What are you most worried about in your baby s diet?

I thought it would be good to squeeze juice for the baby to drink nutrition, but then I heard that this is not the case at all. Because during the juicing process, a lot of the fiber contained in the fresh fruit is lost, leaving a lot of sugar. The sugar in fruit juice will speed up the passage of food through the digestive tract, and when food passes too quickly, the body will not have time to absorb those beneficial ingredients, which may also cause diarrhea in some babies.

So since the baby drank it once and vomited for several days, the juicer was never used at home.

My biggest concern for my baby is chocolate, candy, cola, jelly and so on. The scariest thing in my memory is that she almost choked on jelly when she ate it. Later, I also saw that eating jelly will not only make babies suffocation, but also contain a lot of sugar, artificial colors, artificial flavors and trace amounts of gelatin, which are not good for children's health.

Therefore, parents who love snacks must pay attention and try not to let their children eat some foods with many additives and are prone to danger.

My biggest concern is that he will drink some carbonated drinks, which will affect their growth and development.

Unsafe food that is harmful to the body. Some over-quality dairy products.

Now there are too many food additives, and I am most afraid that he will eat some foods rich in additives. Now the food preservatives, pigments, and preservatives sold outside are far beyond the standard, and some meat has antibiotics and the like, and there are gutter oil and all kinds of soup treasures and other seasonings when eating out, and the children are really afraid of affecting their health when they are so young, so I generally don't let him eat snacks, and try to eat out as little as possible.

I am most afraid that he will eat fried, and now fried food is not only loved by children, but also the object sought after by many adults, but always eating fried food is indeed not good for children's health.

Sometimes the children eat at the grandparents' side, they are afraid that they will eat too much to support, the children's grandmothers can not leave a word, although it is a good habit to eliminate waste, but sometimes the children really can't eat, do you really want to support the children to refuse to waste? There is also a grandparents' food that is sometimes too salty, and the children eat too salty is also a point that I am worried about.

Processed foods such as biscuits and potato chips are something I don't give to my children. Generally speaking, the more different the food is from its original form, the more complex the ingredient list, the more processed it is. Deep processing can result in a significant loss of nutrients from food and often contain unhealthy additives.

Kate Geagan, a nutrition expert, points out that the higher the degree of processing, the lower the nutritional value of the food, and the higher the sugar, salt and fat content.

Personally, I am more worried about my child eating some wild vegetables or rare items. Because a lot of ordinary food is eaten regularly, and the amount is well controlled. But those foods such as crabs, sea cucumbers, wild vegetables, pig blood, and chicken blood are very discouraged for children.

Once, the child's grandfather bought a lot of crabs and let the child eat them, in fact, I was against it at first, but I thought that it was also a piece of grandpa's kindness, so I let the child eat a little. But the child likes to eat, and he can't stop at all, and eats about three and a half crabs in one meal. Then I was worried.

But fortunately, there is nothing wrong with the child. Now I don't let my children eat some strange foods, that is, daily, nutritious is the best.

Every time before cooking, we will ask the child if there is anything in particular that he wants to eat, if there is, we will prepare in advance, try to satisfy, if the child says, there is nothing particularly want to eat, then we ourselves in accordance with the principle of meat and vegetarian matching, free combination, children also eat, no partial food. Do not eat foods with strong tastes. Or make a little change from the tableware, don't scold the child, eat regularly, and have good eating habits.

Let the child become familiar with and participate in the food making process. Pay attention to collocation, the amount of dishes is small and varied, and guide children to try actively.

I was worried about her nutritional intake and the problem of her eating in kindergarten, so I thought about getting rid of this bad habit. For example, tofu, which was simply stewed or fried, was not eaten, so I added it to the meatballs for her, and when it was broken, the bear child was very happy to eat it. Another example is tomatoes, if you don't eat them, you can, parents are willing to eat a meal or two for hungry children.

Make more efforts to keep children able to have a strong appetite, 2, parents should set an example and try not to be picky eaters in front of children to prevent improper inducement. 3. Control the amount and frequency of snacks, and eat both economical and coarse tea and light rice. It should be handled appropriately.

In a case of improper feeding, too frequent and scattered feeding, unpleasant eating atmosphere, too compulsive, etc., as long as you feed patiently, it will recover after a period of time, and you can also take some appetizing digestion aids or add probiotic preparations to improve digestive function.

The second is that the child is afraid of trying new things, and he will choose to eat all the time for what he has eaten and think it is delicious, and for what he has not eaten, he instinctively chooses to refuse and protect himself. The main problem of food retention is the weakness of the spleen and stomach, and spleen dysfunction will lead to food residues and accumulation in the stomach and intestines, thereby affecting the function of the gastrointestinal tract, and the child will have a series of uncomfortable symptoms. The regulation of the spleen and stomach requires great care.

Generally, picky eating occurs because the baby's appetite is poor, the stomach is overfed or the child's appetite is not right. You can make more colorful food for your child, or make some animal shapes, and babies like to eat it.

Baby picky eating is determined according to the individual's situation, some are caused by the appearance of the dish or do not like that kind of color, it may also be a good food, the child does not like that taste, you can change the pattern of food for the baby to eat, you can also properly break the vegetables or other items, and then eat together with the food, try to improve the child's picky eating situation.

If parents do not pay attention to the cooking method, do not pay attention to the variety of colors and shapes, or the diet is relatively monotonous, it is easy for children to form picky eaters and picky eating habits.

If the child's spleen and stomach function are poor, anorexia and picky eating will occur.

Too monotonous in terms of diet. Nothing too big a taste. The color is too cold.

Eating one food for a long time. This kind of food is easy to cause babies to be picky eaters. You can make food for your baby in different ways, and it must be rich and bright.

