people sleep, the whole body is relaxed, the tongue is soft, the muscles of the throat and respiratory tract will also relax and collapse, and breathing will become unsmooth. Then the airflow causes vibrations in the surrounding soft tissues, resulting in snoring.

Hello, this is not changed, there are reasons 1, obesity is one of the most common reasons, due to the accumulation of fat in the throat, resulting in pharyngeal narrowing to induce snoring;

2. Tobacco and alcohol habits: Smoking and drinking alcohol can relax the throat muscles after falling asleep, inducing or aggravating snoring;

3. Advanced age: The elderly, especially men, snoring due to the relaxation of throat muscles during sleep, resulting in blockage;

4. Hypertrophic tonsillitis, nasal septum deformity, severe nasal polyps, hypertrophy of the base of the tongue, jaw deformity and other diseases that seriously endanger human health in the past, there are currently hundreds of methods for snoring, but the efficacy of many methods is not reliable. There are a few simple things that can often be done to alleviate the condition:

1.abstain from alcohol, especially before bedtime;

2.Prohibition of taking sedative sleeping pills;

3.Sleeping on your side;

4.nasal mucosal constrictor nasal drops;

5.Keep your nasal passages open.

In addition, if it is a malignant snoring, it can also be surgically used**:

Surgery in otolaryngology and stomatology to correct nasal and mandibular deformities, and to remove turbinate hypertrophy of the soft tissues around the pharyngeal orifice, can often remove anatomical stenosis and reduce snoring.

Hello: Prevention of snoring:

The prevention of snoring is first and foremost to increase physical activity, maintain good lifestyle habits, exercise in a timely manner, and maintain a healthy weight.

Central factors can also cause snoring, so it is best not to use sedative and sleeping drugs when sleeping, as these drugs can cause snoring once they inhibit the central system.

Maintain a healthy lifestyle in daily life, it is best not to smoke and drink, because smoking and drinking can aggravate respiratory symptoms, especially after drinking and sleeping, snoring at night, and nighttime breathing and sleep will also be disturbed, and even hypoxemia will occur, resulting in suffocation.

People who are overly obese and snoring also need to maintain a moderate body weight, and pay attention to diet and exercise in their daily lives.

It is best for patients who snore to adopt a comfortable sleeping position and a comfortable pillow, and it is best to sleep in the right lying position, so as to avoid the tongue and soft palate falling backwards, and there will be no blockage of the airway.

Snoring patients will generally have hypoxemia, in addition to some cardiovascular and cerebrovascular diseases, should pay attention to blood pressure, take medication on time**.

People who snore can soak their feet before going to bed or drink some warm milk to promote sleep.

Snoring may be overweight, and it may be that the pillow height is not appropriate when sleeping, throat diseases or diabetes, it is recommended to pay attention to control diet, exercise appropriately, lose weight, pillow height appropriate, actively ** throat diseases, fasting blood to test blood sugar.

Don't sleep lying down, sleep on your side, and it's gone

First of all, you have to have a husband.

Then your husband has to snore before you can feel that pain!!

My way out of pain, first, kick, wake up, quarrel, don't wake up, keep fighting!

Second, plugging the ears, the consequences, the ears hurt, but the separation is incomplete!

Third, Shu Snoring, this is basically the savior of my sleep, the one with a Yinghui in the upper left corner, spraying is very refreshing, eating mustard, he doesn't like to spray, he insisted on two months under my soft grinding and hard foam, and finally got rid of it!!

Hello, the prevention of snoring includes: Patients with snoring and obesity must control their weight and be active**. Obesity is one of the important risk factors for snoring, and it has a definite effect on reducing the apnea index, increasing the functional residual volume, increasing blood oxygen saturation, reducing sleep interruption, and improving the symptoms of snoring patients;

Strengthen physical exercise, improve autoimmunity, but also help to strengthen muscles and improve lung function;

Prevent colds and timely ** nasal congestion diseases, such as rhinitis, sinusitis, nasal polyps, etc.

**Method: 1. Traditional Chinese medicine**: Although it can play a dual role in ** and health care than Western medicine, it has a long course of treatment, slow effect, and can only play a role in relieving.

2. Hormone Western medicine**: the use of nerve stimulant drugs to prevent muscle relaxation, has a certain effect. However, long-term use of Western medicine is great, which has a great negative impact on the patient's health.

3. Physics**: Snoring is only on the surface, because the onset of snoring is fundamentally certain diseases, such as tonsil hypertrophy and adenoid hypertrophy that lead to narrowing of the respiratory passage, and the airflow is not smooth when passing, resulting in snoring.

4. Open surgery: The effect is remarkable, but the risk is high, the cost is high, it is easy to produce surgical complications, and it brings pain and burden to patients. What are the best methods of snoring, these are some of the traditional methods that experts have summarized for us