How to regulate the diet of people with spleen and stomach deficiency in winter?

Eat radish in winter and ginger in summer without a doctor's prescription, pay attention to eat more warm food.

If you have a cold stomach, then you should eat more warm foods.

People with a weak spleen and stomach should not eat frozen food, do not eat cold food, and eat some warm food. Meats such as beef, mutton, etc., dried fruits can eat walnuts, longan, etc.

Cattle, mutton and dog meat, eat some stewed soup appropriately, if you are afraid of high blood lipids, you can cook crucian carp soup. Vegetables, pumpkin, tomatoes, peppers, cabbage, leeks, green garlic, beans, soybeans, red peanuts, sorghum, etc.

In winter, you can use shiitake mushrooms, fungus, lion's mane mushrooms and other mushrooms to nourish and strengthen the body, and have the effect of nourishing the stomach and strengthening the spleen, crucian carp soup is also a good spleen and stomach dish.

Spleen and stomach deficiency and cold are mainly due to a series of symptoms manifested by the weakness of the spleen and stomach yang qi, the abundance of yin and cold, coupled with uncontrolled diet, and frequent eating of cold drinks or cold food. In terms of diet, we must choose warm foods, which will warm our stomachs and remove the cold. Like ginger, pepper, mutton, chicken, beef, brown sugar and other foods, can be a good way to get rid of the cold in the body, you can eat ginger porridge every day, which has the effect of nourishing the stomach, or fennel stuffed dumplings, often drink some yam pork rib soup or beef persimmon soup, to achieve the effect of tonifying the kidney, removing dampness and strengthening the spleen.

People with spleen and stomach deficiency should try to eat less raw and cold foods such as fruits in their diet, most fruits are cold, which is not conducive to the recovery of stomach cold after eating. You can eat more warm and hot foods, such as red dates, longan, beef and mutton, etc.; Put more ginger in cooking dishes, and eat ginger, eating ginger can effectively improve cold pain and bad breath; The food should be cooked softly, which is good for the stomach, and eat more porridge. You can eat honey, pollen, hawthorn and other foods that strengthen the spleen and stomach in moderation.

People with a cold stomach have a damp spleen, and they can often eat some damp foods, such as lentils and other legumes. Eating the food your body needs, eating the right food, is not only good for your body, but also good for your body and mind!

Be careful to avoid eating cold foods, such as raw and cold fruits (fruits with lower temperatures), vegetables (cold vegetables), and avoid drinking cold water, cold juices, and cold drinks.

Pay attention to avoid overeating, pay attention to the timing and ration of three meals, and avoid hunger and fullness. Usually you can drink some ginger, grass cardamom boiled water to drink, for patients with spleen and stomach deficiency and cold also has a very good help conditioning effect.

First of all, the diet is mainly light, less fatty, sweet, thick, greasy, can not be greedy for cold drinks, usually you can drink more porridge, eat more pasta and easy to digest food, take medicine, aconite Li Zhong pill or Guifu Dihuang pill.

1. First, first determine whether you have a cold spleen and stomach, symptoms include cold hands and feet, easy to get cold and diarrhea, there is often gas in the abdomen, and stomach distension is aggravated with the decrease in temperature.

Second, hawthorn-spleen @ zhiyuan is suitable for poor diet caused by weak spleen and stomach, full and noisy, and a few other dietary therapy methods:

Recipe 1: 10 grams of fresh orange peel, crushed into fine grains, soaked in sugar, and then mixed with flour to make pastry. It is suitable for loss of appetite, indigestion, cough with phlegm.

2. Cardamom steamed bread: 6 grams of white cardamom powder, sprinkled with an appropriate amount of flour, and then steamed into steamed bread, suitable for bloating and loss of appetite.

Recipe 3, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

Symptoms manifested by spleen and yang deficiency and yin and cold inner prosperity. It is also known as spleen yang deficiency and cold. It is mostly caused by spleen qi deficiency, or overeating and cold, or kidney yang deficiency, and fire does not produce earth. Clinical manifestations: abdominal distension and low intake, decrease when the abdomen is full, abdominal pain is warm and pleasant, and the mouth is clear.

Try to use as little cold as possible, and put some peppercorns when eating seafood. Dip your feet in cold water and scald your feet with ginger water.

