How to cure long term snoring, how to cure severe snoring

Snoring, also known as snoring and snoring, is very common in life, but it is also a disease, which is a type of disease caused by poor breathing after falling asleep, and in severe cases, it is called sleep apnea-hypopnea syndrome in medicine. The causes of this disease are many, and the first thing to do is to clarify ** and deal with it according to **.

The first step is to do an inspection to find **. There are several commonly used: blood gas tests to see how severe it is, whether it is a chronic severe hypoxia.

Polysomnography, in which sleep apnea is monitored by a physiological recorder to distinguish between primary and secondary. Others, including imaging tests and pulmonary function tests, are designed to find out what is causing the obstruction of the airway.

So so**. Some of the lighter ones can recover on their own by controlling their weight, changing their sleeping position, quitting smoking and drinking, etc.

Second, pertinence**. Positive pressure ventilation, oral appliances and other means are used to prevent the surrounding tissues from blocking the airway.

Third, surgery**. If the blockage is really serious, and it is localized, there is a clear location, and it can be directly surgically removed to achieve the best effect.

Fourth, the primary disease **, that is, ****. Secondary snoring can generally be recovered if removed.

Therefore, there are still many ways to snore, but first of all, you still have to look at it, find the type through inspection, and then choose the most suitable way according to it.

Many people are very bored with snoring at night, because if it is a shared house, snoring alone will definitely affect the health of others. And in fact, snoring is a kind of abrasive disease, and we need to find a way to do it. Let's take a detailed look at how to snore.

1.Type 1: Choose the right pillow.

If the pillow is too high, it is easy to snore, and if it is low, it will also snore, so the pillow should not be too low or too high, so as to facilitate the smooth airway. Of course, the pillow should not be too hard, the pillow that is too hard is uncomfortable to pillow the head, and it is better to be softer. This also improves sleep quality.

2.Second: drink honey, olive oil before going to bed. Both honey and olive oil have the effect of moisturizing the throat and unblocking the airways, two spoonfuls of honey are sufficient, and olive oil can also be drunk directly, but not too much. We need to be mindful of how much we eat.

3.Third: Do not smoke or drink alcohol before going to bed.

Smoking, drinking alcohol will increase blood pressure, muscle relaxation, including the respiratory tract, the respiratory tract becomes narrow, smoking when the resistance is low, smoking will cause inflammation and swelling of the throat, will block the respiratory tract, is not conducive to breathing, so it is easy to snore, which is very bad.

Precautions. If you are a person who has been poisoned by snoring, you must be very happy to be able to ** this, and after we understand the ** method, we must work hard to improve this situation. Bucket.

Snoring is caused by the narrowing of the airway and the high-speed vibration of the airflow, so the factors that cause the narrowing of the airway, that is, the cause of snoring, can be roughly the following direct causes:

1. Nasal causes: nasal septum deviation, nasal polyps, turbinate hypertrophy, nasal mucosal hyperemia, chronic rhinitis, etc.

2. Pharyngeal causes: enlarged and hypertrophied tonsils and adenoids, hypertrophy of uvula, hypertrophy of the soft palate, and hypertrophy of the tongue.

3. Congenital anatomical malformation: mandibular development deformity.

Such as micrognathia, mandibular recession, etc.

4. Functional reasons: normal airway when awake during the day, decreased muscle tone around the airway during sleep, plus supine sleeping.

When the base of the tongue falls backwards, the airway narrows and snoring.

Since the most obstructed parts of the airway are in the oropharynx and laryngopharynx, and both parts often collapse at the same time, the above pharyngeal causes and congenital anatomical deformities are the main causes of snoring.

In order not to cause the harmful pathologies that snoring brings, ** is the most important. The "Shuanglian Snow Mountain Snoring Stop Capsule" of China Snoring ** Network

Take the lead in using respiratory balance**, using bioactive trace elements (anti-snoring factors) extracted from pure Tibetan medicinal materials to replenish the oxygen content in the blood from the inside, increase the oxygen-carrying capacity of the blood, ensure the oxygen intake required by the human body for sleep every day, and keep the brain and various organs operating normally; Eliminate nasal mucosma, sterilize, detoxify, and clear the cavity to achieve balanced breathing inside and outside. Restore tissue viability. Regulates narrow and loose airways, improves the elasticity of airway muscles, and easily suppresses snoring.

Snoring in sleep is caused by poor breathing during sleep, when people sleep, the whole body is relaxed, the tongue is soft, the muscles of the throat and respiratory tract will also relax and collapse, and breathing will become unsmooth. Then the airflow causes vibrations in the surrounding soft tissues, resulting in snoring.

There doesn't seem to be a fundamental way to snoring from the medical side. You can only pay attention to adjustment in your daily life. People who are too obese will snore, and those who don't sleep well will snore. There is also a pathological type of snoring, which is related to the respiratory tract in general.

Asking her to sleep on her side will solve the snoring. Be sure to stick to sleeping on your side.

I am a retired worker, working in a street in Xuhui District, I have a history of snoring for more than 30 years, and I have been snoring for a long time. My son lived with me after graduating from university, and it was a hard job. In recent years, I have found that my son often goes to bed late and is very distressed.

When asked why he often fell asleep in the middle of the night, he said, "It's not that I don't want to go to bed early, but that I can't sleep because of the thunderous noise of your voice." Only in the second half of the night, when I am too tired, can I sleep because my anti-snoring ability improves. When I heard this, my heart was sour, and I was determined to cure my snoring for many years and not let my son suffer from me.

In March last year, when I learned of the opening of the Guangren Anti-Snoring Health Care Service, I went to the service to customize a pair of anti-snoring devices with a skeptical feeling. When I first wore it, it seemed to have a bit of a foreign body feeling, but after a few days I got used to it. After all, it is only used when sleeping, and the slight foreign body sensation on the fatigue cannot stop the need for sleep at all.

Unexpectedly, this anti-snoring device in the shape of a denture tray really works, and as soon as you put it on, the disturbing snoring sound of sleep disappears, accompanied by the enviable sound of sleeping breathing. My son was finally able to go to bed early.

In order to hear the different sounds of my sleep before and after putting on the anti-snoring device, I specially recorded a tape, and the two sounds that appeared were too different. The effect of the high-tech anti-snoring device is really amazing, and I thank the Guangren Service Department for doing a great thing for snoring patients.

It can be relieved, **depends on** and the degree.

Yes in the medical world.

Snoring during sleep is caused by poor breathing during sleep, when people sleep, the whole body is very relaxed, the tongue is soft, the muscles of the throat and respiratory tract will also relax and collapse, and the breathing will become unsmooth. Then, the flow of fluid causes the surrounding soft tissues to vibrate, and the snoring sound appears.

Hello, snoring is okay, you need to cooperate with yourself to accept**hope, thank you.