The taste must also be delicious, pay attention to the combination of meat and vegetables. Don't beat or scold your child during meals, and don't force him to eat.

This is a taste he doesn't like, he thinks the color of the dish is not good-looking, he has no appetite, he doesn't want to eat it, or he is already full. Some of the flavors are sweeter, and this food has a lot of patterns and colors.

It may be that the spleen and stomach are not easy to digest, so it is recommended to make some foods that are easy to digest. Yams and the like are fine.

I think we must pay attention to some greasy foods, such as chicken, fish, duck, as well as milk tea and candy, and pay attention to eating less.

Eat lightly, don't eat greasy food, don't overeat, don't eat pickled food, charcoal-grilled food, drink more milk, don't eat junk food, and let your child eat more vegetables and fruits.

Some allergic foods, some high-fat foods, some fried foods, some sparkling drinks, some foods with more additives, etc., eating too many of these things is not good for the child's body.

Pay attention to raw and cold food, spicy food, allergic food, greasy food, condiments, these foods have a great impact on children, so you must pay attention when giving food to children.

Don't eat raw, cold and greasy food, be sure to eat a light diet, don't give your child food with more additives, don't eat fried food, don't drink carbonated drinks.

In the process of the baby's diet, the first thing should be to avoid giving the baby too much greasy food. Second, children should be given low-sodium foods as much as possible. Third, don't consume too much sugar.

Spicy strips, ice cream, seafood, these three foods must be paid attention to, otherwise it will affect the health of the body, and we must pay attention to the problems of the child's digestive system.

Babies should not eat oranges, soy milk, honey, fried foods, cold drinks, ice cream, spicy food, because these foods cannot be absorbed and digested by the baby, so they cannot be given to the baby.

There are actually many foods that are not suitable for babies to eat, and babies are not suitable for eating pork, mutton, chicken, beef, dog meat, rabbit meat when they are young, and of course they are not suitable for eating some special foods, indigestible foods, and relatively hard foods.

As a professional nutritionist, I have encountered many similar problems in my work.

Picky eating can be a challenge, but there are a few tips to guide them to try a wider variety of foods. First of all, we need to try to diversify the food so that children have more choices. You may have heard of the 1357 Balanced Diet Rule, which I highly recommend, and it is to add a variety of foods to your child's diet.

The meaning of this law is to eat three meals a day and two meals, eat five types of food, and not repeat the same food in a week. The purpose of this is to ensure that children get the 7 major nutrients they need every day and develop good eating habits. This will not only meet your child's nutritional needs, but also allow your child to try different types of food.

Secondly, it is also important to create a pleasant dining environment for children. You can try to involve your child in the process of making a meal to give them a deeper understanding of the food and increase their acceptance of new foods. In addition, try to keep the timing of each meal as regular as possible to avoid overfilling or starving, which will also help them develop regular eating habits.

Finally, don't force your child to eat foods they don't like, which may cause them to feel averse to food. You can try cooking these foods in different ways or incorporate them into your child's favorite dishes and slowly guide them to acceptance.

When we were children, we often ate like this: yellow egg skin with green peppers; The red amaranth soup with some beans and envy petals tastes more beautiful; The purple eggplant with the cowpea with the green stem is chewy and strong; There is also a hodgepodge: broad beans, lettuce, and garlic sprouts are boiled in the pot, and the umami can be hungry along the oil smoke; The ripe tomatoes were eaten raw by me because I never waited to get out of the pot.

After eating, lick your lips and take a mouthful of aroma.

When we get tired of the conventional cooking method, my sister and I will put a little effort into it and change the taste: cut the cowpeas into thin strips, add some shredded green peppers, stir-fry for one minute, and then eat, crispy and tender; Choose a leaky celery and some tender eggplant, do not go to the stem, use a knife to split it vertically into four long strips, put it on the rice pot and steam it, mash it, add oil, salt, garlic, sugar, vinegar and stir to eat, that delicious ah, so far I think about it, drooling; Or make sweet and sour chili peppers, first boil the oil, sugar, and vinegar in the pot, and then put the selected tender chili peppers in boiling water for a while, put them directly in, and stir-fry. Eating in my mouth is sour, sweet and spicy, and I often pout, exhaling and gulping down; When eating water spinach, my sister and I often rush to find the long, straight and thick water spinach stalk in the bowl, put it on the chopsticks and pick up the rice, and I feel that there is a vegetable aroma in every bite ......of the rice

The baby is the most important person in the family, when the baby is born, all the eyes of the family will pay attention to the baby's body, so that the baby how to grow up healthily, become the most important thing in the family, when the baby grows up, to supplement nutrition through some food. So what is the most nutritious thing for babies to eat?

1. Pumpkin. The baby can eat more pumpkin in life, and you can also use pumpkin to make pumpkin porridge for the baby to eat. Pumpkin is rich in nutrients and is also very comprehensive, containing 17 kinds of amino acids needed by the body, and there are many vitamins and high-quality proteins.

2. Artemisia chrysanthemum. The internal file of Artemisia chrysanthemum produces a lot of vitamins, as well as a variety of amino acids, the most important is a higher amount of potassium and sodium mineral elements, is a very comprehensive vegetable, more than many vegetable nutrients can be about times higher, and chrysanthemum contains a special fragrance, which can increase the baby's appetite after eating, and the crude fiber material rich in crude fiber material allows the stomach and intestines to be peristalsis and promote the baby's bowel movements.

3. Carrots. The high nutritional value of carrots is because they are rich in carotene, which can make the nutrients in the baby's body be utilized, and at the same time can improve the baby's immune function, prevent the appearance of organ infections, and promote the growth and development of the baby.