What to eat for stomach cold

1. Pepper.

What to eat to warm your stomach with a cold stomach? Pepper is a good choice, traditional Chinese medicine believes that pepper is hot, spicy, it has the effect of exhausting, warming cold phlegm, dissipating cold and relieving pain, and can ** some symptoms caused by stomach cold, such as stomach pain, diarrhea, loss of appetite, etc., is a very good stomach warming ingredient. In addition, you can also grind about 6 grams of pepper, pour it into a cup, add some brown sugar, flush it into boiling water, soak it for an hour and take it, this eating method can relieve stomach pain caused by chills.

It's okay to add some peppercorns when we stir-fry.

Pepper, divided into white pepper and black pepper, compared with black pepper, although the taste of white pepper is not so good, but the medicinal value of white pepper powder will be higher, the effect of warming the stomach and dissipating cold is better, in addition, we should remind everyone that pepper is not suitable for everyone to eat, because pepper is hot, therefore, people with fever, such as constipation, dry mouth patients should eat less, patients with high blood pressure are best not to eat, and it is best to eat less in summer.

2. Tangerine. Orange is a hot fruit, it is warm, has the effect of strengthening the spleen, dissolving phlegm, relieving cough, moistening the lungs, patients with cold stomach can eat, and the elderly who often take antihypertensive drugs can also supplement potassium by eating oranges. But you can't eat too many oranges, eating too much is easy to get angry, and people with body heat are better to eat less.

3. Ginger. Ginger is an indispensable ingredient in the kitchen, which is very beneficial to men and can also lead to many minor diseases. Ginger, warm, also has phlegm, cough, cold, and stomach effects, for cold caused by stomach disease has a good effect, stomach cold people can eat ginger. There are many ways to eat ginger, such as making ginger brown sugar water with brown sugar, and you can also add red dates, wolfberries and other foods.

4. Yam. Yam is also a warm food, it can be eaten as a daily food, can also be used as a medicinal material, is a dual-purpose food, it has a good effect of nourishing the lungs, nourishing the spleen and stomach, can regulate endocrine, adjust digestion, and has a good effect on the weakness of the spleen and stomach, therefore, people with cold stomach can eat yam, yam can be eaten with pork ribs stewed soup, and can also be added to rice to cook porridge to eat.

5. Pork belly. The so-called pork belly is the stomach of the pig, the pork belly is matched with pepper, boiled into a milky white pork belly pepper soup, it is a delicious soup, it has the effect of warming the stomach and preventing cold, people with weak spleen and stomach, people with frequent urination can eat more can play a good therapeutic effect.

6. Lychee. Lychee is born in the south, and traditional Chinese medicine believes that lychee is sweet in taste and warm in nature, and has a good effect of warming the stomach and dissipating cold. Lychee and red date porridge is a good stomach warming recipe, take 5 lychees, 7 brown sugar and 100 grams of japonica rice, cook them together into porridge, add sugar to taste.

Symptoms: faint pain, endless, cold pain and discomfort, warm ointment, fasting pain, slow to eat, pain or aggravation after exertion or cold or cold, vomiting water, lack of food, fatigue, warmth of hands and feet, loose stool, pale tongue, weak pulse. Clinical manifestations: abdominal distension and low intake, abdominal fullness and decrease, abdominal pain and warmth, clear mouth, loose and loose stools, tepid limbs, or heavy limbs, or edema around the body, unfavorable urination, or leucorrhoea and thin quality, lower abdomen falling, waist and abdomen soreness.

The tongue is pale and fat, white and slippery, and the pulse is sluggish and weak. If the spleen and yang are insufficient, and the movement is not healthy, the abdominal distension will be less; Yang deficiency and yin are abundant, cold is born from it, cold condenses and qi stagnation, so abdominal pain likes to be warm and happy; The cold air is full of water, the water does not dissolve, the mouth is full of water, the stool is loose, and even the valley does not melt, the urine is not good, and the edema is not good.

Three ways to cure spleen and stomach deficiency and cold:

1. Eating apples can relieve stomach acid: Some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

2. Boiled eggs in liquor to cure spleen and stomach deficiency and cold: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine and the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

3. Fresh ginger and sugar to treat spleen and stomach deficiency and cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

You should try to eat less raw and cold foods such as fruits, most fruits are cold, and eating them is not conducive to the recovery of stomach cold.

You can eat more warm and hot foods, such as red dates, longan, beef and mutton, onions and other foods; Cooking more ginger, and eating ginger, stomach problems are generally not good, eating ginger can effectively improve cold pain and bad breath, the effect is very good; If the food is cooked softly, it will be better for the stomach, so eat more porridge.

