The throat is often inflamed and painful, what should I pay attention to in my diet?

5. The daily diet of patients with pharyngitis should be mainly benign and peaceful food, and eat less or no food such as garlic, chili, seafood, fried finch wheel food, tobacco and alcohol. Because these foods are easy to induce or aggravate mucosal congestion, it is tantamount to adding ruler oil to the fire for laryngitis.

6. Patients with pharyngitis should not eat mutton, dog meat and other excessively warm foods, so they should eat less, otherwise it is easy to aggravate the symptoms of throat discomfort.

According to the different types of sore throat, it should be judged which type of disease belongs to the symptoms**, and the drug should not be used blindly. What should I pay attention to in my daily life if I have a sore throat or inflammation? First of all, eat less chili peppers, eat less greasy food, eat more light food, and drink more water.

Distinguish the cause of the sore throat before taking medicine, if it is tonsil inflammation, you have to take anti-inflammatory drugs, such as Pioneer No. 4. If it is caused by being on fire and talking too much, you can eat some throat lozenges, such as watermelon cream, golden throat and the like. Usually, you can also drink some fat sea to moisten your throat.

It is the best policy to adjust the diet to deal with throat discomfort, lily, rock sugar, yam, barley, and japonica rice are all foods that nourish yin and moisturize dryness. The effect of eating more vegetables and fruits is also very good, and it does not hurt yang energy. At the turn of the season, make more porridge, such as vegetable porridge and hawthorn porridge, and eat more sour foods, such as black plum and hawthorn.

Dietary maintenance principles 1. Eat less cold and hot food: Overheated food can easily cause congestion of the throat mucosa, affecting pronunciation and resonance. Excessively cold food can cause abnormal contraction and vasospasm of the throat muscles, impaired venous blood return, resulting in mucosal damage, and affecting the normal function of laryngeal muscles and vocal cords.

2. Choose more foods that are conducive to protecting your throat.

1) Apples, pears, oranges, monk fruit, bananas, water chestnuts, green radish, tomatoes, cucumbers, cabbage, Chinese cabbage, rape, celery, spinach, seaweed, honey, tofu, soybean milk, eggs, black beans, etc., and can often eat cucumber sesame sauce mixed with flour skin, cabbage heart mixed with tofu, spinach mixed with vermicelli, rock sugar white fungus soup, egg seaweed soup, rice mung bean porridge, millet green vegetable porridge, etc., these light foods are beneficial to moisten the throat, clear the throat and open the voice, and contain a variety of vitamins and inorganic salts, for the maintenance of health is beneficial.

2) Intake of collagen and elastin. The articulatory organs are mainly composed of the larynx, Adam's apple and thyroid cartilage, which in turn are made up of collagen and elastin. The vocal cords are also made up of elastin membranes.

Therefore, adolescents in the voice change stage should eat more foods rich in collagen and elastin, such as pig trotters, pig skin, hoof tendons, fish, beans, seafood, etc.

3) B vitamins and calcium. Vitamin B2 and vitamin B6 can promote the development of **; Calcium can promote the development of thyroid cartilage. Foods rich in B vitamins include celery, tomatoes, eggs, legumes, animal liver and fresh fruits.

What is better to eat if you have a sore throat and inflammation?