The women s 110m hurdles world record is only 12.21 seconds, which is faster than a man? It s 12.87

The women's only has the 100m hurdles, not the 110m.

Yes, now the woman is really up!

No, the women's 100m hurdles.

The national record for the women's 100m hurdles is seconds.

The women's hurdles event began at the 10th Olympic Games in 1932, but at that time only the 80m hurdles were available. It was not until the 20th Olympic Games in 1972 that the women's 100m hurdles was included in the official competition. The number of hurdles is 10, the height of the hurdles is 84 cm, the distance between the hurdles is meters, and the distance from the starting line to the first hurdle is 13 meters.

The distance from the last bar to the end point is in meters. The national record for the women's 100m hurdles is seconds.

In athletics, the ranking of participants in all events depends on their body, and the order in which the torso (excluding head, neck, arms, legs, hands or feet) reaches the finish line along the vertical plane, with the first runner to reach the finish line. In the event of a tie in the athletes' performance in any race, the final camera referee shall take into account the actual time of the athlete concerned in 1 1000 seconds.

Training hurdle skills

1. Control the distance and step size between the columns: When training hurdles, pay attention to controlling the distance and step size between the columns. In general, the distance between the hurdles is 8-9 meters, and the step size is about meters.

When taking off the span, pay attention to keeping the body balanced and keep the body as level as possible in order to better control the step length and the distance between the hurdles.

2. High leg raise exercises: Before hurdle training, high leg raise exercises should be performed to improve leg strength and explosiveness. When exercising, keep your knees as high as possible while maintaining stability and coordination.

3. Stride exercises: Hurdles require good stride skills, so stride exercises should be carried out. When practicing, you can start with the low hurdle and gradually increase the height and difficulty.

When taking up and stepping, pay attention to maintaining the balance of the body, so that the body is as horizontal as possible, so as to better control the step length and stride posture.

4. Arm swing: When doing hurdle training, pay attention to arm swing. Swing your arms back and forth naturally to help your body balance and coordination. When taking up and stepping, swing your arms as far forward as possible to increase the strength and stability of your body.

5. Breath control Xunjing: When doing hurdle training, pay attention to breathing control. Breathe evenly and don't let your breathing become rapid or erratic. At the same time, when taking up the span, try to inhale to increase oxygen** and improve the body's endurance and explosiveness.

6. Psychological adjustment: When conducting hurdle training, we should pay attention to psychological adjustment. Be confident and calm and don't be too nervous or anxious. At the same time, believe that you can complete hurdles to bring out your potential and perform at your best.

Zhang Yu seconds, the current 100-meter women's hurdles record ranking is: Zhang Yu (seconds), Wu Shuishi Hongjiao (seconds), Liu Huajin (seconds), Zeng Yan (seconds), with Meng Xie Liu Ying stupid talk bridge (seconds); Liu Jing and Wu Lao Er tied for sixth.

Women's world record: 10.49 seconds, set by American athlete Florence Griffith Joyna on July 16, 1988 in Indianapolis, USA.

Women's Chinese record: 10.79 seconds, set by Li Xuemei at the 8th National Games in 1997.

This picture shows the final results of the Rio 2016 Olympic Games.

To sum up, there are not too many women in the world who can run 11.52 seconds.

About 14 seconds is considered normal. The men's 100m 13.1 seconds is a very good level.

Sprinting is one of the types of track and field events, which generally include: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run, 4 100-meter relay run, 4 400-meter relay run, etc.; Its sports characteristics: it is the fastest speed for people to run the specified distance on a determined track at the same time, and the first to finish is the winning event.

100-meter run.

Normal adults (the kind who sit in the office every day) can run to 15 seconds, 16 17 seconds in elementary school (schoolwork is too heavy to spare time to practice, and after class, they are not allowed to go to the playground and cannot use recess training) junior high school students are normal (junior high school track and field teams are more than 12 seconds), high school non-sports students are about 14 (because there is no physical education test) college is even worse, except for the track and field team.