Moderate consumption of honey, pollen, Huaishan, hawthorn and other spleen-strengthening and stomach-nourishing foods;

Pay attention to keeping the abdomen warm, add a hot water bottle to the stomach when it is cold and painful, and do not eat or drink cold things;

People with a cold stomach have a damp spleen, so they can often eat some damp foods, such as barley, lentils and other legumes;

It is best to do some exercises regularly, such as squats, twists, sit-ups, etc., and you can also massage your abdomen frequently. If you want to do it quickly, you can often massage the acupuncture points such as Zusanli, Taixi, Kunlun, Zhongguan, etc., which have a better curative effect.

This problem will generally improve after one or two months, but it will inevitably recur, and you need to change your lifestyle for a long time.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

Hello! Spleen and stomach deficiency and cold mainly include: fear of cold, can not eat cold food, can have diarrhea, belching, bloating, indigestion and other symptoms.

Mainly rely on your own conditioning, don't eat raw and cold food, don't drink alcohol; It can be conditioned with proprietary medicines: Lizhong Pills, Shenling Atractylodes Pills, Warm Stomach Shu Granules, you can choose one to use.

Eat less raw, cold, and bitter foods, and drink some ginger water often.

Most of the reasons for spleen and stomach deficiency and cold are eating too much raw and cold food, which hurts the yang qi and causes the water valley to be transported and disrupted. Usually have loose stools, thin body, tasteless diet, heavy limbs and other symptoms to eat more spleen and stomach food medicine, such as seeds, poria, codonopsis, tangerine peel, yam, hawthorn, etc., usually drink more hot water and eat less raw and cold.

Spleen and stomach deficiency is only one aspect of dietary therapy, usually pay attention to heat preservation, do not eat cold food.

Eat at least one boiled egg every morning with soy milk, millet porridge, and boiled eggs. Eat some high-protein meat at noon and drink some spleen-strengthening porridge in the evening. During the day, you can soak some wolfberries 20 grains and 5 tablets of astragalus to drink. Goji berries are available in supermarkets. Astragalus is sold in pharmacies.

Dietary therapy is recommended, but if the spleen and stomach are weak, see Chinese medicine and take some Chinese medicine. But I don't approve of taking Western medicine. Or you can simply drink Defu tea, two bags a day, nourishing the stomach and strengthening the spleen.

Recipe: Jujube ginger soup: A few red dates, one or two slices of ginger, you can add some honey and drink it as tea every day.

Red jujube longan drink: an appropriate amount of red jujube and longan, boiled with water and then drinkable, especially suitable for people with anemia and easy to feel dizzy, (but it is easy to get angry if you eat too much longan).

Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food.

Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.

A silver carp to remove scales, gills and intestinal miscellaneous, sliced, 6 grams of dried ginger, appropriate amount of salt, and cooked to eat, has the effect of warming and replenishing the spleen and stomach. It is suitable for spleen and stomach deficiency, loss of appetite and other symptoms.

50 grams of mutton cooked, add 200 grams of tofu, 15 grams of ginger, and an appropriate amount of salt to taste, suitable for irregular menstruation, spleen and stomach deficiency and cold.

Angelica porridge: Boil red beans, black beans and angelica in a clay pot for 1 and a half hours, add brown sugar and red dates and cook for another 20 minutes, add cooked eggs after cooking;

Angelica jujube mutton Mutton Pork heart soup: angelica, jujube (pitted), meat, ginger, salt; Blanch the raw meat first, boil the soup, eat the meat and drink the soup.

Angelica peanut millet porridge: Angelica, peanut kernels, and millet are cooked together.

Avoid food: raw and cold, fried, seafood, spicy.

Foods that are cold in nature and easy to damage the yang qi of the spleen and stomach, such as buckwheat, wheat, mung bean, tofu, spinach, water spinach, eggplant, grapes, black fungus, golden needle, lettuce, winter melon, celery, amaranth, cucumber, bitter gourd, watermelon, raw tomato, melon, persimmon, banana, loquat, pear, peach, kiwi, water chestnut, honeysuckle, mint, duck egg, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, clams, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

Tea: You can drink barley tea and pu-erh tea, but don't drink herbal tea or green tea.

Chinese patent medicine: aconite Li Zhong pill, Shenling Baizhu pill, Wen Gao Shu granules.

I wish you a good health soon.