Can cucumbers be eaten raw What are the ways to eat cucumbers raw

Steps: 1. Soak the jellyfish in cold water for 3-4 hours, during which the water is changed 3-4 times; 2. Clean the jellyfish until there is no salty smell, blanch it at 70C-80C, and soak it in clean water for later use; 3. Shred the jellyfish and cucumber, and mince the ginger, garlic and coriander; 4. Light soy sauce, sugar, salt, chicken essence, cooking wine, vinegar, pepper oil or sesame oil to make a sauce; 5. Stir the sauce into the shredded jellyfish and cucumber before eating.

2. The hot water temperature of blanched jellyfish should not be too high or too low, because the temperature is high, and the jellyfish shrinks seriously; When the temperature is low, the jellyfish does not feel brittle;

3. The seasoning juice can be adjusted in advance, and the garlic can only be volatilized after contact with the air, and then poured in before eating to avoid affecting the taste;

4. Jellyfish skin is a cold food, and it is best to put more "minced ginger" to neutralize it.

Jellyfish is very nutritious, according to the measurement, jellyfish contains protein, fat, inorganic salts, calcium, phosphorus, iron, iodine, vitamin A, vitamin B and other more than 10 kinds of nutrients. Jellyfish has a salty taste, flat nature, enters the liver and kidney meridians, and has the effects of clearing heat and dissolving phlegm, dissipating accumulation and stagnation, and moistening the intestines and laxative; It is used for yin deficiency, dry lungs, dry stools and other symptoms.

Cucumber nutritional value:

Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles; The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy hunger, and blood sugar will not only not rise, but even decrease.

It's very easy to eat cucumbers raw, when we were kids.

Walking up the hill to work, I was hungry.

Just pick raw cucumbers and eat them.

Nowadays, there are many kinds of raw cucumbers, which can be mixed cold, spicy and soaked in salt water.

There are also those with white sugar.

1. Cucumbers can be eaten raw.

2. Cucumbers can be eaten raw as fruits, but it is necessary to pay attention to the amount of food not to be too much; Cucumbers have fewer vitamins, so you should eat other fruits and vegetables at the same time when you often eat cucumbers; The tail of the cucumber contains more bitters, do not throw away all the cucumber heads; People who happen to have liver disease, cardiovascular disease, gastrointestinal disease, and high blood pressure should not eat pickled cucumbers; The elderly with weak spleen and stomach, abdominal pain, diarrhea, cold lungs and cough should eat less. People who want to eat more cucumbers, but remember that they must eat fresh cucumbers, and do not eat pickled cucumbers before matching, because pickled cucumbers contain salt but will cause obesity.

<>1. It can be eaten raw.

2. Traditional Chinese medicine believes that the old cucumber is cold and sweet in taste, and its effects of clearing heat, dissipating heat, reducing dryness, diuretic, detoxifying, nourishing yin, and generating jin are better than those of young cucumbers, and also has a good effect on the prevention and treatment of cheilitis and angular cheilitis. Old cucumber is not only crisp and fragrant, but also contains more nutrients than tender cucumber, and regular consumption can delay the formation of aging and wrinkles. Old cucumber is rich in fine cellulose, plant egg cherry cherry Zheng Yubai and vitamins, regular consumption can promote the excretion of stool in the intestines, and help reduce the concentration of cholesterol in the body, which is extremely beneficial to friends with high cholesterol.

The propanolic acid contained in old cucumber can inhibit the conversion of sugars into fat, which plays a good role in helping**. Ridge rolling.

The taste of cucumber is very crisp and delicious, so many people like to eat, especially in the summer, and we all know that there are more ways to eat cucumbers, many people don't know which is better to eat raw cucumbers or cooked cucumbers, let's take a look at it together.

Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium, and also contain ingredients that can inhibit the reproduction of cancer cells. Therefore, from the perspective of nutrition, it is one of the vegetables that is very suitable for everyone to eat for a long time, and there are many ways to eat cucumbers, so we have to choose the cucumber eating method that is suitable for Pai Zheng.

However, cucumber is a cool food, and 96% of the ingredients are water, which can remove residual heat in the body and have the effect of dissipating heat and detoxifying. Traditional Chinese medicine believes that cold food is not conducive to blood circulation and can hinder metabolism, which can lead to various diseases. Therefore, even in the hot summer, we still recommend that you heat the cucumber and eat it, which can not only retain its swelling effect, but also change its cooling properties, so as to avoid the adverse impact on your body.

The best way to cook cucumbers is to cook them directly, although they are slightly inferior in taste to stir-fried, but the nutritional value can be well preserved, and it can relieve the puffiness in summer. The best time to eat boiled cucumbers is before dinner, and it is important to be careful to eat them before eating other meals. Because boiled cucumbers have a strong detoxifying effect, if they enter the body first, they can excrete the fat and salt of the food that they absorbed later.

Sticking to this method can also play a role in weight loss. In addition, it is also a good choice to cook soup with cucumbers, this way of eating is better, if we want to eat cucumbers cooked, then we should pay attention to eating this way of eating, it is better.

Cucumber is a vegetable that we are all familiar with, for many of us like to eat, in the summer we eat cucumber is very beneficial, but also to pay attention, in the choice of eating method to pay attention to Oh, we had better hail to choose to eat raw, this way of eating is the best, can clear the heat and fire.