Generally, adult men can be counted in 13 to 14 seconds, and those who have practiced a little or are talented are more than 12 seconds, 11.5 seconds is the standard for men's national level 2 athletes, and sprinting is one of the categories of track and field events, generally including: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run, 4 100-meter relay run, 4 400-meter relay run, etc.

The 100-meter sprint has its sports characteristics: it is an event in which people run the specified distance on a determined track at the fastest speed at the same time, and the first runner wins; In terms of energy supply for human body functions, it is manifested in the human body to maximize human instinct and supply energy in the way of anaerobic metabolism.

100 meters and 12 seconds is considered a high level.

The 100-meter race is an outdoor track and field sprint and one of the most popular and well-known track and field events. This is a sprint track event and must be started with a starting gear. In the modern Olympic Games, the men's 100m has been an official event since 1896, while the women's 100m has been an official event since 1928.

The person who won the 100-meter Olympic title is often referred to as "the fastest man in the world".

The world record in the men's 100m was set by Jamaican athlete Usain Bolt at the World Athletics Championships in Berlin, and the women's world record was set by American athlete Florence Griffith-Joyna in the rematch of the US Olympic Trials.

Precautions: (1) The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which both feet do not step on the ground at the same time.

It can also be an aerobic exercise or an anaerobic exercise. Lean the upper body slightly forward, bend the legs slightly, and at the same time, the left foot uses the kicking force of the right foot to jump out about 85 cm, the forefoot touches the ground first, the center of gravity of the body moves forward, and the right foot moves in this way.

2) Keep the upper body straight, swing the arms back and forth naturally, swing the arms forward, the big arms are slightly straight, the elbows are attached to the waist, the lower arms are slightly flat, slightly inward, and the inner sides of the two fists are about 10 cm away from the buttoning line; When swinging your arms back, place your fists against your waist. The marching speed is 170-180 steps per minute. Essentials of running movement – Your feet should be about a foot in front of your body, close to the midline.

3) The calf should not be too far away to avoid strain of the Achilles tendon due to excessive force. At the same time, it is necessary to pay attention to the cushioning of the calf muscles and Achilles tendon when landing, and the calf should be actively pulled back when landing to make the body actively forward. In addition, the calf swing forward direction should be correct, and the foot should be as far forward as possible, not valgus or back, otherwise the knee and ankle joints are easy to hurt.

Footprints can be checked for reference when running on the beach.

12 seconds in the 100m is a relatively high level. In the 100-meter dash, 12 seconds is already very fast. Generally speaking, the 100-meter run time of professional athletes is about 10-11 seconds, while the average person's time of about 12 seconds can also be achieved.

Professional athletes: The 100-meter run time of professional athletes is usually around 10-11 seconds, and this is because they have excellent physical fitness and skill after long-term training and professional guidance.

Ordinary athletes: Compared with professional athletes, the average athlete's 100-meter run time may be slightly slower, but it can still reach about 12 seconds. This requires a certain amount of training and skill, but it is also achievable for those with a foundation in sports.

Ordinary people: For ordinary people, running 100 meters for 12 seconds is also a relatively high level. It takes a certain amount of talent and training, but it's not impossible to achieve.

With a few simple hand-changing exercises and techniques, the average person can also achieve good results in the 100-meter dash.

In short, 100m and 12 seconds is a relatively high level that requires a certain amount of training and skill to achieve. For people with a sports foundation, this achievement is achievable, and for ordinary people, with a certain amount of training and skill, good results can also be achieved.

Please note: The above content is for informational purposes only and should not be relied upon as a medical diagnosis, ** basis or guidance. Please pay attention to your physical condition at any time, do not blindly use the medicine or **, in case of changes in your condition or feel any discomfort, it is recommended that you seek help from professionals in time, you can consult a doctor online, or go to an offline medical institution for treatment.